Forums

  1. Gymnastic Strength Training™ Public Forums

    1. Getting Started

      Introductions, questions and seeking general advice.

      19,808
      posts

    2. Community

      The meeting place for the GymnasticBodies community in general.

      27,678
      posts

    3. Basic Strength

      The fundamental strength elements from which all other gymnastic strength proceeds.

      21,982
      posts

    4. Balance

      Discussions of specific physical preparation, technique and progressions.

      6,571
      posts

    5. Rings

      Ring strength is the maximal strength training of gymnastics.

      8,806
      posts

    6. Movement

      The most important and functional of all the GymnasticBodies training components.

      2,553
      posts

    7. Mobility

      Mobility, Joint Preparation, and Flexibility critical to health and peak performance.

      13,921
      posts

    8. Digital Coaching

      Post pictures or movies for evaluation and critique.

      12,866
      posts

    9. Nutrition

      Diet as it relates to performance and health.

      12,801
      posts

    10. Equipment

      Gymnastics strength training equipment essentials. 

      6,342
      posts

  2. GST™ Course Forums

    1. Fundamentals Series

      1,880
      posts
      • Everett Carroll
      • By Everett Carroll

    2. Foundation Series

      42,530
      posts
      • Everett Carroll
      • By Everett Carroll

    3. Handstand Series

      9,232
      posts
      • Alessandro Mainente
      • By Alessandro Mainente

    4. Thrive Level 1

      1,270
      posts
      • Petra Kmecová
      • By Petra Kmecová



  • Topics

  • Recent Status Updates

    • Jennifer Marie

      Jennifer Marie

      I, Coach
      Passed my level one USAW coach certification a couple of weeks ago, and have been consumed with lifting and programming since. 
      Time to ease GST back into the week. I miss my handstand and shoulder mobility work!
      · 0 replies
    • Ronnicky Roy

      Ronnicky Roy

      Man. The #1 thing foundation shoulder mobility has shown me is how much daily tension I walk around with. I just stood up after sitting in a chair for 30 minutes. Pulled my shoulders back and heard the cracking in my shoulders by the collarbone. Feel open and stretched out again.
      · 0 replies
    • Ronnicky Roy

      Ronnicky Roy

      Added single sets of of 10 Incline rows throughout my days this past week. The pump in my left forearm/bicep is intense. Guess I let myself develop a weakness there -_-. Atleast I know now and am correcting it : D
      · 0 replies
    • Oussama KHELLADI

      Oussama KHELLADI

      be happy  with ur efforts 
      “I happy, man! I would have been happy with that performance even if I lost, because I wrestled really hard,” said Kyle. He went on to say, “I’m really happy with my effort!”
      Kyle Snyder’s  Paris World Championship gold medal
      · 0 replies
    • Nina Madsen

      Nina Madsen

      Just to show I got of the ground 
      · 1 reply

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