Maximize your potential. Get a FREE Quick Start Guide and Assessment today.

©2014 GymnasticBodies

Jump to content

Toggle Public Forums Public Forums

  Forum Stats

Getting Started

Introductions, questions and seeking general advice.

  • 2,162 topics
  • 15,512 replies


  1. Local Meetups & Training

The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.

  • 2,261 topics
  • 23,672 replies

Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

  • 2,263 topics
  • 18,883 replies


An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.

  • 723 topics
  • 5,539 replies


Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.

  • 726 topics
  • 7,673 replies


The most important and functional of all the Gymnastic Bodies training components.

  • 170 topics
  • 2,110 replies


Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.

  • 1,623 topics
  • 10,441 replies

Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.

  • 648 topics
  • 4,241 replies

Digital Coaching

Post pictures or movies for evaluation and critique.

  • 908 topics
  • 6,525 replies


Diet as it relates to performance and health.

  • 822 topics
  • 11,200 replies


Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.

  • 691 topics
  • 4,596 replies

View New Content

Recent Topics

Recent Status Updates

  • Photo
      24 Nov

    HS/PE11 is somehow more tiring mentally than HS/PE10 as it's the first HS element to have a balance component (and it test your wrist mobility).

    Show comments (2)
View All Updates
  • 193,143 Total Posts
  • 18,698 Total Members
  • Parmjeet singh Newest Member
  • 561 Most Online