Forums

  1. Gymnastic Strength Training™ Public Forums

    1. Getting Started

      Introductions, questions and seeking general advice.

      18,182
      posts
    2. Community

      The meeting place for the GymnasticBodies community in general.

      26,326
      posts
    3. Basic Strength

      The fundamental strength elements from which all other gymnastic strength proceeds.

      21,529
      posts
    4. Balance

      Discussions of specific physical preparation, technique and progressions.

      6,381
      posts
    5. Rings

      Ring strength is the maximal strength training of gymnastics.

      8,451
      posts
    6. Movement

      The most important and functional of all the GymnasticBodies training components.

      2,398
      posts
    7. Mobility

      Mobility, Joint Preparation, and Flexibility critical to health and peak performance.

      12,393
      posts
    8. Digital Coaching

      Post pictures or movies for evaluation and critique.

      12,624
      posts
    9. Nutrition

      Diet as it relates to performance and health.

      12,150
      posts
    10. Equipment

      Gymnastics strength training equipment essentials. 

      5,483
      posts
  2. GST™ Course Forums

    1. 458
      posts
    2. 31,447
      posts
    3. 7,113
      posts
    4. 530
      posts