Good Morning: up early and worked on Coach's first few diagnostic exercises in the movement series, following a tough Foundation week of training. These patterns really expose movement dysfunctions for the stiff adult, and specific joint impairments; especially while exploring very... slowly... What a movement education. Feeling liquid; animal like.
Four months, two colds, and six weeks off entirely from any form of stretching or exercise (thank you stress-induced illness) and the final draft is submitted. Thesis: done. Grad school: done. Now to restart the process all over again of getting to know my body.