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  2. Coach Sommer

    Hip flexor strain

    Hi Ricky, Stop and leave it alone while it heals. If it is minor, you should be good to go in a week or two. Under no circumstances should you attempt to work through it. Yours in Fitness, Coach Sommer
  3. Coach Sommer

    Family membership

    Hi Ricky, Yes, a separate membership will be required to avoid resetting all the settings each time. Over the years we have discussed creating a family membership, but there was never enough interest from the community to justify the development cost. Yours in Fitness, Coach Sommer
  4. Today
  5. Nick Murray

    New flexibility exercises?

    Oh wow I so identify with that second lift!!!! That was awesome!!
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