Hi Mikkel, I was reading one of you old posts regarding how long the F1 F2 course is likely to take and wondered what your view is further down the line? Obviously the programme must be working as you are still continuing with it! Have you made good gains with regard to strength and flexibility / mobility? What are your views on the programme as a whole?
Seeing this idea show up more and more. Pretty interesting
Curved bar to assure good form on specific exercises. This one is for Bicep curls/Barbell Curls. But on Matstrane instagram he posted a video of a gymnast using similar bar for the back of neck/front of shoulders to assure good form for Hanging Leg Raises. Sounds like a damn good idea to me.