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Getting Started

Introductions, questions and seeking general advice.

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  1. Local Meetups & Training

The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.

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Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

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An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.

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Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.

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The most important and functional of all the Gymnastic Bodies training components.

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Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.

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Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.

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Digital Coaching

Post pictures or movies for evaluation and critique.

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Diet as it relates to performance and health.

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Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.

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      27 Apr
    Jon Douglas

    Forearms so painfully jacked up from SL pulls I could barely hang on the rope!

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  • Photo
      26 Apr

    HS/PE5 + HS/PE5>iM is an absolutely incredible combination. I've been working on this for 3 months and benefits are mind-blowing. Far better shoulder flexion and extension, huge increase in upper trapezius strength and healthier shoulder girdle. I'll need at least 3 more months to properly master this (ROM+no-shaking) but it will take what it takes.

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