Getting Started

2,746 topics in this forum

1. Olympics documentary series

   By James Strack, Tuesday at 01:08 AM
   • 0 replies
   • 55 views
   • 
   • James Strack
   • Tuesday at 01:08 AM

2. Strength Chart graphics missing

   By James Strack, September 9
   • 1 reply
   • 140 views
   • 
   • Matthew Walker
   • September 14
3. Complete beginner - form check & question about ape

   Topic was moved to forum Fundamentals

4. Choosing appropriate exercises

   Topic was moved to forum Foundation Two

5. Straddle up issues

   Topic was moved to forum Foundation One

6. Returning after a long time to find that so much have change with the work plans

   By Yevgeny Lbov, September 6
   • 1 reply
   • 129 views
   • 
   • Alessandro Mainente
   • September 8

7. I Just Started And Need Guidance

   By Adam Tikky, September 3   

   • beginner
   • equipment
   • 3 replies
   • 162 views
   • 
   • Alessandro Mainente
   • September 5

8. Translation of YouTube CC language

   By James Strack, September 5
   • 0 replies
   • 54 views
   • 
   • James Strack
   • September 5

9. I missed a day of training, what should I do?

   By Keir Moorman, September 2   

   • introduction
   • opinion
   • (and 5 more)

     Tagged with:

     • introduction
     • opinion
     • gst
     • fundamentals
     • schedule
     • training
     • first day questions
   • 2 replies
   • 109 views
   • 
   • Keir Moorman
   • September 3

10. HANDSTAND 1 & LEVEL 1

    By JAY ROACH, September 2
    • 1 reply
    • 105 views
    • 
    • Alessandro Mainente
    • September 3

11. Top GB Inspirational Video!

    By James Strack, June 24   

    • motivational
    • 2 replies
    • 340 views
    • 
    • Keir Moorman
    • September 2

12. Level 1

    By Jose Figueroa, August 23   

    • progressions
    • 3 replies
    • 176 views
    • 
    • Alessandro Mainente
    • August 24

13. Undeleting an exercise?

    By David Tapson, August 22
    • 1 reply
    • 75 views
    • 
    • Alessandro Mainente
    • August 23

14. Help with structuring routine

    By Tupac Rojas, August 18
    • 5 replies
    • 232 views
    • 
    • Alessandro Mainente
    • August 21

15. Login - Timing out

    By Alasdair George, August 18   

    • website problem
    • 3 replies
    • 90 views
    • 
    • Hank
    • August 18

16. Seeing schedule ahead

    By JD Velasquez, May 18
    • 5 replies
    • 328 views
    • 
    • Scott Malin
    • August 14

17. Heels together when kneeling

    By Elizabeth Smith 361419, August 12
    • 1 reply
    • 120 views
    • 
    • Alessandro Mainente
    • August 13

18. New here: Gymnastics + lifting weights for american football?

    By Tupac Rojas, August 1
    • 9 replies
    • 263 views
    • 
    • Alessandro Mainente
    • August 11

19. Bands and Restore - Which Order?

    By Jeremiah Doolittle, August 3
    • 1 reply
    • 116 views
    • 
    • Alessandro Mainente
    • August 4

20. Just finished the 1st week of fundamentals

    By Matus Ferko, July 26
    • 1 reply
    • 214 views
    • 
    • Alessandro Mainente
    • July 27

21. Additional Classes

    By Adam Wolfe, July 25
    • 1 reply
    • 127 views
    • 
    • Alessandro Mainente
    • July 27

22. Working out through soreness

    By Michael Sahr, July 23   

    • injury
    • tightness
    • (and 1 more)

      Tagged with:

      • injury
      • tightness
      • hamstring
    • 1 reply
    • 162 views
    • 
    • Alessandro Mainente
    • July 23

23. Accountability buddy

    By James Lord, May 19
    • 2 replies
    • 226 views
    • 
    • Alastair Rhodes
    • July 22

24. Does anyone still use the Steady State cycle from BtGB?

    By Jeremy Hay, June 18   

    • building the gymnastic body
    • routine
    • (and 2 more)

      Tagged with:

      • building the gymnastic body
      • routine
      • structure
      • progression
    • 4 replies
    • 390 views
    • 
    • Jeremy Hay
    • July 17