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  1. Gymnastic Strength Training™ Public Forums

    1. Getting Started

      Introductions, questions and seeking general advice.

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    2. Community

      The meeting place for the GymnasticBodies community in general.

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    3. Basic Strength

      The fundamental strength elements from which all other gymnastic strength proceeds.

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    4. Balance

      Discussions of specific physical preparation, technique and progressions.

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    5. Rings

      Ring strength is the maximal strength training of gymnastics.

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    6. Movement

      The most important and functional of all the GymnasticBodies training components.

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    7. Mobility

      Mobility, Joint Preparation, and Flexibility critical to health and peak performance.

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    8. Digital Coaching

      Post pictures or movies for evaluation and critique.

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    9. Nutrition

      Diet as it relates to performance and health.

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    10. Equipment

      Gymnastics strength training equipment essentials. 

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  2. GST™ Course Forums

    1. 1,144
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      • Dustin Lord
    2. 32,859
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      • Jon Douglas
    3. 7,513
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      • Katerina Sourkova
    4. 716
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      • Daniel Taylor-Shaut



  • Topics

  • Recent Status Updates

    • Christian Nogueira

      Christian Nogueira

      HBP/PE5, not physically difficult but man do the muscles burn at mastery set level.
      · 0 replies
    • Michael Slifka

      Michael Slifka  »  Walt Peacock

      Buddy Im making Stall Bars. What are the distances between the bars. The vertical spacing seems uneven. Thanks Can't find the specs anywhere.
      · 0 replies
    • Daniel Taylor-Shaut

      Daniel Taylor-Shaut

      So, this is neat. During MSs today, I was able to perform straddle shoulder stretch without a stretch band for the first time. I also got my nose to within a few inches of the floor during straddle bounces.
      Something isn't right here, I shouldn't be getting this actively flexible after a month and a half of consistent work since coming bsck to GST, lol.
      · 3 replies
    • Leonhard Krahé

      Leonhard Krahé

      Stretch series until you walk funny...
      It's so awesome that my mobility seems to be improving ever so slowly, especially my shoulders and upper back that were basically frozen in place seem to finally loosen up a little. There's still so much to do until even feeling reasonably normal again but constant dripping wears away the stone.
      · 0 replies
    • Christian Nogueira

      Christian Nogueira

      That moment when in the floating pancake you actually have to do fight to float...
      · 0 replies
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