Maybe it’s the mobility work, or maybe the snatches before hand warmed up my ankles, hips, and core really well, but my elevated deck rolls were much less elevated today.
(The real video will go to a form check thread later)
Rowing machine for 500 ~ 1000m row has been hands down the best back warmup for my pull workouts, since I can remember. If you guys access to one you should totally give it a try. Back always just feels perfectly primed for any pull movement immediately after.
Finally got a solid set of 4 x 60 hollow body rocks after working for so, so long on them. The last five of the last set were super painful, but super happy with my work this morning. Now if I could only get these ground rows going
Just realized this morning that I am getting stronger at pseudo planche pushups which means I am getting worse at them. My lean is getting better which means I don't have the endurance to do as many reps. So I moved myself back a couple of steps to build endurance at this improved lean position.