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Getting Started
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Introductions, questions and seeking general advice.
- Mobility fundamentals frequenc…
- By Alessandro Mainente,
Strength
31,318 posts
The fundamental strength elements from which all other gymnastic strength proceeds.
- Tuck planche form check?
- By Vance Newgard,
Mobility
14,464 posts
Mobility, Joint Preparation, and Flexibility critical to health and peak performance.
- Active Straddle Flexibility
- By Romulo Malta,
Movement
9,233 posts
The most important and functional of all the GymnasticBodies training components.
- German hang pull/skin the cat …
- By Alessandro Mainente,
Nutrition
12,796 posts
Diet as it relates to performance and health.
- Why nothing in water
- By Alessandro Mainente,
Equipment
6,676 posts
Gymnastics strength training equipment essentials.
- Are Stall Bars good enough for…
- By Arif Vakil,
Community
25,585 posts
The meeting place for the GymnasticBodies community in general.
- Coach Sommer's previous AMA
- By Oliver Croft,
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GST™ Course Forums
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