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GST™ Public Forums
Getting Started
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Introductions, questions and seeking general advice.
- Choosing the day on which a gu…
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Strength
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The fundamental strength elements from which all other gymnastic strength proceeds.
- optimal execution of lateral r…
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Mobility
14,478 posts
Mobility, Joint Preparation, and Flexibility critical to health and peak performance.
- Restore Series
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Movement
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The most important and functional of all the GymnasticBodies training components.
- Relationship of pelvic tilt an…
- By Alessandro Mainente,
Nutrition
12,796 posts
Diet as it relates to performance and health.
- Why nothing in water
- By Alessandro Mainente,
Equipment
6,680 posts
Gymnastics strength training equipment essentials.
- Stall bar manufacturers in Eur…
- By Ron Shepherd,
Community
25,593 posts
The meeting place for the GymnasticBodies community in general.
- Coach Sommer's previous AMA
- By Justan Human,
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GST™ Course Forums
Moderate
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Intermediate
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