Forums

  1. Gymnastic Strength Training™ Public Forums

    1. Getting Started

      Introductions, questions and seeking general advice.

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      posts

    2. Community

      The meeting place for the GymnasticBodies community in general.

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      posts

    3. Basic Strength

      The fundamental strength elements from which all other gymnastic strength proceeds.

      21,457
      posts

    4. Balance

      Discussions of specific physical preparation, technique and progressions.

      6,429
      posts

    5. Rings

      Ring strength is the maximal strength training of gymnastics.

      8,491
      posts

    6. Movement

      The most important and functional of all the GymnasticBodies training components.

      2,428
      posts

    7. Mobility

      Mobility, Joint Preparation, and Flexibility critical to health and peak performance.

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    8. Digital Coaching

      Post pictures or movies for evaluation and critique.

      12,483
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    9. Nutrition

      Diet as it relates to performance and health.

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      posts

    10. Equipment

      Gymnastics strength training equipment essentials. 

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  2. GST™ Course Forums

    1. Fundamental Series

      1,364
      posts
      • Wesley Tan
      • By Wesley Tan

    2. Foundation Series

      34,287
      posts
      • Greg White
      • By Greg White

    3. Handstand Series

      7,685
      posts
      • Alessandro Mainente
      • By Alessandro Mainente

    4. Thrive Level 1

      818
      posts
      • Lucy Flynn
      • By Lucy Flynn



  • Topics

  • Recent Status Updates

    • Suzanna McGee

      Suzanna McGee

      This is a really visible difference after 3 weeks of my FS stretches… I did the stretching routine 3 times, and now my active flexibility is already changed. Wowsie, that is exciting!!!  

      · 2 replies
    • Garrick Sevilla

      Garrick Sevilla

      Busted.  I wasn't logging it on the site.  It didn't happen.  Time to suck it up and retest everything from PE1 in sync with the follow-along videos.  Stay frosty friends!
      · 0 replies
    • Kelly Gage

      Kelly Gage  »  Mike Kelly

      We have a lot in common... Aside from the common first/last name, I'm 43, do BJJ (started about 2 months ago).  Did foundations for several months in 2014 (maybe it was '15), and am just now coming back to it.  Mostly because I realize I need the help with mobility. 
      I look forward to watching your progress and comparing notes.  Hope you recover well from your injuries.
      · 0 replies
    • Dexter Goh 171210

      Dexter Goh 171210

      Was always thinking to myself how long it would take to master RC PE6 once I reach that level, now that it has been dropped to 30 secs for Mastery, not sure if I'm happy or sad
      · 2 replies
    • John Cunningham

      John Cunningham

      Completed 1st workout after update, lower and upper body trained in 28 mins. It felt hard to keep up at times. It felt like a race !! I think I will practice small sets offline to work out correct form.
      · 1 reply

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