Getting Started

2,825 topics in this forum

1. Choosing the day on which a guided plan starts

   By Sarah Marea Carr, November 11, 2022
   • 5 replies
   • 564 views
   • 
   • Matthew Walker
   • October 18

2. Long winded, somewhat pointless post

   By D G Evans, October 1
   • 0 replies
   • 160 views
   • 
   • D G Evans
   • October 1

3. General Training Information

   By Timm Graupner, August 23
   • 3 replies
   • 324 views
   • 
   • Alessandro Mainente
   • August 24

4. Beginner start point

   By Amy Laurin, August 14
   • 5 replies
   • 334 views
   • 
   • Alessandro Mainente
   • August 17

5. Completing Foundation 1 options

   By Alastair Rhodes, August 3
   • 6 replies
   • 347 views
   • 
   • Alastair Rhodes
   • August 8

6. What happened to GymnasticBodies?

   By John Crocker, May 21
   • 6 replies
   • 958 views
   • 
   • Matthew Walker
   • July 6

7. Restarting foundation..question about frequency

   By Anthony Del Balso, May 7
   • 4 replies
   • 536 views
   • 
   • Anthony Del Balso
   • June 5

8. Started a few months ago, got hurt in 1st week - where can I go for a 'Starters FAQ'?

   By Leon Connelly, November 30, 2022   

   • starter
   • newbie
   • (and 3 more)

     Tagged with:

     • starter
     • newbie
     • newcomer
     • how do i schedule it
     • faqs
   • 5 replies
   • 732 views
   • 
   • John Crocker
   • June 2

9. Deloading

   By Paul Del Casino, March 23
   • 2 replies
   • 363 views
   • 
   • John Crocker
   • June 2

10. What does "Step 1 of 9" mean?

    By Cody Smith, October 3, 2022
    • 6 replies
    • 728 views
    • 
    • John Crocker
    • May 21

11. Getting started and which one is the right for me

    By Ricardo Silva, March 22
    • 7 replies
    • 404 views
    • 
    • Alessandro Mainente
    • March 24

12. Help! Job depends on this

    By Thomas Docherty, March 17
    • 5 replies
    • 320 views
    • 
    • Alessandro Mainente
    • March 21

13. Mobility fundamentals frequency and safety

    By Jeremie Jacob-Simard, January 12
    • 3 replies
    • 804 views
    • 
    • Alessandro Mainente
    • January 13

14. Handstand progressions, Guided Plans

    By Joseph Baglieri, June 25, 2022
    • 3 replies
    • 859 views
    • 
    • Alessandro Mainente
    • January 13

15. Adding to daily workout

    By Dana Polojarvi, July 21, 2022
    • 1 reply
    • 629 views
    • 
    • Alessandro Mainente
    • October 17, 2022

16. Advice about getting into the HIIT workouts

    By Dana Polojarvi, July 21, 2022
    • 1 reply
    • 654 views
    • 
    • Alessandro Mainente
    • October 17, 2022

17. “Restore” program after shoulder surgery?

    By Wayne Gorton, April 20, 2019   

    • shoulder
    • surgery
    • (and 2 more)

      Tagged with:

      • shoulder
      • surgery
      • restore
      • rehab
    • 3 replies
    • 2.3k views
    • 
    • Alessandro Mainente
    • October 7, 2022

18. new look of website?

    By THOMAS WALDEN, September 20, 2022
    • 1 reply
    • 615 views
    • 
    • Alessandro Mainente
    • September 21, 2022

19. Popping in range of motion

    By John D Barnes, September 20, 2022
    • 1 reply
    • 414 views
    • 
    • Alessandro Mainente
    • September 21, 2022

20. Incorporating into a college athletic program

    By Jay DeMayo, May 28, 2016
    • 3 replies
    • 1.4k views
    • 
    • Christopherneedham
    • September 21, 2022

21. Forum search feature missing?

    By David Pardy 340028, June 12, 2022
    • 2 replies
    • 1.3k views
    • 
    • David Pardy 340028
    • June 13, 2022

22. Using Fundamentals

    By Chris Correia, May 12, 2022
    • 2 replies
    • 814 views
    • 
    • Chris Correia
    • May 14, 2022

23. What does mastery of an exercise look like?

    By Zimby Family, April 29, 2022   

    • foundation
    • handstand
    • 3 replies
    • 1k views
    • 
    • Alessandro Mainente
    • May 1, 2022

24. Rest week for beginner

    By Haoyang Li, April 24, 2022   

    • rest
    • beginer
    • 1 reply
    • 719 views
    • 
    • Alessandro Mainente
    • April 24, 2022

25. Adding Additional Leg Work (Please Read Background)

    By Jefferson Chen Tang, April 13, 2022
    • 3 replies
    • 675 views
    • 
    • Alessandro Mainente
    • April 14, 2022