Maximize your potential. Get a FREE Quick Start Guide and Assessment today.

©2014 GymnasticBodies

Jump to content

  • Log in with Facebook Log In with Google      Sign In   
  • Create Account

Toggle Public Forums Public Forums

  Forum Stats

Getting Started

Introductions, questions and seeking general advice.

  • 2,078 topics
  • 14,869 replies


  1. Local Meetups & Training

The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.

  • 2,142 topics
  • 22,676 replies

Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

  • 2,188 topics
  • 18,204 replies


An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.

  • 701 topics
  • 5,369 replies


Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.

  • 706 topics
  • 7,431 replies


The most important and functional of all the Gymnastic Bodies training components.

  • 159 topics
  • 2,024 replies


Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.

  • 1,497 topics
  • 9,666 replies

Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.

  • 607 topics
  • 3,978 replies

Digital Coaching

Post pictures or movies for evaluation and critique.

  • 880 topics
  • 6,324 replies


Diet as it relates to performance and health.

  • 783 topics
  • 10,667 replies


Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.

  • 646 topics
  • 4,252 replies

View New Content

Recent Topics

Recent Status Updates

  • Photo
      27 Mar
    Jon Douglas

    New project; Cuban presses!

    Show comments (8)
  • Photo
      26 Mar

    Starting to seriously train front layouts. It's all about ironing out the form and timing, ABH and ABR have ensured there's no shortage of power.

View All Updates
  • 178,084 Total Posts
  • 17,138 Total Members
  • MarekLiban Newest Member
  • 561 Most Online