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I am a serving submariner and currently working my way through the foundation series and flexibility programme. I aim to maintain my progress even when deployed, however, many issues make it difficult to persevere. Any advice or input would be greatly appreciated. With no connectivity, progress through the series is problematic to chart. Lack of space and equipment, with the area available for fitness 3ft wide at best, long enough to fully stretch out and 7ft in height. Pull up bars and rings are available, as well as weights, stretching blocks and bands. Prolonged periods will pass where "phiz" or fitness/gym is unachievable due to operational reasons or sleep being more necessary in the time. Nutrition.... terrible. With very little ability to improve.