Passed my level one USAW coach certification a couple of weeks ago, and have been consumed with lifting and programming since.
Time to ease GST back into the week. I miss my handstand and shoulder mobility work!
Man. The #1 thing foundation shoulder mobility has shown me is how much daily tension I walk around with. I just stood up after sitting in a chair for 30 minutes. Pulled my shoulders back and heard the cracking in my shoulders by the collarbone. Feel open and stretched out again.
Added single sets of of 10 Incline rows throughout my days this past week. The pump in my left forearm/bicep is intense. Guess I let myself develop a weakness there -_-. Atleast I know now and am correcting it : D
be happy with ur efforts
“I happy, man! I would have been happy with that performance even if I lost, because I wrestled really hard,” said Kyle. He went on to say, “I’m really happy with my effort!”
Kyle Snyder’s Paris World Championship gold medal