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  4. Alessandro Mainente

    Quad Stretch and Relax (7 Minute Warm-Up)

    Put the straight arms on the floor and take off the butt from the heels, then try to push the hips to the ceiling. if you cannot perform it in the position of maximum knee flexion you need to reduce the knee flexion.
  5. Rafael Redrado Navarro

    Quad Stretch and Relax (7 Minute Warm-Up)

    Any cues on how to achieve that? Or some video to see the proper form
  6. Alessandro Mainente

    Quad Stretch and Relax (7 Minute Warm-Up)

    As you can see the lower back is arched! and it is something you MUST avoid.
  7. Rafael Redrado Navarro

    Quad Stretch and Relax (7 Minute Warm-Up)

    Yes, here it is: This first video is how I used to do it: And this next one is me trying to keep a flat lower back:
  8. Jan Robert Børhaug

    Equipment

    I have the same problem as Glen post in 1). Is there a list I can review and stock up on required equipment? It would be awesome if all videos have required equipment in the description. Also, At what level should I expect to not be able to do the work out in my living room? I have mats, a spot for rings/suspension ropes and some kettlebells. I usually improvise a solution to attach the bands in the bands workout, instead of using the stall bars - so far so good. Thank you. Love this concept and have been enjoying working out at home while the kids sleep. :)
  9. Christoph Wahlers

    New Release?

    Yeah, but if I hit the up arrow I can't just press OK on the log because it up's the reps to the next step. So I have to correct every set to reflect the workout I just did. If I log first the up arrow is grey and I can't press it anymore. So I have to press "edit workout" and do it there. That's the main issue I have with that. If I would be able to press the up button after I logged the reps everything would be fine for me. Is it possible to jump to the next exercise by pressing the up button? I find it to be a huge improvement to be able to log the exact reps I did. Just the way of switching to the next steps is uncomfortable.
  10. Alessandro Mainente

    When/how to incorporate handstand work?

    HI Brandon, H1 can be implemented within foundations work, i prefer in the core days.
  11. I'm restarting my GB journey with the follow along courses. I've checked through the levels and dont see the handstand course incorporated like it once was. What's your suggestion(s) for if and when I should in the handstand class?
  12. Matthew Walker

    New Release?

    Too hard = struggle but fail to keep up with follow along (hit the down arrow for the next workout) Fine = struggle and succeed to keep with follow along (do nothing) Easy = no struggle whatsoever (hit the up arrow for the next workout) Too easy = I'm offended (hit the up arrow more than once for the next workout or pop in a harder progression)
  13. Coach Sommer

    New Release?

    Thank you, Mike. However there is no need to educate me on the four smiley faces; I am the one who designed that system of evaluation. The smiley system was replaced as it was no longer adequate for our training needs. Everyone will need to man up a bit to learn the new interface. Please edit your user name to Mike Murtazin; MasterCard is an improper forum user name. Yours in FItness, Coach Sommer
  14. Gareth Haines

    Follow along videos - thank you

    Given I was one to complain when I saw that the follow along videos had been removed, I wanted to send a message to the team to say a huge THANK YOU for bringing them back. I love the follow alongs and use them every workout so it's fantastic to have them back! It's great to see a business which responds to the feedback it receives after a software update. Thanks again!
  15. Hou Xiaomei

    Deload Weeks Under New Interface?

    Thank you! That helps.
  16. Alessandro Mainente

    Quad Stretch and Relax (7 Minute Warm-Up)

    Can you post your form?
  17. Alessandro Mainente

    Deload Weeks Under New Interface?

    Nope, less progress on strength. when joint pain occurs is too late.
  18. Earlier
  19. Hou Xiaomei

    Deload Weeks Under New Interface?

    Good Sir, How will we know when a deload week should be added? Residual joint pain?
  20. Coach Sommer

    New Release?

    Why is it a pity? If you want to adjust the intensity of your workout after your workout, then do so. Yours in Fitness, Coach Sommer
  21. Rafael Redrado Navarro

    Quad Stretch and Relax (7 Minute Warm-Up)

    Hi Alessandro, thanks for the cues! I was already doing the knees and feet one, but I didn't know about the lower back. How and where should I feel the stretch? I know it's about quads but I don't feel much there
  22. Christoph Wahlers

    New Release?

    Thats a pitty. It would be nice if I could raise the difficulty of the exercise after I logged the reps so that it's at the next step the following workout.
  23. Alessandro Mainente

    Quad Stretch and Relax (7 Minute Warm-Up)

    HI Rafael, not for this exercise specifically. the major cue is for sure to hold the knees and feet together and avoid if possible lower back arc.
  24. Matthew Walker

    New Release?

    @Christoph Wahlers This may or may not be helpful but I noticed the history has a lot more information on it now then it used to (each individual sets reps/hold times, etc.) My guess is you can probably make a better determination as to whether or not you're ready to move up or down using all that information then you could have before with just the Fine, Easy or Hard buttons.
  25. Coach Sommer

    Deload Weeks Under New Interface?

    No there are no automatic deload weeks, although you have the option of manually adjusting your programming to insert one. What I have discovered over the years is that the vast majority of beginners either do not work hard enough or miss too many workouts to make an automatic deload week necessary. Yours in Fitness, Coach Sommer
  26. Coach Sommer

    New Release?

    Exactly what you should be doing. Everyone’s response to training is very different and the system will no longer automatically adjust programming. Yours in Fitness, Coach Sommer
  27. Christoph Wahlers

    New Release?

    I did log workouts last week. The system did not change the sets/reps of the exercises I logged as complete last week. I doublechecked this with the workout history and changed the steps by myselfe. But this is kind of annyoing.
  28. Rafael Redrado Navarro

    Quad Stretch and Relax (7 Minute Warm-Up)

    Hello, I've been doing the 7 Minute Warm-Up video everyday to start my workouts and there's this exercise that I haven't seen before and I'm not sure how to do it properly. It's the Quad Stretch and Relax. Is there any video or written explanation about it? Thanks in advance
  29. Nicholas Blanchard

    Deload Weeks Under New Interface?

    Sorry if already asked somewhere else, but I could not easily find anything: are there deload weeks under the new interface? I tried to Edit Workout but did not see anything. I remember the old system had deload weeks after Foundation One once that interface changed, but I don't see anything here. Thanks.
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