I started this 1 year ago all concerned about how long things take to improve. Things have changed...
I no longer care about time frames.
Thought I'd share a picture of some improvement from riding out the wave of consistent, enjoyable practice. Grateful for the stretch series and Coach Sommer’s message of patience.
Better than I ever thought for myself.
(Top corner pic: December 2015): All stretched out, max range after Middle Split Stretch series. At the time, I was happy to finally be able to sit comfortably with legs in straddle without my hip flexors and abs cramping)
(Large pic: December 2016) A morning warm-up, not after a stretch session)