Getting Started

2,761 topics in this forum

1. Programming- foundations or the book BTGB

   By David Byrne, February 20
   • 2 replies
   • 149 views
   • 
   • David Byrne
   • February 24

2. A Bit Overwhelmed

   By Randi Plevy, February 23
   • 2 replies
   • 84 views
   • 
   • Randi Plevy
   • February 23

3. Day one flop

   By Patrick Wallace, February 6
   • 2 replies
   • 192 views
   • 
   • Patrick Wallace
   • February 7

4. Level One Workouts Lower, Level Two Upper Body

   By Sam Browns, January 29
   • 1 reply
   • 94 views
   • 
   • Alessandro Mainente
   • February 6

5. Shoulder injury + Starting new

   By Trevor Wallman, January 7
   • 4 replies
   • 320 views
   • 
   • Trevor Wallman
   • January 29

6. Restore series

   By Andrew Thornhill Thornhill, January 27
   • 2 replies
   • 120 views
   • 
   • Andrew Thornhill Thornhill
   • January 28

7. Elbow cracking sound

   By Toni Laukkavaara, December 12, 2020
   • 2 replies
   • 262 views
   • 
   • Toni Laukkavaara
   • December 12, 2020

8. A long journey

   By Garry Barker, December 8, 2020
   • 0 replies
   • 224 views
   • 
   • Garry Barker
   • December 8, 2020

9. Early morning training

   By Joe Cox, November 29, 2020
   • 1 reply
   • 296 views
   • 
   • Alessandro Mainente
   • November 30, 2020

10. Tight Hamstrings

    By Patrick Anderson, November 22, 2020
    • 5 replies
    • 338 views
    • 
    • Alessandro Mainente
    • November 26, 2020

11. Legs and membership questions

    By Joshua Michaluk, November 16, 2020
    • 1 reply
    • 266 views
    • 
    • Alessandro Mainente
    • November 17, 2020

12. 25 minute daily warm up??

    By Colm O'Reilly, November 8, 2020
    • 2 replies
    • 352 views
    • 
    • Colm O'Reilly
    • November 10, 2020

13. Daily Limber

    By Kirk Holdegraver, October 28, 2020
    • 1 reply
    • 301 views
    • 
    • Alessandro Mainente
    • October 29, 2020

14. How many exercises should I perform from each category?

    By MARKELLOS DOTIS, October 25, 2020
    • 3 replies
    • 431 views
    • 
    • Alessandro Mainente
    • October 29, 2020

15. 4 weeks into GST

    By Geir Eikelia, October 27, 2020
    • 1 reply
    • 379 views
    • 
    • Alessandro Mainente
    • October 28, 2020

16. Tight Neck Preventing Any Progress

    By Carson Saporta, October 13, 2020
    • 1 reply
    • 223 views
    • 
    • Alessandro Mainente
    • October 14, 2020

17. Gymnastic bodies meme attempt

    By James Strack, October 10, 2020
    • 0 replies
    • 309 views
    • 
    • James Strack
    • October 10, 2020

18. Introduction - Motivations and Questions

    By Phil Waddell, October 6, 2020
    • 1 reply
    • 270 views
    • 
    • Alessandro Mainente
    • October 6, 2020

19. German Hang Pulls for the first week?!

    By Romy Maxwell, December 16, 2019
    • 3 replies
    • 678 views
    • 
    • Alessandro Mainente
    • October 4, 2020

20. lesson plans no stastic holds Nooby question

    By Matthew Wardell, September 25, 2020
    • 1 reply
    • 325 views
    • 
    • Alessandro Mainente
    • September 27, 2020

21. Olympics documentary series

    By James Strack, September 22, 2020
    • 0 replies
    • 264 views
    • 
    • James Strack
    • September 22, 2020

22. Strength Chart graphics missing

    By James Strack, September 9, 2020
    • 1 reply
    • 356 views
    • 
    • Matthew Walker
    • September 14, 2020

23. Returning after a long time to find that so much have change with the work plans

    By Yevgeny Lbov, September 6, 2020
    • 1 reply
    • 389 views
    • 
    • Alessandro Mainente
    • September 8, 2020

24. I Just Started And Need Guidance

    By Adam Tikky, September 3, 2020   

    • beginner
    • equipment
    • 3 replies
    • 569 views
    • 
    • Alessandro Mainente
    • September 5, 2020

25. Translation of YouTube CC language

    By James Strack, September 5, 2020
    • 0 replies
    • 182 views
    • 
    • James Strack
    • September 5, 2020