Gymnastic Bodies
Exercise Library
355 bodyweight, ring, and mobility exercises — each with a full demonstration video and coaching notes.
1 Arm Handstand
1 Arm Scap Pull
1 Finger 1 Arm Handstand
2 Block Handstand Step
2 Block Handstand Walk
2-Pike 2-Squat
3 Finger 1 Arm Handstand
4 Block Handstand Travel
5 Finger 1 Arm Handstand
Advanced Frog Stand
Anterior Banded Handstand Circle
Ape Walk
Arch Body Hold
Arch Body Rock
Arch Hollow Roll
Arch-Up
Around the World
Assisted 1 Arm False Grip Lock-Off
Assisted 1 Arm Flag Pull
Assisted 1 Arm Tuck Flag Pull
Assisted 1 Arm Tuck Flag Pulse
Assisted German Hang
Assisted Hanging Side Lat
Assisted Negative Muscle-Up
Assisted Squat
Back Lever
Banded Arm Circle
Banded Cross Pull
Banded External Rotation
Banded Front Pulldown
Banded Inlocate
Banded Maltese
Banded Victorian
Bench Dip
Bench Pike Hang
Bent Arm Chin Hang
Bent Arm Half Straddle Planche
Bent Arm Straddle Planche
Bent Arm Straddle Planche Single Leg Hold
Bent Hollow Body Hold
Bent Vertical Lunge
Block Handstand Run
Body Lever
Box Headstand Push-Up
Bridge
Bridge Push-Up
Bridge Wall Walk
Bulgarian L Pull-Up
Bulgarian Pull-Up
Bulgarian Ring Dip
Bulgarian Row
Butterfly Stretch
Cactus
Cat
Cat Cow
Cat Stretch
Chinese Handstand
Circle Arch-Up
Circle Front Lever Pull
Closed Side Lever Pull
Cossack Squat
Crab Walk
Cuban Press
Curled Seiza
Deck Squat
Diamond Frog
Eccentric Half Press Handstand
Eccentric Half Press Handstand to L-Sit
Eccentric Half Press Handstand to Straddle L
Elbow Bridge
Elbow Bridge Rock
Elbow Side Plank Twist
Elevated Cat
Elevated Deck Squat
Elevated Headstand Push-Up
Elevated Planche Lean
Elevated Planche Lean Bounce
Elevated Pronated Wrist Flexor Stretch
Elevated Row
Elevated Seiza
Elevated Supinated Wrist Flexor Stretch
Elevated Supine Posterior Pelvic Tilt
Elevated Thoracic Bridge
Elevated Thoracic Bridge Hip Tap
Elevated Thoracic Bridge Push-Up
False Grip Bent Arm Hang
False Grip Pull-Up
False Grip Row
False Grip Straight Arm Hang
Floating Pancake
Forearm Plank
Forearm Plank Posterior Pelvic Tilt
Forearm Stand
Forearm Supported Handstand
Free Handstand
Free Handstand Double Leg Tuck
Free Handstand Shrug
Free Handstand Single Leg Tuck
Free Handstand Straddle
Free Headstand Push-Up
Frog Rock
Frog Stand
Frog Stretch
Frog Walk
Front Lever Pull
Front Pull
Full Squat
German Arm Swing
German Hang
German Hang Pull (AKA Skin-the-Cat)
Ground Row
Half Back Lever
Half Front Lever Pull
Half Press Handstand to L-Sit
Half Press Handstand to Straddle L
Half Straddle Back Lever
Half Straddle Front Lever
Half Straddle Front Lever Scissor
Half Straddle Planche
Half Straddle Planche Double Leg Extension
Half Straddle Planche Single Leg Extension
Half Tuck Hanging Leg Lift
Half Windshield Wiper
Handstand Chest Roll
Handstand Flag
Handstand Shoulder Flexion Press
Handstand Wall Run
Hanging Leg Lift
Hawaiian Squat
Hinge Row
Hip Swivel
Hollow Back Press
Hollow Body Hold
Hollow Body Rock
Horizontal Windmill
Inchworm Walk
Incline Push-Up
Incline Row
Inside Squat
Inverted Cat
Inverted Pike Extension
Inverted Pike Hang
Inverted Pike Pull
Inverted Side Lever Block
Inverted Straddle Extension
Inverted Straddle Hang
Inverted Straddle Pull
Isometric Middle Split
Jefferson Curl
Kip Extension
Kneeling Achilles Stretch
Kneeling Circle
Kneeling Parallel Slide
Kneeling Piriformis
Kneeling Tuck
Korean Dip
L Chin-Up
L Pull-Up
L Russian Dip
L-Sit
L-Sit Scissor
Lat Fly
Letter T
Lizard Walk
Long Hollow
Low Bridge
Low Bridge Inside Out
Manna
Manna Wall Slide
Mid Bridge
Mid Bridge Inside Out
Middle Split Hold
Nanner
Narrow Hurdler Stretch
Natural Leg Extension
Negative Front Pull
Negative Muscle-Up
