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  1. Gymnastic Strength Training™ Public Forums

    1. Getting Started

      Introductions, questions and seeking general advice.

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    2. Community

      The meeting place for the GymnasticBodies community in general.

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    3. Basic Strength

      The fundamental strength elements from which all other gymnastic strength proceeds.

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    4. Balance

      Discussions of specific physical preparation, technique and progressions.

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    5. Rings

      Ring strength is the maximal strength training of gymnastics.

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    6. Movement

      The most important and functional of all the GymnasticBodies training components.

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    7. Mobility

      Mobility, Joint Preparation, and Flexibility critical to health and peak performance.

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    8. Digital Coaching

      Post pictures or movies for evaluation and critique.

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    9. Nutrition

      Diet as it relates to performance and health.

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    10. Equipment

      Gymnastics strength training equipment essentials. 

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  2. GST™ Course Forums

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      • Pauline Taube
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      • John Daniel



  • Topics

  • Recent Status Updates

    • Chris Banul

      Chris Banul

      The last couple of weeks I have found it very beneficial to end the thoracic bridge series with some sets of Jefferson curls.  The curls really help to balance out all the bridge work.
      · 2 replies
    • Jennifer Marie

      Jennifer Marie

      Maybe it’s the mobility work, or maybe the snatches before hand warmed up my ankles, hips, and core really well, but my elevated deck rolls were much less elevated today.
      (Probably both)
      Yay!
      (The real video will go to a form check thread later)

      · 0 replies
    • Ronnicky Roy

      Ronnicky Roy

      Random:
      Rowing machine for 500 ~ 1000m row has been hands down the best back warmup for my pull workouts, since I can remember. If you guys access to one you should totally give it a try. Back always just feels perfectly primed for any pull movement immediately after.
      · 2 replies
    • Chris Banul

      Chris Banul

      Finally got a solid set of 4 x 60 hollow body rocks after working for so, so long on them.  The last five of the last set were super painful,  but super happy with my work this morning.  Now if I could only get these ground rows going 
       
      · 0 replies
    • Chris Banul

      Chris Banul

      Just realized this morning that I am getting stronger at pseudo planche pushups which means I am getting worse at them.  My lean is getting better which means I don't have the endurance to do as many reps.  So I moved myself back a couple of steps to build endurance at this improved lean position. 
      · 0 replies
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