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Getting Started

Introductions, questions and seeking general advice.

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  1. Local Meetups & Training

The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.

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Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

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An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.

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Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.

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The most important and functional of all the Gymnastic Bodies training components.

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Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.

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Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.

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Digital Coaching

Post pictures or movies for evaluation and critique.

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Diet as it relates to performance and health.

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Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.

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Recent Topics

Recent Status Updates

  • Photo
      01 Sep
    Alexander Egebak

    Did a 2s freestanding handstand yesterday after having my kip up spotted. What a weird sensation. My abs literally cramped the next hour, today it is my shoulders that are being sore. Also, I am now officially known as "the piece of wood". Never knew I would be a victim of banter for my serious ppt. Thanks GB :D

    Show comments (1)
  • Photo
      01 Sep

    I did my first kip extensions yesterday. Very excited to see how these benefit me once they're in my workout.

    Show comments (1)
  • Photo
      01 Sep
    Vytautas Pilkauskas

    When I go to train I think of my F7 or H1 training as of a scheduled bussines meeting I get even a little bit nervous, that excitement, you get me? Much better training experience when you treat it such important!

    Show comments (3)
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