Getting Started

2,772 topics in this forum

1. Early morning training

   By Joe Cox, November 29, 2020
   • 3 replies
   • 556 views
   • 
   • Alessandro Mainente
   • 14 hours ago

2. repeating sessions on the same day

   By Ann Marie, July 23
   • 2 replies
   • 113 views
   • 
   • Ann Marie
   • July 23

3. Starting Assessments

   By Jared Nessland, July 22
   • 1 reply
   • 63 views
   • 
   • Alessandro Mainente
   • July 23

4. Where to Start

   By Jared Nessland, July 22
   • 1 reply
   • 73 views
   • 
   • Alessandro Mainente
   • July 23

5. Stretch Series sequences

   By Damien Walsh, June 9
   • 2 replies
   • 303 views
   • 
   • Damien Walsh
   • June 9

6. Confusion on the progression of the introduction

   By Catherine Wye, May 15
   • 3 replies
   • 350 views
   • 
   • Alessandro Mainente
   • May 17

7. Consistency vs Intensity

   By Aaron Hughson, April 16
   • 3 replies
   • 470 views
   • 
   • Alessandro Mainente
   • April 21

8. Confused about GB / foundations

   By Roberto De Blasio, April 15
   • 3 replies
   • 453 views
   • 
   • Alessandro Mainente
   • April 16

9. New Regiment

   By Aaron Hughson, April 12
   • 2 replies
   • 245 views
   • 
   • Aaron Hughson
   • April 12

10. Information breakdown on each of the foundation excercises

    By Craig Fawbert, April 2
    • 2 replies
    • 356 views
    • 
    • Craig Fawbert
    • April 8

11. intro Hi from Norway. Couple of Questions

    By Jon-kenneth klemmetsmo 389797, March 8   

    • beginner
    • 2 replies
    • 416 views
    • 
    • Jon-kenneth klemmetsmo 389797
    • March 9

12. What are the segments when choosing a Plan

    By Botond Orban, March 8
    • 1 reply
    • 336 views
    • 
    • Alessandro Mainente
    • March 9

13. Programming- foundations or the book BTGB

    By David Byrne, February 20
    • 2 replies
    • 535 views
    • 
    • David Byrne
    • February 24

14. A Bit Overwhelmed

    By Randi Plevy, February 23
    • 2 replies
    • 436 views
    • 
    • Randi Plevy
    • February 23

15. Day one flop

    By Patrick Wallace, February 6
    • 2 replies
    • 463 views
    • 
    • Patrick Wallace
    • February 7

16. Level One Workouts Lower, Level Two Upper Body

    By Sam Browns, January 29
    • 1 reply
    • 318 views
    • 
    • Alessandro Mainente
    • February 6

17. Shoulder injury + Starting new

    By Trevor Wallman, January 7
    • 4 replies
    • 534 views
    • 
    • Trevor Wallman
    • January 29

18. Restore series

    By Andrew Thornhill Thornhill, January 27
    • 2 replies
    • 350 views
    • 
    • Andrew Thornhill Thornhill
    • January 28

19. Elbow cracking sound

    By Toni Laukkavaara, December 12, 2020
    • 2 replies
    • 477 views
    • 
    • Toni Laukkavaara
    • December 12, 2020

20. A long journey

    By Garry Barker, December 8, 2020
    • 0 replies
    • 395 views
    • 
    • Garry Barker
    • December 8, 2020

21. Tight Hamstrings

    By Patrick Anderson, November 22, 2020
    • 5 replies
    • 600 views
    • 
    • Alessandro Mainente
    • November 26, 2020

22. Legs and membership questions

    By Joshua Michaluk, November 16, 2020
    • 1 reply
    • 458 views
    • 
    • Alessandro Mainente
    • November 17, 2020

23. 25 minute daily warm up??

    By Colm O'Reilly, November 8, 2020
    • 2 replies
    • 619 views
    • 
    • Colm O'Reilly
    • November 10, 2020

24. Daily Limber

    By Kirk Holdegraver, October 28, 2020
    • 1 reply
    • 522 views
    • 
    • Alessandro Mainente
    • October 29, 2020

25. How many exercises should I perform from each category?

    By MARKELLOS DOTIS, October 25, 2020
    • 3 replies
    • 689 views
    • 
    • Alessandro Mainente
    • October 29, 2020