Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Unread Content

Showing all content posted in for the last 1 days.

This stream auto-updates     

  1. Today
  2. Alessandro Mainente

    Early morning training

    Hi Joe i do not really have an answer for you, you must try, track sensations like fatigue, energy level, and then adjust. Coches do exactly like that, they try basing especially on the logistic of the single athlete. I have students who cannot train without a pre-workout due to the lack of energy,, for example, i train without eating a pre-workout and i eat a 10% of my daily intake after the workout.
  3. Alessandro Mainente

    At which point should I mix the split and handstand into the Fundamentals

    Hey Orban, mixing is definitely a personal preference, if the time is the problem you split in 2 sessions on the same day. if you cannot split you cycle the stretch course when you have time availability. keep in mind that having a sustainable structure is the primary goal for having results.
  1. Load more activity
  • Newsletter

    Want to keep up to date with all our latest news and information?

    Sign Up
×

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.