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  1. GST™ Public Forums

    Getting Started

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    Introductions, questions and seeking general advice.


    Jan Robert Børhaug

    Strength

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    The fundamental strength elements from which all other gymnastic strength proceeds.

    Mobility

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    Mobility, Joint Preparation, and Flexibility critical to health and peak performance.

    Movement

    9,165 posts

    The most important and functional of all the GymnasticBodies training components.


    Coach Sommer

    Nutrition

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    Diet as it relates to performance and health.


    Alessandro Mainente

    Equipment

    6,448 posts

    Gymnastics strength training equipment essentials. 

    Community

    25,530 posts

    The meeting place for the GymnasticBodies community in general.

  2. GST™ Course Forums

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