Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Unread Content

Showing all content posted in for the last 1 days.

This stream auto-updates     

  1. Past hour
  2. Coach Sommer

    Hip flexor strain

    Hi Ricky, Stop and leave it alone while it heals. If it is minor, you should be good to go in a week or two. Under no circumstances should you attempt to work through it. Yours in Fitness, Coach Sommer
  3. Coach Sommer

    Family membership

    Hi Ricky, Yes, a separate membership will be required to avoid resetting all the settings each time. Over the years we have discussed creating a family membership, but there was never enough interest from the community to justify the development cost. Yours in Fitness, Coach Sommer
  4. Today
  5. Nick Murray

    New flexibility exercises?

    Oh wow I so identify with that second lift!!!! That was awesome!!
  1. Load more activity
  • Newsletter

    Want to keep up to date with all our latest news and information?

    Sign Up

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.