Getting Started

2,780 topics in this forum

1. Limited Time

   By Pinny Kreizel, October 14
   • 5 replies
   • 72 views
   • 
   • Alessandro Mainente
   • Sunday at 12:22 PM

2. What program should I do?

   By Georg Kremer, October 11
   • 1 reply
   • 84 views
   • 
   • Alessandro Mainente
   • October 11

3. Getting started

   By laron thomas, September 28
   • 3 replies
   • 161 views
   • 
   • Alessandro Mainente
   • September 30

4. No Equipment for Level 2 & 3

   By Tanveer Amin, September 18
   • 1 reply
   • 108 views
   • 
   • Alessandro Mainente
   • September 21

5. Greetings from Australia

   By Brenton Crowley, September 6
   • 9 replies
   • 233 views
   • 
   • Alessandro Mainente
   • September 15

6. Question about weekly progression

   By William Marble, September 12
   • 1 reply
   • 129 views
   • 
   • Alessandro Mainente
   • September 13

7. Confused about GB / foundations

   By Roberto De Blasio, April 15
   • 5 replies
   • 831 views
   • 
   • Alessandro Mainente
   • August 26

8. Order in progressions from A1 to C6

   By Derek Osborne, August 20
   • 3 replies
   • 202 views
   • 
   • Alessandro Mainente
   • August 24

9. Wrist push-ups: level one??

   By Michael Baucum Baucum, August 2
   • 4 replies
   • 272 views
   • 
   • Michael Baucum Baucum
   • August 11

10. Early morning training

    By Joe Cox, November 29, 2020
    • 3 replies
    • 752 views
    • 
    • Alessandro Mainente
    • August 2

11. repeating sessions on the same day

    By Ann Marie, July 23
    • 2 replies
    • 247 views
    • 
    • Ann Marie
    • July 23

12. Starting Assessments

    By Jared Nessland, July 22
    • 1 reply
    • 228 views
    • 
    • Alessandro Mainente
    • July 23

13. Where to Start

    By Jared Nessland, July 22
    • 1 reply
    • 288 views
    • 
    • Alessandro Mainente
    • July 23

14. Stretch Series sequences

    By Damien Walsh, June 9
    • 2 replies
    • 458 views
    • 
    • Damien Walsh
    • June 9

15. Confusion on the progression of the introduction

    By Catherine Wye, May 15
    • 3 replies
    • 495 views
    • 
    • Alessandro Mainente
    • May 17

16. Consistency vs Intensity

    By Aaron Hughson, April 16
    • 3 replies
    • 618 views
    • 
    • Alessandro Mainente
    • April 21

17. New Regiment

    By Aaron Hughson, April 12
    • 2 replies
    • 346 views
    • 
    • Aaron Hughson
    • April 12

18. Information breakdown on each of the foundation excercises

    By Craig Fawbert, April 2
    • 2 replies
    • 479 views
    • 
    • Craig Fawbert
    • April 8

19. intro Hi from Norway. Couple of Questions

    By Jon-kenneth klemmetsmo 389797, March 8   

    • beginner
    • 2 replies
    • 539 views
    • 
    • Jon-kenneth klemmetsmo 389797
    • March 9

20. What are the segments when choosing a Plan

    By Botond Orban, March 8
    • 1 reply
    • 433 views
    • 
    • Alessandro Mainente
    • March 9

21. Programming- foundations or the book BTGB

    By David Byrne, February 20
    • 2 replies
    • 690 views
    • 
    • David Byrne
    • February 24

22. A Bit Overwhelmed

    By Randi Plevy, February 23
    • 2 replies
    • 588 views
    • 
    • Randi Plevy
    • February 23

23. Day one flop

    By Patrick Wallace, February 6
    • 2 replies
    • 578 views
    • 
    • Patrick Wallace
    • February 7

24. Level One Workouts Lower, Level Two Upper Body

    By Sam Browns, January 29
    • 1 reply
    • 415 views
    • 
    • Alessandro Mainente
    • February 6

25. Shoulder injury + Starting new

    By Trevor Wallman, January 7
    • 4 replies
    • 644 views
    • 
    • Trevor Wallman
    • January 29