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Getting Started

Introductions, questions and seeking general advice.

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  1. Local Meetups & Training

The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.

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Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

  • 2,230 topics
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An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.

  • 712 topics
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Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.

  • 714 topics
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The most important and functional of all the Gymnastic Bodies training components.

  • 163 topics
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Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.

  • 1,558 topics
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Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.

  • 630 topics
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Digital Coaching

Post pictures or movies for evaluation and critique.

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Diet as it relates to performance and health.

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Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.

  • 664 topics
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Recent Status Updates

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      30 Jun
    Keilani Gutierrez

    the GB Awaken Seminar went so great! came to Denver not knowing what to expect and left with new friends, good times, a sore body and some new super powers. awesome. ^_^

    Show comments (10)
  • Photo
      29 Jun
    Jon Douglas

    I feel like the moment I signed up for gymnastics classes I got on Coach's radar as a target :P

    Show comments (4)
  • Photo
      29 Jun
    Sean Hunter

    Why only once per week on stretch series?

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