Step 1

Learn Your Body - Read

Easy lessons in GST™. The Fundamentals 4 week online course will make sure you start out on the right track in your GST™ journey with either a diagnostic or education lesson each day building into a final daily limber routine. Fundamentals can be done at home without any equipment. All ages are welcome, zero workout knowledge required.

Time: 15 minutes or less per day
Difficulty: Novice

Step 2

Build Your Body - Read

After finishing Fundamentals it’s time to start Foundation One and the Stretch Series

Our robust Foundation One Online Course balances strength with mobility. Learn effective exercises that will train your core, shoulders, legs, connective tissue and joints. Our fun and highly effective Online Stretch Series will help to increase range of motion and improve circulation and posture. You’ll not only feel great, but the results will show in your physique.

Foundation Time: 30-60 minutes
Stretch Time: 45 minutes.
Difficulty: Beginner, Intermediate & Advanced

Step 3

Use Your Body - Read

These skill courses may be done at the same time as Foundation One and Stretch.

Our Handstand One Online Course will target your shoulder and core strength for a solid and effortless handstand. The Tumbling One Online Course uses movement as conditioning to take you through basic locomotion requiring no background in tumbling.

Time: 30 minutes 1-3x a week
Difficulty: Beginner, Intermediate & Advanced

Feed Your Body - Read

Recommended for Everyone.

We focus on behavior instead of drowning you with facts and figures. Do you know that vegetables are good for you? Of course you do.

Are you are eating enough of them? Odds are you aren’t, and that’s the type of problem this course will fix.

We will require you to eat adequate vegetables at the right time, but we’re not going to tell you anything about the Sulforaphane content in broccoli and how that helps with phase 2 detoxification as a conjugate.

Instead, this course offers what we find lacking in other programs: the practical how-to at a basic level that gets real, obtainable results. Thrive is a program that incorporates accountability, measurable tasks, lifestyle components, and—most importantly—results.