Getting Started

2,647 topics in this forum

1. Equipment

   By Glen Danbury, December 28, 2018
   • 5 replies
   • 513 views
   • 
   • Jan Robert Børhaug
   • Thursday at 07:55 PM

2. When/how to incorporate handstand work?

   By Brandon Hall, Wednesday at 10:55 PM
   • 1 reply
   • 62 views
   • 
   • Alessandro Mainente
   • Thursday at 08:49 AM

3. Follow along videos - thank you

   By Gareth Haines, August 14
   • 0 replies
   • 55 views
   • 
   • Gareth Haines
   • August 14

4. Deload Weeks Under New Interface?

   By Nicholas Blanchard, August 12
   • 4 replies
   • 164 views
   • 
   • Hou Xiaomei
   • August 14

5. Looking for Follow-Along videos in new Interface

   • 1
   • 2

   By Peter Lavoie, August 7
   • 25 replies
   • 658 views
   • 
   • Nick Goddard
   • August 11

6. PE, SE what are they mean?

   By Geonho Lee, July 30
   • 1 reply
   • 109 views
   • 
   • Matthew Walker
   • July 30
7. Middle Split Stretch Series - Roll Through Scaling Tips

   Topic was moved to forum Middle Split

8. Changing schedule

   By Keith Bierd, July 23
   • 1 reply
   • 151 views
   • 
   • Alessandro Mainente
   • July 23

9. Restarting Again - Foundations or All Access

   By Joshua Stevens, June 29
   • 4 replies
   • 432 views
   • 
   • Matthew Walker
   • July 1

10. Riding bikes and lifting weights

    By Terry C. Bailey, April 22   

    • getting started
    • 3 replies
    • 355 views
    • 
    • John Daniel
    • June 20

11. INTRO OR LEVEL 1

    By Omar Berkelaar, June 18
    • 1 reply
    • 283 views
    • 
    • Alessandro Mainente
    • June 18

12. Question about Integrated Plans

    By Matthew Walker, June 14
    • 1 reply
    • 224 views
    • 
    • Cory Fair
    • June 14

13. Coach Sommer posts in one place

    By Andrey Kruglykhin, June 5
    • 3 replies
    • 422 views
    • 
    • Andrey Kruglykhin
    • June 10

14. Where to begin?

    By Tracie Hulbert, June 4
    • 1 reply
    • 417 views
    • 
    • Cory Fair
    • June 4

15. Getting started with injuries

    By Michael J Bruder, June 1
    • 1 reply
    • 160 views
    • 
    • Jeffrey Bittner
    • June 1

16. home v gym - what are people's experiences

    By PAUL DALY, May 22
    • 5 replies
    • 318 views
    • 
    • Bill Marr
    • May 23

17. How do I find specific movements

    By Christine Buesnel, May 20   

    • reverse muscle up
    • 3 replies
    • 159 views
    • 
    • Alessandro Mainente
    • May 20

18. How to incorporate OAP to training

    By FERNANDO OLIVERA Z, May 16
    • 1 reply
    • 192 views
    • 
    • Alessandro Mainente
    • May 16

19. Tips to improve arch body hold?

    By Shaun Purvis, May 14
    • 2 replies
    • 180 views
    • 
    • Shaun Purvis
    • May 15

20. Band Series Frequency

    By Toma Tomov, May 14
    • 2 replies
    • 216 views
    • 
    • Toma Tomov
    • May 14

21. Gymnastic conditionning for climbing

    By Jeremie Morel, March 28
    • 4 replies
    • 289 views
    • 
    • Shaun Purvis
    • May 14

22. Foundations vs Elements 1

    By Brian Pfeister, March 28
    • 7 replies
    • 839 views
    • 
    • Marian Brinkman
    • May 13

23. Getting started

    By Matthew Frias, January 28
    • 10 replies
    • 908 views
    • 
    • Alessandro Mainente
    • May 8

24. Thank you for the new course plans

    By Artem Chernyak, May 3
    • 3 replies
    • 423 views
    • 
    • Stephen Desrosiers
    • May 6

25. “Restore” program after shoulder surgery?

    By Wayne Gorton, April 20   

    • shoulder
    • surgery
    • (and 2 more)

      Tagged with:

      • shoulder
      • surgery
      • restore
      • rehab
    • 1 reply
    • 262 views
    • 
    • Alessandro Mainente
    • April 22