Getting Started

2,682 topics in this forum

1. Warmup question

   By George Traganidas 235308, Wednesday at 01:28 AM
   • 1 reply
   • 66 views
   • 
   • Alessandro Mainente
   • Wednesday at 08:37 PM

2. Written Workout Summaries vs Video?

   By Dan McGurk, January 11
   • 3 replies
   • 113 views
   • 
   • Alessandro Mainente
   • January 12

3. Equipment for foundation 1

   By Nikhil Das Nomula, January 11   

   • equipment
   • foundation 1
   • 2 replies
   • 96 views
   • 
   • Nikhil Das Nomula
   • January 12

4. Frequency on Foundations One?

   By Glenn Howell 363857, January 11
   • 1 reply
   • 93 views
   • 
   • Alessandro Mainente
   • January 11

5. Starting bouldering as secondary training

   By Samuel Tanner, January 10   

   • bouldering
   • climbing
   • (and 1 more)

     Tagged with:

     • bouldering
     • climbing
     • schedule
   • 1 reply
   • 61 views
   • 
   • Alessandro Mainente
   • January 11

6. Annual Plan?

   By Joseph Sarti 76096, January 3   

   • annual plan
   • foundations
   • 2 replies
   • 145 views
   • 
   • Joseph Sarti 76096
   • January 10

7. Getting started mid-week

   By Alessandro Carnabuci 367493, January 8   

   • midweek start
   • 5 replies
   • 95 views
   • 
   • Alessandro Mainente
   • January 9

8. Minimum Effective Dose??

   By Andrew Garofano, January 8
   • 1 reply
   • 97 views
   • 
   • Alessandro Mainente
   • January 8

9. No equipment workout

   By Nika Fel, December 4, 2019
   • 3 replies
   • 162 views
   • 
   • Alessandro Mainente
   • January 4

10. If You Miss a Day

    By Nick Ebner, December 26, 2019
    • 3 replies
    • 150 views
    • 
    • Alessandro Mainente
    • January 4

11. Intro plan for a committed GB follower?

    By Iain McLean, December 30, 2019   

    • pre purchase questions
    • opinion
    • 7 replies
    • 187 views
    • 
    • Alessandro Mainente
    • January 2

12. Low Back Issue

    By Paul Zagaria, December 27, 2019
    • 2 replies
    • 105 views
    • 
    • Paul Zagaria
    • December 28, 2019

13. Natural movment

    By Geir Eikelia, December 28, 2019
    • 2 replies
    • 103 views
    • 
    • Geir Eikelia
    • December 28, 2019

14. question starting out with shoulder pain

    By Pascal Poirier, December 24, 2019   

    • beginner
    • shoulder
    • (and 1 more)

      Tagged with:

      • beginner
      • shoulder
      • starting out
    • 4 replies
    • 122 views
    • 
    • Alessandro Mainente
    • December 25, 2019

15. After Introduction what?

    By KAPETANOGLOU NIKOLAOS, December 21, 2019
    • 3 replies
    • 106 views
    • 
    • Alessandro Mainente
    • December 22, 2019

16. German Hang Pulls for the first week?!

    By Romy Maxwell, December 16, 2019
    • 1 reply
    • 122 views
    • 
    • Alessandro Mainente
    • December 16, 2019

17. How do I add courses to the schedule?

    By Martin Schatz, December 14, 2019
    • 1 reply
    • 75 views
    • 
    • Alessandro Mainente
    • December 15, 2019

18. Jefferson curl

    By Ricky Ward, December 12, 2019
    • 1 reply
    • 127 views
    • 
    • Alessandro Mainente
    • December 12, 2019

19. foundation 1

    By Jesse leitzel 365981, December 9, 2019
    • 1 reply
    • 146 views
    • 
    • Alessandro Mainente
    • December 9, 2019

20. Family membership

    By Ricky Ward, December 8, 2019
    • 1 reply
    • 136 views
    • 
    • Coach Sommer
    • December 8, 2019

21. A few questions From a beginner

    By Ed Croft, March 1, 2019
    • 3 replies
    • 715 views
    • 
    • Melissa Niemi
    • December 5, 2019

22. Missed Days

    By Jade Rowe, December 4, 2019
    • 1 reply
    • 100 views
    • 
    • Alessandro Mainente
    • December 4, 2019

23. Pain behind left knee

    By Ricky Ward, December 2, 2019
    • 2 replies
    • 106 views
    • 
    • Ricky Ward
    • December 3, 2019

24. Changing schedule

    By Keith Bierd, July 23, 2019
    • 4 replies
    • 463 views
    • 
    • Alessandro Mainente
    • November 29, 2019

25. F1 and other options - Programming

    By Mike Ross, October 28, 2019
    • 4 replies
    • 385 views
    • 
    • Michael Stanwyck
    • November 25, 2019