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GST™ Public Forums
Getting Started
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Introductions, questions and seeking general advice.
- Early morning training
- By Alessandro Mainente,
Strength
31,200 posts
The fundamental strength elements from which all other gymnastic strength proceeds.
- Front Lever question
- By Nuno Duarte,
Mobility
14,370 posts
Mobility, Joint Preparation, and Flexibility critical to health and peak performance.
- Weighted dislocate gear option…
- By Alessandro Mainente,
Movement
9,201 posts
The most important and functional of all the GymnasticBodies training components.
- How can I do some strength and…
- By James Strack,
Nutrition
12,796 posts
Diet as it relates to performance and health.
- Why nothing in water
- By Alessandro Mainente,
Equipment
6,593 posts
Gymnastics strength training equipment essentials.
- Weighted bar acquired
- By James Strack,
Community
25,547 posts
The meeting place for the GymnasticBodies community in general.
- Shoulder injuries and future.
- By Eric Kamhi,
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GST™ Course Forums
Moderate
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Intermediate
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