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Getting Started

Introductions, questions and seeking general advice.

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  1. Local Meetups & Training

The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.

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Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

  • 2,236 topics
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An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.

  • 713 topics
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Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.

  • 715 topics
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The most important and functional of all the Gymnastic Bodies training components.

  • 166 topics
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Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.

  • 1,580 topics
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Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.

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Digital Coaching

Post pictures or movies for evaluation and critique.

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Diet as it relates to performance and health.

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Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.

  • 671 topics
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      01 Aug

    Just bought a road bike. Haven't done any cardio in a couple years because of my knees. Excited to get back in it. Also, finally finished SLS Pe1 and a few weeks of Pe2. Huge milestone for me.

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      31 Jul
    Alexander Egebak

    I have just been accepted as a student of sports science at the University of Copenhagen!

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      31 Jul
    Jon Douglas

    That oddly satisfying feeling of updating your Foundation/Handstand set/rep targets for next week.... :)

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