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  1. Gymnastic Strength Training™ Public Forums

    1. Getting Started

      Introductions, questions and seeking general advice.

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    2. Community

      The meeting place for the GymnasticBodies community in general.

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    3. Basic Strength

      The fundamental strength elements from which all other gymnastic strength proceeds.

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    4. Balance

      Discussions of specific physical preparation, technique and progressions.

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    5. Rings

      Ring strength is the maximal strength training of gymnastics.

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    6. Movement

      The most important and functional of all the GymnasticBodies training components.

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    7. Mobility

      Mobility, Joint Preparation, and Flexibility critical to health and peak performance.

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    8. Digital Coaching

      Post pictures or movies for evaluation and critique.

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    9. Nutrition

      Diet as it relates to performance and health.

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    10. Equipment

      Gymnastics strength training equipment essentials. 

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  2. GST™ Course Forums

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      • Wesley Tan
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      • Lucy Flynn



  • Topics

  • Recent Status Updates

    • Suzanna McGee

      Suzanna McGee

      This is a really visible difference after 3 weeks of my FS stretches… I did the stretching routine 3 times, and now my active flexibility is already changed. Wowsie, that is exciting!!!  

      · 2 replies
    • Garrick Sevilla

      Garrick Sevilla

      Busted.  I wasn't logging it on the site.  It didn't happen.  Time to suck it up and retest everything from PE1 in sync with the follow-along videos.  Stay frosty friends!
      · 0 replies
    • Kelly Gage

      Kelly Gage  »  Mike Kelly

      We have a lot in common... Aside from the common first/last name, I'm 43, do BJJ (started about 2 months ago).  Did foundations for several months in 2014 (maybe it was '15), and am just now coming back to it.  Mostly because I realize I need the help with mobility. 
      I look forward to watching your progress and comparing notes.  Hope you recover well from your injuries.
      · 0 replies
    • Dexter Goh 171210

      Dexter Goh 171210

      Was always thinking to myself how long it would take to master RC PE6 once I reach that level, now that it has been dropped to 30 secs for Mastery, not sure if I'm happy or sad
      · 2 replies
    • John Cunningham

      John Cunningham

      Completed 1st workout after update, lower and upper body trained in 28 mins. It felt hard to keep up at times. It felt like a race !! I think I will practice small sets offline to work out correct form.
      · 1 reply
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