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GST™ Public Forums
Getting Started
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Introductions, questions and seeking general advice.
- What happened to GymnasticBodi…
- By John Crocker,
Strength
31,321 posts
The fundamental strength elements from which all other gymnastic strength proceeds.
- Slow progress on pushups and g…
- By Miquel Malet Casas,
Mobility
14,464 posts
Mobility, Joint Preparation, and Flexibility critical to health and peak performance.
- Active Straddle Flexibility
- By Romulo Malta,
Movement
9,240 posts
The most important and functional of all the GymnasticBodies training components.
- Can't Do C16: 1/2 Straddle L S…
- By David Hurwitz,
Nutrition
12,796 posts
Diet as it relates to performance and health.
- Why nothing in water
- By Alessandro Mainente,
Equipment
6,677 posts
Gymnastics strength training equipment essentials.
- High Bar Grips is this the Rig…
- By Alessandro Pantanella,
Community
25,585 posts
The meeting place for the GymnasticBodies community in general.
- Coach Sommer's previous AMA
- By Oliver Croft,
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GST™ Course Forums
Moderate
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Intermediate
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