Forums

  1. Gymnastic Strength Training™ Public Forums

    1. Getting Started

      Introductions, questions and seeking general advice.

      19,265
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    2. Community

      The meeting place for the GymnasticBodies community in general.

      27,078
      posts
    3. Basic Strength

      The fundamental strength elements from which all other gymnastic strength proceeds.

      21,703
      posts
    4. Balance

      Discussions of specific physical preparation, technique and progressions.

      6,474
      posts
    5. Rings

      Ring strength is the maximal strength training of gymnastics.

      8,575
      posts
    6. Movement

      The most important and functional of all the GymnasticBodies training components.

      2,479
      posts
    7. Mobility

      Mobility, Joint Preparation, and Flexibility critical to health and peak performance.

      13,218
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    8. Digital Coaching

      Post pictures or movies for evaluation and critique.

      12,666
      posts
    9. Nutrition

      Diet as it relates to performance and health.

      12,630
      posts
    10. Equipment

      Gymnastics strength training equipment essentials. 

      6,032
      posts
  2. GST™ Course Forums

    1. 1,621
      posts
      • Darin Phoenix
    2. 38,413
      posts
      • Antonio Alías Montoya
    3. 8,319
      posts
      • Alessandro Mainente
    4. 1,090
      posts
      • Petra Kmecová



  • Topics

  • Recent Status Updates

    • Étienne Lajeunesse

      Étienne Lajeunesse

      Hi! I currently practicing Taekwon-Do and I need to improve my kicks.  Will GST help to develop them? Is there somebody in the same situation?
      · 0 replies
    • Étienne Lajeunesse

      Étienne Lajeunesse

      Hello,
      I've searched a lot for infos on mastery, but still have a question.  Is Mastery doing an exercise and its mobility perfectly for the whole sequence with ease?  I mean, if it still burn during a hold or is just a bit hard but still being able to finish every sets, does it count as a fail mastery?
      Thank you!
      · 4 replies
    • Suzanna McGee

      Suzanna McGee

      My first Deload… I looooooooove my first deload workout. The whole F7 was done under one hour, and I felt so strong. Like a super woman.   However, the MN/PE6 is still hard, deload or not. The rest was fun and easy. 
      · 3 replies
    • Ezra Richardson

      Ezra Richardson

      Finishing up my second week with the GB programming, and I haven't felt this good in a long time! Yes, I know it's neural adaptations taking place so far, yet being experienced in training tells me that my body is liking what I'm feeding it (nutritionally too). Still figuring out the mastery program, and have reached Step 9 in a couple exercises, do I then simply submit the entire 'set' to the Digital Coaching forum?
      · 3 replies
    • Oussama KHELLADI

      Oussama KHELLADI

      Does anyone in his Training journey fear an exercise and even after achieving it feels like its his Bully  because of the stress for me it was 5 consecutive Strait arm and elbow planks  and now its the planch open frog its like torture  
      · 0 replies
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