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Getting Started

Introductions, questions and seeking general advice.

2,647 topics in this forum

  1. Equipment

    • 5 replies
    • 513 views
  2. When/how to incorporate handstand work?

    • 1 reply
    • 62 views
  3. Follow along videos - thank you

    • 0 replies
    • 55 views
  4. Deload Weeks Under New Interface?

    • 4 replies
    • 164 views
    • 25 replies
    • 658 views
  5. PE, SE what are they mean?

    • 1 reply
    • 109 views
  6. Changing schedule

    • 1 reply
    • 151 views
    • 4 replies
    • 432 views
  7. Riding bikes and lifting weights

    • 3 replies
    • 355 views
  8. INTRO OR LEVEL 1

    • 1 reply
    • 283 views
  9. Question about Integrated Plans

    • 1 reply
    • 224 views
  10. Coach Sommer posts in one place

    • 3 replies
    • 422 views
  11. Where to begin?

    • 1 reply
    • 417 views
  12. Getting started with injuries

    • 1 reply
    • 160 views
    • 5 replies
    • 318 views
  13. How do I find specific movements

    • 3 replies
    • 159 views
  14. How to incorporate OAP to training

    • 1 reply
    • 192 views
  15. Tips to improve arch body hold?

    • 2 replies
    • 180 views
  16. Band Series Frequency

    • 2 replies
    • 216 views
  17. Gymnastic conditionning for climbing

    • 4 replies
    • 289 views
  18. Foundations vs Elements 1

    • 7 replies
    • 839 views
  19. Getting started

    • 10 replies
    • 908 views
  20. Thank you for the new course plans

    • 3 replies
    • 423 views
  21. “Restore” program after shoulder surgery?

    • 1 reply
    • 262 views
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