Getting Started

2,817 topics in this forum

1. Mobility fundamentals frequency and safety

   By Jeremie Jacob-Simard, January 12
   • 3 replies
   • 111 views
   • 
   • Alessandro Mainente
   • January 13

2. Handstand progressions, Guided Plans

   By Joseph Baglieri, June 25, 2022
   • 3 replies
   • 485 views
   • 
   • Alessandro Mainente
   • January 13

3. Started a few months ago, got hurt in 1st week - where can I go for a 'Starters FAQ'?

   By Leon Connelly, November 30, 2022   

   • starter
   • newbie
   • (and 3 more)

     Tagged with:

     • starter
     • newbie
     • newcomer
     • how do i schedule it
     • faqs
   • 4 replies
   • 194 views
   • 
   • Leon Connelly
   • January 4

4. Choosing the day on which a guided plan starts

   By Sarah Marea Carr, November 11, 2022
   • 2 replies
   • 184 views
   • 
   • Matthew Walker
   • November 22, 2022

5. Adding to daily workout

   By Dana Polojarvi, July 21, 2022
   • 1 reply
   • 356 views
   • 
   • Alessandro Mainente
   • October 17, 2022

6. Advice about getting into the HIIT workouts

   By Dana Polojarvi, July 21, 2022
   • 1 reply
   • 377 views
   • 
   • Alessandro Mainente
   • October 17, 2022

7. “Restore” program after shoulder surgery?

   By Wayne Gorton, April 20, 2019   

   • shoulder
   • surgery
   • (and 2 more)

     Tagged with:

     • shoulder
     • surgery
     • restore
     • rehab
   • 3 replies
   • 1.7k views
   • 
   • Alessandro Mainente
   • October 7, 2022

8. What does "Step 1 of 9" mean?

   By Cody Smith, October 3, 2022
   • 3 replies
   • 210 views
   • 
   • Alessandro Mainente
   • October 5, 2022

9. new look of website?

   By THOMAS WALDEN, September 20, 2022
   • 1 reply
   • 254 views
   • 
   • Alessandro Mainente
   • September 21, 2022

10. Popping in range of motion

    By John D Barnes, September 20, 2022
    • 1 reply
    • 152 views
    • 
    • Alessandro Mainente
    • September 21, 2022

11. Incorporating into a college athletic program

    By Jay DeMayo, May 28, 2016
    • 3 replies
    • 1k views
    • 
    • Christopherneedham
    • September 21, 2022

12. Number of exercises within foundations & hamstring strength

    By Nurit Bloom, August 8, 2022
    • 3 replies
    • 366 views
    • 
    • Alessandro Mainente
    • August 10, 2022

13. Forum search feature missing?

    By David Pardy 340028, June 12, 2022
    • 2 replies
    • 404 views
    • 
    • David Pardy 340028
    • June 13, 2022

14. Using Fundamentals

    By Chris Correia, May 12, 2022
    • 2 replies
    • 450 views
    • 
    • Chris Correia
    • May 14, 2022

15. What does mastery of an exercise look like?

    By Zimby Family, April 29, 2022   

    • foundation
    • handstand
    • 3 replies
    • 608 views
    • 
    • Alessandro Mainente
    • May 1, 2022

16. Rest week for beginner

    By Haoyang Li, April 24, 2022   

    • rest
    • beginer
    • 1 reply
    • 345 views
    • 
    • Alessandro Mainente
    • April 24, 2022

17. Adding Additional Leg Work (Please Read Background)

    By Jefferson Chen Tang, April 13, 2022
    • 3 replies
    • 375 views
    • 
    • Alessandro Mainente
    • April 14, 2022

18. Choosing Exercises

    By Madhav Gopakumar, April 13, 2022   

    • beginner
    • rings
    • (and 4 more)

      Tagged with:

      • beginner
      • rings
      • pseudo planche push up
      • headstand
      • dips
      • weight training
    • 1 reply
    • 364 views
    • 
    • Alessandro Mainente
    • April 13, 2022

19. Getting Started - questions about the website

    By Christo Winters, April 7, 2022
    • 1 reply
    • 448 views
    • 
    • Alessandro Mainente
    • April 7, 2022

20. Starting again after a year

    By Olivier Renard, December 29, 2021
    • 9 replies
    • 866 views
    • 
    • Olivier Renard
    • February 22, 2022

21. Training method for strength & size .

    By Marcin Chmiel 404921, February 15, 2022
    • 2 replies
    • 572 views
    • 
    • Marcin Chmiel 404921
    • February 16, 2022

22. Logging workouts a day later?

    By Petra Dvorak, February 16, 2022   

    • workout history
    • 1 reply
    • 314 views
    • 
    • Alessandro Mainente
    • February 16, 2022

23. Mobility demands for Handstand

    By CHRISTOPH GSCHWANDTNER, February 15, 2022
    • 1 reply
    • 454 views
    • 
    • Alessandro Mainente
    • February 16, 2022

24. Order of workouts in the guided plans

    By Patriq Hansson, February 1, 2022
    • 1 reply
    • 664 views
    • 
    • Alessandro Mainente
    • February 2, 2022

25. Multiple progressions to intensify training

    By Huy Lui, January 23, 2022
    • 8 replies
    • 459 views
    • 
    • Huy Lui
    • January 25, 2022