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Getting Started

Introductions, questions and seeking general advice.

2,769 topics in this forum

  1. Confused about GB / foundations

    • 4 replies
    • 159 views
  2. Mobility component wrong??

  3. Consistency vs Intensity

    • 3 replies
    • 223 views
  4. New Regiment

    • 2 replies
    • 111 views
    • 2 replies
    • 203 views
  5. Hi from Norway. Couple of Questions

    • 2 replies
    • 253 views
    • 1 reply
    • 204 views
    • 2 replies
    • 364 views
  6. A Bit Overwhelmed

    • 2 replies
    • 273 views
  7. Day one flop

    • 2 replies
    • 319 views
    • 1 reply
    • 200 views
  8. Shoulder injury + Starting new

    • 4 replies
    • 411 views
  9. Restore series

    • 2 replies
    • 230 views
  10. Elbow cracking sound

    • 2 replies
    • 357 views
  11. A long journey

    • 0 replies
    • 290 views
  12. Early morning training

    • 1 reply
    • 405 views
  13. Tight Hamstrings

    • 5 replies
    • 445 views
  14. Legs and membership questions

    • 1 reply
    • 354 views
  15. 25 minute daily warm up??

    • 2 replies
    • 464 views
  16. Daily Limber

    • 1 reply
    • 395 views
    • 3 replies
    • 545 views
  17. 4 weeks into GST

    • 1 reply
    • 466 views
  18. Tight Neck Preventing Any Progress

    • 1 reply
    • 298 views
  19. Gymnastic bodies meme attempt

    • 0 replies
    • 382 views
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