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Getting Started

Introductions, routine questions and seeking general advice on training implementation.

  • 1,866 topics
  • 13,626 replies

Community


  1. Local Meetups & Training

The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.

  • 1,916 topics
  • 20,577 replies

Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

  • 1,971 topics
  • 16,516 replies

Balance

An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.

  • 648 topics
  • 4,948 replies

Rings

Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.

  • 645 topics
  • 6,857 replies

Movement

The most important and functional of all the Gymnastic Bodies training components.

  • 137 topics
  • 1,522 replies

Mobility

Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.

  • 1,279 topics
  • 8,495 replies

Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.

  • 537 topics
  • 3,364 replies

Digital Coaching

Post pictures or movies for evaluation and critique.

  • 768 topics
  • 5,346 replies

Nutrition

Diet as it relates to performance and health.

  • 724 topics
  • 9,903 replies

Equipment

Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.

  • 546 topics
  • 3,658 replies

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    Joshua Slocum

    Immersing rips in salt water is an... interesting experience. But it's working well! The skin already looks like it's toughening up instead of getting soft.

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