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Getting Started

Introductions, questions and seeking general advice.

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Community


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The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.

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Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

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Balance

An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.

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Rings

Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.

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Movement

The most important and functional of all the Gymnastic Bodies training components.

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Mobility

Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.

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Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.

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Digital Coaching

Post pictures or movies for evaluation and critique.

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Nutrition

Diet as it relates to performance and health.

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Equipment

Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.

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Recent Status Updates

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      06 Feb
    Alessandro Di Sanzo

    Back Home after ACL surgery and just started physiotherapy. I have to say goodbye GST for a while :(

    Show comments (3)
  • Photo
      05 Feb
    Ryan Bailey

    haha. Power went out in the gym today. Everyone freeked out who were on the machines. I just kept quitely twisting and squatting. Another benefit of bodyweight training.

    Show comments (1)
  • Photo
      05 Feb
    Daniel Taylor-Shaut

    Woah, GB Pro+ for the win! Performed an F7 workout on week 3. I not only got all the sets and reps but felt pretty pumped after the workout and not beaten up. Only a few more blocks before I imagine mastering most all of the elements I'm on currently.

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