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Getting Started

Introductions, routine questions and seeking general advice on training implementation.

  • 1,869 topics
  • 13,628 replies


  1. Local Meetups & Training

The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.

  • 1,919 topics
  • 20,597 replies

Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

  • 1,971 topics
  • 16,532 replies


An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.

  • 648 topics
  • 4,951 replies


Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.

  • 647 topics
  • 6,886 replies


The most important and functional of all the Gymnastic Bodies training components.

  • 137 topics
  • 1,523 replies


Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.

  • 1,281 topics
  • 8,511 replies

Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.

  • 537 topics
  • 3,368 replies

Digital Coaching

Post pictures or movies for evaluation and critique.

  • 768 topics
  • 5,350 replies


Diet as it relates to performance and health.

  • 725 topics
  • 9,910 replies


Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.

  • 547 topics
  • 3,665 replies

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      22 Apr
    Jon Douglas

    Rest days are the hardest days T_T

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