Getting Started

Introductions, routine questions and seeking general advice on training implementation.

Community

1. Local Meetups & Training

The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.

Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

Balance

An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.

Rings

Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.

Movement

The most important and functional of all the Gymnastic Bodies training components.

Mobility

Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.

Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.

Digital Coaching

Post pictures or movies for evaluation and critique.

Nutrition

Diet as it relates to performance and health.

Equipment

Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.

Foundation Series

1. Foundation One,
2. Foundation Two,
3. Foundation Three,
4. Foundation Four

Handstand Series

1. Handstand One,
2. Handstand Two,
3. Handstand Three

Rings Series

1. Rings One

Movement Series

1. Movement One

Stretch Series

1. Stretch One