2,578 topics in this forum

1. The GymnasticBodies Roadmap and Curriculum

   By Coach Sommer, September 4, 2013
   • 1 reply
   • 56,838 views
   • 
   • Cole Dano
   • October 31, 2015

2. Routine Advice

   By Cole Dano, August 8, 2014
   • 0 replies
   • 22,114 views
   • 
   • Cole Dano
   • August 8, 2014

3. Moving on to foundations 1?

   By Rachel Meyer, July 12, 2017
   • 9 replies
   • 911 views
   • 
   • Alessandro Mainente
   • Yesterday at 07:08 PM

4. Military fitness maintenance

   By Mark Lucas, yesterday at 09:36 AM   

   • pushups
   • running
   • (and 2 more)

     Tagged with:

     • pushups
     • running
     • military
     • apft
   • 1 reply
   • 47 views
   • 
   • Alessandro Mainente
   • Yesterday at 01:12 PM
5. workouts per week

   Topic was moved to forum Foundation One

6. Stretch series

   By Seanna Barnett, Sunday at 12:15 PM
   • 3 replies
   • 110 views
   • 
   • Alessandro Mainente
   • Sunday at 06:03 PM

7. GB and CrossFit

   By Tom Pavant, May 8, 2017   

   • crossfit
   • 8 replies
   • 1,595 views
   • 
   • Cooper Robertson
   • May 29

8. BJJ/MMA & GST

   By Anthony Clyne, May 7
   • 5 replies
   • 430 views
   • 
   • Cooper Robertson
   • May 29

9. Minimum Equipment Reqs for Foundation

   By Clifford Bradshaw, May 3   

   • foundation
   • 1
   • (and 4 more)

     Tagged with:

     • foundation
     • 1
     • equipment
     • new
     • help
     • advice
   • 12 replies
   • 512 views
   • 
   • Alessandro Mainente
   • May 29

10. I would absolutely recommend Fundamentals to anyone on the fence about purchasing

    By Cooper Robertson, April 10   

    • fundamentals
    • 10 replies
    • 500 views
    • 
    • Cooper Robertson
    • May 28

11. Can one do GST and lift weights?

    By Jojo Colinares, July 31, 2017   

    • weightlifting
    • lifting weights
    • 19 replies
    • 2,480 views
    • 
    • Joachim Hecht
    • May 21

12. Help with overuse injury

    By Alexander Ketterling, May 18
    • 6 replies
    • 181 views
    • 
    • Alessandro Mainente
    • May 20

13. Equipment

    By Kris Clouthier, January 3, 2017
    • 18 replies
    • 1,412 views
    • 
    • Alessandro Mainente
    • May 9

14. Moving from GMB to GB

    By Joshua Stevens, February 27   

    • gmb
    • foundations
    • (and 1 more)

      Tagged with:

      • gmb
      • foundations
      • stretch series
    • 8 replies
    • 1,261 views
    • 
    • Joachim Hecht
    • May 8

15. Restarting GB

    By Damon Finaldi, March 12   

    • stretch
    • 3 replies
    • 425 views
    • 
    • Joachim Hecht
    • May 8

16. Longevity

    By Jennie Jussaume, March 6
    • 8 replies
    • 505 views
    • 
    • Devon Devine
    • May 2

17. Newbie Question about shoulder strength

    By Darren Rea, March 14   

    • prehad
    • strength
    • (and 1 more)

      Tagged with:

      • prehad
      • strength
      • shoulder
    • 9 replies
    • 607 views
    • 
    • Darren Rea
    • April 30

18. Hard work!

    By Christopher Hancox, April 24
    • 3 replies
    • 287 views
    • 
    • Everett Carroll
    • April 24

19. Equipment (home made or not) and safety **Needs to be a sticky**

    By Nick Murray, April 19
    • 0 replies
    • 320 views
    • 
    • Nick Murray
    • April 19

20. Fundamentals to Foundations 1

    By Thomas Newman, April 14   

    • fundamentals
    • transitions
    • (and 1 more)

      Tagged with:

      • fundamentals
      • transitions
      • progression
    • 3 replies
    • 351 views
    • 
    • Jon Douglas
    • April 16

21. Starting out to help correct posture

    By Michael Estridge, March 21   

    • posture
    • start
    • (and 2 more)

      Tagged with:

      • posture
      • start
      • hips
      • shoulders
    • 2 replies
    • 353 views
    • 
    • Jared Lybbert
    • March 26

22. Bundle advice

    By Charel Marais, March 27, 2017
    • 9 replies
    • 1,308 views
    • 
    • Alessandro Mainente
    • March 20

23. L4 L5 Disc herniation and GB

    By Darren Rea, March 14
    • 2 replies
    • 268 views
    • 
    • Darren Rea
    • March 14

24. GB and muscle mass

    By Matthew Kramer, March 7
    • 5 replies
    • 638 views
    • 
    • Matthew Kramer
    • March 10

25. Pes anserine bursitis

    By Mark Schoenhard, March 5
    • 1 reply
    • 215 views
    • 
    • Tanya Hill
    • March 6