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Getting Started
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Introductions, questions and seeking general advice.
- Warmup question
- By Alessandro Mainente,
Strength
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The fundamental strength elements from which all other gymnastic strength proceeds.
- Spinal Strength/Mobility
- By Alessandro Mainente,
Mobility
14,260 posts
Mobility, Joint Preparation, and Flexibility critical to health and peak performance.
- Clicking in the shoulder
- By Alessandro Mainente,
Movement
9,187 posts
The most important and functional of all the GymnasticBodies training components.
- How can I do some strength and…
- By Alessandro Mainente,
Nutrition
12,854 posts
Diet as it relates to performance and health.
- How to access Thrive?
- By Jeffrey Bittner,
Community
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The meeting place for the GymnasticBodies community in general.
- Upcoming GB Seminars for 2018?
- By Coach Sommer,
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GST™ Course Forums
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