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Getting Started
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Introductions, questions and seeking general advice.
- ...It's been a while
- By Alessandro Mainente,
Strength
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The fundamental strength elements from which all other gymnastic strength proceeds.
- Grease the groove
- By CHERIF Djalloul,
Mobility
14,490 posts
Mobility, Joint Preparation, and Flexibility critical to health and peak performance.
- Pistol Weighted Mobility : Wha…
- By Alessandro Mainente,
Movement
9,247 posts
The most important and functional of all the GymnasticBodies training components.
- Relationship of pelvic tilt an…
- By Alessandro Mainente,
Nutrition
12,795 posts
Diet as it relates to performance and health.
- Why nothing in water
- By Alessandro Mainente,
Equipment
6,696 posts
Gymnastics strength training equipment essentials.
- Parallel bars advice
- By Luca Borzani,
Community
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The meeting place for the GymnasticBodies community in general.
- GB Instructor List
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GST™ Course Forums
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