Forums

  1. Gymnastic Strength Training™ Public Forums

    1. Getting Started

      Introductions, questions and seeking general advice.

      17,965
      posts
    2. Community

      The meeting place for the GymnasticBodies community in general.

      26,246
      posts
    3. Basic Strength

      The fundamental strength elements from which all other gymnastic strength proceeds.

      21,465
      posts
    4. Balance

      Discussions of specific physical preparation, technique and progressions.

      6,376
      posts
    5. Rings

      Ring strength is the maximal strength training of gymnastics.

      8,443
      posts
    6. Movement

      The most important and functional of all the GymnasticBodies training components.

      2,366
      posts
    7. Mobility

      Mobility, Joint Preparation, and Flexibility critical to health and peak performance.

      12,302
      posts
    8. Digital Coaching

      Post pictures or movies for evaluation and critique.

      12,575
      posts
    9. Nutrition

      Diet as it relates to performance and health.

      12,121
      posts
    10. Equipment

      Gymnastics strength training equipment essentials. 

      5,456
      posts