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Getting Started

Introductions, questions and seeking general advice.


2,829 topics in this forum

  1. What happened to GymnasticBodies?

    • 7 replies
    • 1.9k views
  2. Completing Foundation 1 options

    • 7 replies
    • 917 views
  3. Intermediate One question

  4. getting started properly

    • 3 replies
    • 299 views
  5. Mobile app to use during training

    • 2 replies
    • 453 views
    • 4 replies
    • 202 views
  6. Creating Guided Plans

    • 5 replies
    • 1.2k views
  7. Choosing the day on which a guided plan starts

    • 5 replies
    • 917 views
  8. Long winded, somewhat pointless post

    • 0 replies
    • 881 views
  9. General Training Information

    • 3 replies
    • 571 views
  10. Beginner start point

    • 5 replies
    • 625 views
  11. Restarting foundation..question about frequency

    • 4 replies
    • 742 views
    • 5 replies
    • 2.2k views
  12. Deloading

    • 2 replies
    • 538 views
  13. What does "Step 1 of 9" mean?

    • 6 replies
    • 971 views
    • 7 replies
    • 666 views
  14. Help! Job depends on this

    • 5 replies
    • 609 views
  15. Mobility fundamentals frequency and safety

    • 3 replies
    • 1k views
  16. Handstand progressions, Guided Plans

    • 3 replies
    • 1.3k views
  17. Adding to daily workout

    • 1 reply
    • 857 views
  18. Advice about getting into the HIIT workouts

    • 1 reply
    • 818 views
  19. “Restore” program after shoulder surgery?

    • 3 replies
    • 2.6k views
  20. new look of website?

    • 1 reply
    • 772 views
  21. Popping in range of motion

    • 1 reply
    • 585 views
    • 3 replies
    • 1.6k views
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