Negative Pull-Up
Negative Side Lever Pull
Negative Single Leg Body Lever
Negative Standing Pike Press Handstand
Negative Standing Straddle Press Handstand
Negative Straddle Body Lever
Open Planche
Open Planche Single Leg Extension
Open Tuck Back Lever
Pancake
Pancake Arch-Up
Pancake Good Morning
Pancake Roll Through
Pancake Walk
Parallel Bar Dip
Parallette Handstand
Parallette Pike Press Handstand
Parallette Support
Partial Pike Press Handstand
Partial Wall Handstand Rep
Pike Handstand
Planche Dip
Planche Lean
Plank
Plank Press
Posterior Banded Handstand Circle
Press Walk
Prone Cactus Retraction
Prone Capsule
Prone External Rotation Rep
Prone Half Straddle Planche
Prone Half Straddle Planche Double Leg Extension
Prone Half Straddle Planche Single Leg Extension
Prone Over Grip Weighted Shoulder Dislocate
Prone Retraction
Prone Thoracic Band Pull
Prone Under Grip Weighted Shoulder Dislocate
Prone W Retraction
Prone Weighted Flexion
Pseudo Planche Push-Up
Pull to Standing Straddle
Pull-Up
Pullover
Push-Up
Reach Underneath
Reverse Leg Lift
Ring Dip
Ring Half L-Sit
Ring Half Straddle L
Ring L-Sit
Ring Plank
Ring Straddle L
Ring Support
Ring Support Swing
Rope Climb
Rope Pull-Up
Rope Pull-Up from Elbow
Rope Pull-Up from Shoulder
Rope Pull-Up from Wrist
Russian Dip
Scap Pull
Scapular Shrug
Seal Push-Up
Seal Rock
Seated Abduction
Seated Abduction Slide
Seated Pike Lift
Seated Pike Pulse
Seated Russian Twist
Seated Straddle Lift
Seated Straddle Pulse
Seated Weighted Shoulder Flexion
Shoulder Bridge
Shoulder Extension Static
Shoulder Extension Stretch
Side Arch Body Hold
Side Arch Body Rock
Side Lat Stretch
Side Lever
Side Lever Block
Side Lever Block Press
Side Lever Pull
Side Over Arch
Side Pancake
Side to Side Squat
Side-to-Side Squat
Single Arm Plank
Single Bar Dip
Single Bar Inverted Hang
Single Leg Elbow Bridge
Skier
Slide Press
Sliding Tuck Press Handstand
Speed Skater Squat
Squatted Seiza
Stall Bar Reverse Leg Lift
Standing Elevated Achilles
Standing Muscle-Up
Standing Pancake
Standing Parallette Pike Press Handstand to L-Sit
Standing Pike
Standing Pike Press Handstand
Standing Single Leg Pike
Standing Straddle Press Handstand
Standing Tuck Press Handstand
Standing Weighted Over Grip Shoulder Dislocate
Standing Weighted Shoulder Extension
Standing Weighted Under Grip Shoulder Dislocate
Stiff Bear
Stiff Leg Windmill
Straddle Back Lever
Straddle Donkey Kick
Straddle Handstand Run
Straddle Hollow Body Hold
Straddle L
Straddle Planche
Straddle Reverse Leg Lift
Straddle Running Man
Straddle Side Lever Pull
Straddle-Up
Straight Vertical Lunge
Strap Ring Fly
Strap Ring Plank
Strap Ring Plank Circle
Strap Ring Support
Strap Ring Support Swing
Super Pseudo Planche Push-Up
Supine Flair
Supine Thoracic Band Pull
Supine Trap
Supine Weighted Flexion
Suspended Arch Hollow Pull
Suspended Long Hollow
Suspended Seal
Swinging Ring Support
TOPS Pull
Table
Table Rock
Thoracic Bridge
Tip Toe Press
Tripod
Tuck Back Lever
Tuck Handstand
Tuck Planche
Tuck Planche Push-Up
Tuck-Up
Twisting Arch-Up
Twisting Bear
Twisting Squat
V-Up
Vertical Body Lever
Vertical Chicken
Vertical Frog
Vertical Pike Hang
Vertical Press to Ankles
Vertical Press to Knees
Vertical Press to Shins
Vertical Straddle Hang
Wall Handstand
Wall Handstand Push-Up
Wall Middle Split
Weighted Bent Hurdler
Weighted Bent Hurdler Twist
Weighted Hurdler Twist
Weighted Pancake Side
Weighted Pancake Side to Side
Weighted Shoulder Extension Hang
Weighted Side Pancake
Weighted Side Pancake Twist
Wide Grip Behind the Neck Pull-Up
Wide Grip L Pull-Up
Wide Grip Pull-Up
Wide Hurdler
Windshield Wiper
Wrist Wall Handstand
Xiaopeng Backward
Xiaopeng Forward
