Intermediate One Preview

Restore your mobility by building in strength into extended ranges of motion and move like a kid again!

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Put your fitness on autopilot

GymFit offers personalized fitness for whatever stage of life or health your body may be in. We address mobility and strength ranging from beginner to beast. And because our curriculum is based on gymnastics, its really fun!

Try a sample workout

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Mobility

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Incline Pushup

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Push

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Pushup

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Pull

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Incline Row

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Core

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Bent Hollow Body Rock

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Legs

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Parallel Squat

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Create an account to get free randomized workout samples. Or sign up for premium to be guided through extended workouts with strength and mobility progressions and a full library of additional options.

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