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GST™ Public Forums
Getting Started
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Introductions, questions and seeking general advice.
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Strength
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The fundamental strength elements from which all other gymnastic strength proceeds.
- Torn Pec, Why did it Happen? …
- By Coach Sommer,
Mobility
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Mobility, Joint Preparation, and Flexibility critical to health and peak performance.
- Quad Stretch and Relax (7 Minu…
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Movement
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The most important and functional of all the GymnasticBodies training components.
- Which Handstand Program
- By Coach Sommer,
Nutrition
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Diet as it relates to performance and health.
- Thrive?
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Equipment
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Gymnastics strength training equipment essentials.
- Parallel bars - Scaffolding qu…
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Community
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The meeting place for the GymnasticBodies community in general.
- Stall Bars Not Available
- By Jeffrey Bittner,
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GST™ Course Forums
Moderate
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