Forums

  1. Gymnastic Strength Training™ Public Forums

    1. Getting Started

      Introductions, questions and seeking general advice.

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    2. Community

      The meeting place for the GymnasticBodies community in general.

      26,515
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    3. Basic Strength

      The fundamental strength elements from which all other gymnastic strength proceeds.

      21,408
      posts
    4. Balance

      Discussions of specific physical preparation, technique and progressions.

      6,412
      posts
    5. Rings

      Ring strength is the maximal strength training of gymnastics.

      8,444
      posts
    6. Movement

      The most important and functional of all the GymnasticBodies training components.

      2,420
      posts
    7. Mobility

      Mobility, Joint Preparation, and Flexibility critical to health and peak performance.

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    8. Digital Coaching

      Post pictures or movies for evaluation and critique.

      12,465
      posts
    9. Nutrition

      Diet as it relates to performance and health.

      12,256
      posts
    10. Equipment

      Gymnastics strength training equipment essentials. 

      5,632
      posts
  2. GST™ Course Forums

    1. 1,158
      posts
      • Edward High
    2. 32,915
      posts
      • Chris Scarborough
    3. 7,538
      posts
      • Matt Robinson
    4. 721
      posts
      • Julia Quigley



  • Topics

  • Recent Status Updates

    • Ken Cooper

      Ken Cooper  »  Wesley Tan

      Wes, I find your instructions on positions in the Foundations course particularly helpful.  thanks
      · 1 reply
    • Billy Cook

      Billy Cook  »  Carlo Romero

      Carlo,
      I  dont know anyone in Houston to recommend. Yes, my buddy Aaron and I still are moving through foundation series, handstand and rings. We have to have a funday each week and we add high bar, parallel bars and flying trapeze that compliment our gymnastic bodies development.
      Billy
       
      · 0 replies
    • Luka Kopusar

      Luka Kopusar

      dont go hiking after FS. My legs were just to heavy. Fell asleep in seconds
      · 0 replies
    • Christian Nogueira

      Christian Nogueira

      HBP/PE5, not physically difficult but man do the muscles burn at mastery set level.
      · 0 replies
    • Michael Slifka

      Michael Slifka  »  Walt Peacock

      Buddy Im making Stall Bars. What are the distances between the bars. The vertical spacing seems uneven. Thanks Can't find the specs anywhere.
      · 0 replies
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