Handstand Challenge 30: Reverse Plank Scapular Rolls

Your handstand challenge for today (video below) is inspired by our Foundation Courses. Your challenge is to perform your scapular rolls in a reverse plank while keeping your hips high.

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Handstand Challenge 29: Single Leg Tuck Handstand

Your handstand challenge for today (video below) is inspired by our Handstand Courses. Your challenge is to kick into a single leg tuck near a wall, WITHOUT using that wall for support.

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Handstand Challenge 28: First Knuckle Pushup

Your handstand challenge for today (video below) is inspired by our Handstand Courses. Your challenge is to perform your first knuckle pushups on the floor.

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How to Win With Your Plank

Sure, planks build incredible abs and chiseled shoulders, but here at GymnasticBodies, we’re going to make sure you have fun with them too! This is how you can enjoy a variety of the most effective plank variations to keep your workouts fresh and fun while reaping their ab and upper body benefits!

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Handstand Challenge 27: Single Arm Handstand

Your handstand challenge for today (video below) is inspired by our Handstand Courses. Your challenge is to perform a single arm handstand with your best alignment, facing the wall. 

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Handstand Challenge 26: Slider Arch

Your handstand challenge for today (video below) is inspired by our Handstand Courses. Your challenge is to do a supine arch hold.

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Handstand Challenge 25: Arch to Handstand

Your handstand challenge for today (video below) is inspired by our Handstand Courses. Your challenge is to find your handstand from an arched position.

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Bridge Your Way to Better Posture

The Thoracic Bridge is one of the best exercises used to maintain the strength, durability and health of your spine. We’ll show you how to bulletproof your mobility with progressions that fit easily into your weekly routine. Performed with proper form this exercise yields amazing results in not only your athletic performance, but also your postural […]

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Handstand Challenge 24: L-sit Leg Extensions

Your handstand challenge for today (video below) is inspired by our Foundation Courses. Your challenge is to do your Single Leg Extensions with your hips OFF of the ground.

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Handstand Challenge 23: Shoulder Stack Handstand

Your handstand challenge for today (video below) is inspired by our Handstand Courses. Your challenge is to practice the different shoulder positions of the handstand by exaggerating each one, all while maintaining a tight core.

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Handstand Challenge 22: Front Split in Handstand

Your handstand challenge for today (video below) is inspired by our Handstand Courses. Your challenge is to get into a solid non-arched, front split handstand.

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GymnasticBodies Mobility in the Weight Room: How to Lift Heavier and Stay Injury Free

Mobility training for weight lifting is your secret weapon that will protect you from injury, make your body feel great, and even help you bust through that plateau! Incorporating mobility exercises from the GB Online Courses into your weight training program is an easy and effective way to significantly reduce your injury risk, while simultaneously […]

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Handstand Challenge 21: Pushup Hold

Your handstand challenge for today (video below) is inspired by our Foundation Courses. Your challenge is to stay strong while holding for time at the bottom of your pushup.

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Handstand Challenge 20: Chin Tuck

Your handstand challenge for today (video below) is inspired by our Handstand Courses. Your challenge is to do your handstand and then hold it with your chin tucked.

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Handstand Challenge 19: Narrow Grip

Your handstand challenge for today (video below) is inspired by our Handstand Courses. Your challenge is to bring your hands as close as you can to a “diamond shape” while in your handstand.

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