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Prone Half Straddle Planche
The Prone Half Straddle Planche is a mobility exercise that prepares the glutes and the medial glutes to hold the body line during a full straddle planche.
- Type Of Exercise: Mobility
- Muscles: Glutes
- Difficulty: Beginner
- Equipment: Plyometric Box
Prone Half Straddle Planche
- Begin lying on your stomach on top of a box and place your hips on the edge so that your legs hang off.
- Bend your knees to 90-degrees and lift both legs up and as far sideways as possible.
- Be sure both of your thighs are parallel to the floor and you've achieved your widest half straddle.
- Hold for time.
- Exercise: Straddle Donkey Kick
- Type of Exercise: Mobility
- Muscles: Glutes
- Difficulty: Beginner
- Equipment: Plyometric Box
- Exercise: Prone Half Straddle Planche Single Leg Extension
- Type of Exercise: Mobility
- Muscles: Glutes
- Difficulty: Beginner
- Equipment: Plyometric Box