Forums

  1. Gymnastic Strength Training™ Public Forums

    1. Getting Started

      Introductions, questions and seeking general advice.

      18,349
      posts
    2. Community

      The meeting place for the GymnasticBodies community in general.

      26,366
      posts
    3. Basic Strength

      The fundamental strength elements from which all other gymnastic strength proceeds.

      21,376
      posts
    4. Balance

      Discussions of specific physical preparation, technique and progressions.

      6,385
      posts
    5. Rings

      Ring strength is the maximal strength training of gymnastics.

      8,406
      posts
    6. Movement

      The most important and functional of all the GymnasticBodies training components.

      2,408
      posts
    7. Mobility

      Mobility, Joint Preparation, and Flexibility critical to health and peak performance.

      12,524
      posts
    8. Digital Coaching

      Post pictures or movies for evaluation and critique.

      12,461
      posts
    9. Nutrition

      Diet as it relates to performance and health.

      12,230
      posts
    10. Equipment

      Gymnastics strength training equipment essentials. 

      5,581
      posts
  2. GST™ Course Forums

    1. 922
      posts
      • Alessandro Mainente
    2. 32,327
      posts
      • Luke Searra
    3. 7,314
      posts
      • Davide Isernia
    4. 632
      posts
      • Julia Quigley



  • Topics

  • Recent Status Updates

    • Leo Trinidad

      Leo Trinidad

      PE5 tom. goodluck to everyone too 
       
      · 0 replies
    • Wayne Smith

      Wayne Smith

      Started Fundamentals on 9 May, and went straight on to Foundations.   Doing work on 4 days and limber on the other three. I haven't missed a day since I started.
      · 2 replies
    • David McManamon

      David McManamon

      How many minutes are people up to doing ag walks?
      · 2 replies
    • Christopher Denzer

      Christopher Denzer  »  Vinni Williams

      Vinni, can you tell me how far you managed to get with your door frame stall bar set up? Thinking about it as an option. 
      · 0 replies
    • Daniel Taylor-Shaut

      Daniel Taylor-Shaut

      It's nice to see more of the GB Affiliate athletes chiming in on the forums. Provides a nice diversity of insight on how to better engage our workouts.  
      (makes me wonder if whether it was a dictate from the top-down )
      · 11 replies
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