Getting Started

2,629 topics in this forum

1. Video review page on new website?

   By Nils Westfelt, December 14, 2018
   • 8 replies
   • 432 views
   • 
   • Thomas Nordman
   • April 13

2. Painful Quad (above knee) - advice how to proceed

   By Marko Francekovic, March 18
   • 3 replies
   • 188 views
   • 
   • Gabriel Nunez
   • April 4

3. Fortnightly Training Schedule

   By Trevor Catterall, March 31
   • 4 replies
   • 191 views
   • 
   • Gabriel Nunez
   • April 3
4. Custom Schedule

   Topic was moved to forum Foundation One

5. Foundations vs Elements 1

   By Brian Pfeister, March 28
   • 6 replies
   • 256 views
   • 
   • Brian Pfeister
   • March 30

6. Gymnastic conditionning for climbing

   By Jeremie Morel, March 28
   • 3 replies
   • 100 views
   • 
   • Alessandro Mainente
   • March 28

7. seeking advice how to start after shoulder surgery

   By Jan Nitschke, March 21
   • 3 replies
   • 133 views
   • 
   • Alessandro Mainente
   • March 23
8. how long is the Coach's Schedule

   Topic was moved to forum Foundation One

9. New GymFit student Henry Vargas

   By Henry Vargas 354817, March 20
   • 1 reply
   • 135 views
   • 
   • Alessandro Mainente
   • March 20

10. Starting Brick

    By Joseph Andres, March 4
    • 4 replies
    • 350 views
    • 
    • Joseph Andres
    • March 16

11. New User Strong But Fat Inflexible Feel Overwhelmed

    By Samuel Manrique, March 12
    • 3 replies
    • 286 views
    • 
    • Matthew Walker
    • March 15

12. How difficult was this exercise?

    By Christian Gundersen, March 11   

    • mobility
    • 2 replies
    • 171 views
    • 
    • Christian Gundersen
    • March 12

13. Confusion on how to incorporate the new courses

    By Dylan Van Houten 258910, January 2
    • 6 replies
    • 1,050 views
    • 
    • Joseph Bonovsky
    • March 2

14. A few questions From a beginner

    By Ed Croft, March 1
    • 2 replies
    • 283 views
    • 
    • Ed Croft
    • March 1

15. No stall rack recommendations?

    By Bryan Stephens, March 1
    • 1 reply
    • 181 views
    • 
    • Jeffrey Bittner
    • March 1

16. Movement course

    By Geonho Lee, February 22
    • 3 replies
    • 257 views
    • 
    • Everett Carroll
    • February 25

17. Getting a perfect squat

    By Greyson Boerner, February 20
    • 3 replies
    • 185 views
    • 
    • Everett Carroll
    • February 25

18. Stretch Series

    By Laura Baldock, February 13
    • 1 reply
    • 177 views
    • 
    • Alessandro Mainente
    • February 21

19. I Started it!

    By Geonho Lee, February 17
    • 3 replies
    • 228 views
    • 
    • Alessandro Mainente
    • February 17

20. How can I purchase Foundation one??

    By Geonho Lee, February 16
    • 3 replies
    • 345 views
    • 
    • Everett Carroll
    • February 16

21. Starting with Coach Sommer recommended schedule

    By Eloy Bote, January 30
    • 4 replies
    • 744 views
    • 
    • Alessandro Mainente
    • February 9

22. Getting started

    By Matthew Frias, January 28
    • 8 replies
    • 491 views
    • 
    • Ian Cook 353813
    • February 4

23. How often to do the knee series?

    By Cameron Williams, January 29
    • 5 replies
    • 311 views
    • 
    • Cameron Williams
    • January 30

24. My testimonial

    By Charbel Ammar, January 27
    • 0 replies
    • 284 views
    • 
    • Charbel Ammar
    • January 27

25. Starting Gymnatics Bodies

    By Syed Muhammad Shahbaz, December 30, 2018
    • 4 replies
    • 862 views
    • 
    • Alessandro Mainente
    • January 10