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Getting Started

Introductions, routine questions and seeking general advice on training implementation.

  • 1,861 topics
  • 13,588 replies

Community


  1. Local Meetups & Training

The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.

  • 1,914 topics
  • 20,566 replies

Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

  • 1,969 topics
  • 16,465 replies

Balance

An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.

  • 646 topics
  • 4,942 replies

Rings

Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.

  • 645 topics
  • 6,831 replies

Movement

The most important and functional of all the Gymnastic Bodies training components.

  • 136 topics
  • 1,514 replies

Mobility

Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.

  • 1,277 topics
  • 8,488 replies

Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.

  • 537 topics
  • 3,363 replies

Digital Coaching

Post pictures or movies for evaluation and critique.

  • 766 topics
  • 5,335 replies

Nutrition

Diet as it relates to performance and health.

  • 722 topics
  • 9,884 replies

Equipment

Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.

  • 543 topics
  • 3,643 replies

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