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GST™ Public Forums
Getting Started
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Introductions, questions and seeking general advice.
- Upper Body Strength Progressio…
- By Alessandro Mainente,
Strength
31,288 posts
The fundamental strength elements from which all other gymnastic strength proceeds.
- Stopping Before Level 4 (Found…
- By Alessandro Mainente,
Mobility
14,405 posts
Mobility, Joint Preparation, and Flexibility critical to health and peak performance.
- Best Hip Internal Rotation Str…
- By Mitchell Rabushka,
Movement
9,219 posts
The most important and functional of all the GymnasticBodies training components.
- Can't do Korean dips
- By Alessandro Mainente,
Nutrition
12,796 posts
Diet as it relates to performance and health.
- Why nothing in water
- By Alessandro Mainente,
Equipment
6,644 posts
Gymnastics strength training equipment essentials.
- Floor Mat
- By Craig Manning,
Community
25,563 posts
The meeting place for the GymnasticBodies community in general.
- The new app/webpage
- By Jeffrey Bittner,
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GST™ Course Forums
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