Forums

  1. Gymnastic Strength Training™ Public Forums

    1. Getting Started

      Introductions, questions and seeking general advice.

      19,868
      posts

    2. Community

      The meeting place for the GymnasticBodies community in general.

      27,630
      posts

    3. Basic Strength

      The fundamental strength elements from which all other gymnastic strength proceeds.

      22,030
      posts

    4. Balance

      Discussions of specific physical preparation, technique and progressions.

      6,572
      posts

    5. Rings

      Ring strength is the maximal strength training of gymnastics.

      8,837
      posts

    6. Movement

      The most important and functional of all the GymnasticBodies training components.

      2,560
      posts

    7. Mobility

      Mobility, Joint Preparation, and Flexibility critical to health and peak performance.

      13,979
      posts

    8. Digital Coaching

      Post pictures or movies for evaluation and critique.

      12,888
      posts

    9. Nutrition

      Diet as it relates to performance and health.

      12,817
      posts

    10. Equipment

      Gymnastics strength training equipment essentials. 

      6,373
      posts

  2. GST™ Course Forums

    1. Restore Series

      23
      posts
      • Cory Fair
      • By Cory Fair

    2. Fundamentals Series

      1,900
      posts
      • Alessandro Mainente
      • By Alessandro Mainente

    3. Foundation Series

      42,826
      posts
      • Sebastian Garza T
      • By Sebastian Garza T

    4. Handstand Series

      9,340
      posts
      • Alessandro Mainente
      • By Alessandro Mainente

    5. Thrive Level 1

      1,285
      posts
      • Saquib Rahman
      • By Saquib Rahman

  • Topics

  • Recent Status Updates

    • Jin Liu

      Jin Liu

      My very first eagle grip full shoulder dislocate with my whole bodyweight in it!! Never thought I could do it! Shoulder mobility from gymnasticbodies!!  
       
      · 1 reply
    • Jeffrey Mailly

      Jeffrey Mailly

      Day 3 Complete. Lower Body and Handstand. Nice to see I've retained some strength gains from last time. But on mobility I'm tighter than ever.
      · 0 replies
    • Jeffrey Mailly

      Jeffrey Mailly

      Day 2: Completed Upper Body and Handstand workouts. Feeling really good. I also tried the Restore follow along for Thoracic and it was AWESOME!!! I'm loving the new features since I last logged in and the Unlimited plan that I paid for. Can't wait to try Movement this weekend.
      · 0 replies
    • Jeffrey Mailly

      Jeffrey Mailly

      Okay so I took another month off lol. 230 days exactly since I last did a GB workout. Tonight I completed my first of hopefully many more.
      · 4 replies
    • Jennifer Marie

      Jennifer Marie

      Fun Fact
      I tend to figure out minute tweaks to good form when I'm already really tired. 
      After a boatload of thrusters yesterday, I did Tip Toe Presses from the Handstand series, and suddenly realized the difference between pushing into the handstand and just doing an inchworm type active stretch. Tired muscles ached in different places, helping me recognize which muscles need to be working!
      Yay! This will help all my handstand work be better!
      · 0 replies

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