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GST™ Public Forums
Getting Started
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Introductions, questions and seeking general advice.
- Programming- foundations or th…
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Strength
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The fundamental strength elements from which all other gymnastic strength proceeds.
- Weekly schedule for strength
- By Natalie Daniels,
Mobility
14,391 posts
Mobility, Joint Preparation, and Flexibility critical to health and peak performance.
- F3 - F4 workout frequency
- By Alessandro Mainente,
Movement
9,206 posts
The most important and functional of all the GymnasticBodies training components.
- Cardio/sprinting and foundatio…
- By Natalie Daniels,
Nutrition
12,796 posts
Diet as it relates to performance and health.
- Why nothing in water
- By Alessandro Mainente,
Equipment
6,616 posts
Gymnastics strength training equipment essentials.
- Floor Mat
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Community
25,549 posts
The meeting place for the GymnasticBodies community in general.
- Shoulder injuries and future.
- By Nick Murray,
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GST™ Course Forums
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