Tim Ferriss interviews GymnasticBodies Coach Christopher Sommer in Highly Anticipated Podcast

Tim Ferriss has quickly become one of the top-noted motivators of our time. With National acclaim for his Podcasts, celebrity interviews and creation of an approachable yet intelligent model of self-help culture, Tim’s reach is massive. He has been named one of the “Most Innovative Business People” by Forbes Magazine and the 7th “Most Powerful […]

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Turn Your World Upside Down to Build Tremendous Strength

Handstands done correctly are an example of the physical preparation that an athlete has or does not have. Surely anyone can get strong while standing on their own two feet, but at GymnasticBodies we prefer to gain our staggering upper body strength while standing on our hands. The cool thing is, that no matter where […]

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The Secret to Muscle-up Strength

We don’t believe in shortcuts or magic bullets for that matter. Instead, we’ve broken down the elusive muscle-up into a series of straightforward progressions, that with hard work, sweat and consistency, will be your most effective tools for success. We’ve designed these exclusive exercises found in our GymnasticBodies Online Courses to build your strength from […]

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Stretch Yourself Before You Wreck Yourself

It’s not dying you should be afraid of… it’s lacking range of motion. Stretching can either be your best friend or worst enemy, depending on your approach. In this article we’ll look deeper into how you can use GymnasticBodies to improve your mental and physical approach to stretching. Whether you’re an athlete or simply searching […]

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Top 3 Exercises for Indestructible Shoulders

This GB Athlete developed his insane upper body strength with Foundation One, and you can too! Here’s a fun fact: GymnasticBodies Athletes have amongst the strongest, most resilient shoulders in the world. If you are reading this post then, chances are, you are also looking for a way to train your shoulders to become strong, […]

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3 Must-Haves to Pump Up Your Leg Day

The best athletes in the world know that strength development progress does not arise from beating one particular exercise variation to death. Having a versatile, mobile and well-developed lower body is vital for maintaining peak levels of performance and overall health. The muscles in our legs are amongst the largest in our bodies, and have […]

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Dynamic Power. It’s Not Just For Legs.

Dynamic exercises build incredible power and are a must if you’re serious about developing an upper body that’s a robust powerhouse of strength. You may also experience massive gains in cardiovascular health, rapid fat loss and a great deal of fun. You don’t have to be an Olympic Gymnast to reap the benefits of dynamic […]

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Couples Who Workout Together, Stay Together

Skip the drinks and take your date to the gym instead! Try these fun bodyweight exercises inspired by our love of Gymnastic Strength Training (GST) with your gym partner or better half!

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Crank Up The Heat On Your Warm Up Routine!

You’ve been crushing your workouts, but what about your warm up? There are plenty of excuses for skimping on this important component: fear of fatigue, crunched for time, or unsure of what to do! Put your excuses aside because a proper warm up will increase your gains and could even help you break through that […]

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Stretch to Kick Your Strength Into High Gear

In this new era of sustainable fitness, the concept of stretching to gain unparalleled levels of strength has taken the world by storm. People of all athletic backgrounds are quickly starting to realize the important role flexibility plays when it comes to improving their performance. GymnasticBodies is the leader of the pack with our sustainable […]

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Upgraded Core Workouts for Crazy 6-Pack Abs

Great news, core training no longer requires endless repetitions of crunches and sit ups. GymnasticBodies is here to redefine core training with the best and most effective ab exercises. So, what is the core, and more importantly how do we train it? It’s easiest to think of the core as a group of centralized muscles that […]

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Gymnasts: The Muscular Beasts of Upper Body Strength!

For many years, the secrets behind the physiques and seemingly inhuman displays of explosiveness and brawn remained underground. Where in the world were these muscular beings coming from and how did they train? We all know gymnasts are abnormally strong but many in the strength training world have long considered their strength and power to […]

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Handstand Challenge 31: Free Standing Handstand

Your handstand challenge for today (video below) is inspired by our Handstand Courses. Your challenge is to kick into a freestanding handstand using your best form, WITHOUT using the wall for support.

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Pull-ups and Beyond: Roadmap to Pulling Strength

Pull-ups are the holy grail of back exercises and your ultimate training tool for achieving incredible gains in raw pulling strength. An essential stepping stone towards attaining bodyweight mastery, this simple yet effective exercise will give you a well-developed back that is sought after by many fitness enthusiasts and recreational exercisers alike. The beauty of […]

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Unleash Your Inner Ninja and RUN!

Not only is running a welcome escape from many of the distractions of modern-day living, it’s also exhilarating. Unless, of course, you are dealing with tight hips, ankles, feet or a plethora of other limitations. The good news is that no matter where your current flexibility lies, you too can achieve increased mobility and better […]

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Handstand Challenge 30: Reverse Plank Scapular Rolls

Your handstand challenge for today (video below) is inspired by our Foundation Courses. Your challenge is to perform your scapular rolls in a reverse plank while keeping your hips high.

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