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Getting Started

Introductions, questions and seeking general advice.


2,825 topics in this forum

  1. Choosing the day on which a guided plan starts

    • 5 replies
    • 564 views
    • 0 replies
    • 160 views
  2. General Training Information

    • 3 replies
    • 324 views
  3. Beginner start point

    • 5 replies
    • 334 views
  4. Completing Foundation 1 options

    • 6 replies
    • 347 views
  5. What happened to GymnasticBodies?

    • 6 replies
    • 958 views
    • 4 replies
    • 536 views
    • 5 replies
    • 732 views
  6. Deloading

    • 2 replies
    • 363 views
  7. What does "Step 1 of 9" mean?

    • 6 replies
    • 728 views
    • 7 replies
    • 404 views
  8. Help! Job depends on this

    • 5 replies
    • 320 views
  9. Mobility fundamentals frequency and safety

    • 3 replies
    • 804 views
  10. Handstand progressions, Guided Plans

    • 3 replies
    • 859 views
  11. Adding to daily workout

    • 1 reply
    • 629 views
  12. Advice about getting into the HIIT workouts

    • 1 reply
    • 654 views
  13. “Restore” program after shoulder surgery?

    • 3 replies
    • 2.3k views
  14. new look of website?

    • 1 reply
    • 615 views
  15. Popping in range of motion

    • 1 reply
    • 414 views
    • 3 replies
    • 1.4k views
  16. Forum search feature missing?

    • 2 replies
    • 1.3k views
  17. Using Fundamentals

    • 2 replies
    • 814 views
    • 3 replies
    • 1k views
  18. Rest week for beginner

    • 1 reply
    • 719 views
  19. Adding Additional Leg Work (Please Read Background)

    • 3 replies
    • 675 views
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