Getting Started

2,613 topics in this forum

1. I Started it!

   By Geonho Lee, Sunday at 09:16 AM
   • 3 replies
   • 93 views
   • 
   • Alessandro Mainente
   • Sunday at 06:55 PM

2. How can I purchase Foundation one??

   By Geonho Lee, Saturday at 04:13 AM
   • 3 replies
   • 91 views
   • 
   • Everett Carroll
   • Saturday at 07:54 AM

3. Starting with Coach Sommer recommended schedule

   By Eloy Bote, January 30
   • 4 replies
   • 390 views
   • 
   • Alessandro Mainente
   • February 9

4. Confusion on how to incorporate the new courses

   By Dylan Van Houten 258910, January 2
   • 3 replies
   • 587 views
   • 
   • Dylan Van Houten 258910
   • February 5

5. Getting started

   By Matthew Frias, January 28
   • 8 replies
   • 313 views
   • 
   • Ian Cook 353813
   • February 4

6. How often to do the knee series?

   By Cameron Williams, January 29
   • 5 replies
   • 174 views
   • 
   • Cameron Williams
   • January 30

7. My testimonial

   By Charbel Ammar, January 27
   • 0 replies
   • 167 views
   • 
   • Charbel Ammar
   • January 27

8. Starting Gymnatics Bodies

   By Syed Muhammad Shahbaz, December 30, 2018
   • 4 replies
   • 600 views
   • 
   • Alessandro Mainente
   • January 10

9. How should you combine multi-class series with coach Sommers recommended schedule?

   By Patrick Gallagher, January 3
   • 1 reply
   • 353 views
   • 
   • Alessandro Mainente
   • January 3

10. Difficulty levels on suggested programming

    By Robert Storm1, December 28, 2018
    • 7 replies
    • 382 views
    • 
    • Alessandro Mainente
    • January 2

11. Integrating new classes into calendar function

    By Christopher Roark, December 17, 2018
    • 1 reply
    • 258 views
    • 
    • Alexander Kornishev
    • December 31, 2018

12. Equipment

    By Glen Danbury, December 28, 2018
    • 4 replies
    • 277 views
    • 
    • Glen Danbury
    • December 29, 2018

13. New web site: how do I get to my workout videos??

    By Robert Tapella, December 13, 2018
    • 22 replies
    • 1,130 views
    • 
    • Tom Bussien
    • December 21, 2018

14. Video review page on new website?

    By Nils Westfelt, December 14, 2018
    • 3 replies
    • 260 views
    • 
    • Alessandro Mainente
    • December 20, 2018

15. Coach Sommer posts on specific topics search

    By Andrey Kruglykhin, December 15, 2018   

    • foundations
    • handstand
    • 6 replies
    • 413 views
    • 
    • Alessandro Mainente
    • December 17, 2018

16. Adding new courses?

    By Lee Montgomery, December 13, 2018
    • 1 reply
    • 635 views
    • 
    • Coach Sommer
    • December 13, 2018

17. Hitting reset - where to start

    By Jason Neff, December 8, 2018
    • 1 reply
    • 297 views
    • 
    • Alessandro Mainente
    • December 8, 2018

18. Upper Body Split

    By Randall Curtis, December 3, 2018
    • 1 reply
    • 278 views
    • 
    • Alessandro Mainente
    • December 4, 2018

19. Progression in exercises

    By Terence J Delaney, December 2, 2018
    • 3 replies
    • 288 views
    • 
    • Alessandro Mainente
    • December 3, 2018

20. How do unlimited classes fit with foundation 1

    By Kevin Kuang, December 2, 2018
    • 1 reply
    • 503 views
    • 
    • Alessandro Mainente
    • December 2, 2018

21. Sudden Muscle Fatigue

    By Yunus Coklar, November 21, 2018
    • 4 replies
    • 276 views
    • 
    • Isak Tougaard
    • December 1, 2018

22. New content (restore etc) vs foundation /stretch series

    By Peter Ols, October 20, 2018
    • 14 replies
    • 1,027 views
    • 
    • Christian Gabel
    • November 20, 2018

23. Began in GB unlimited

    By Harout Aintablian, November 18, 2018
    • 1 reply
    • 462 views
    • 
    • Alessandro Mainente
    • November 18, 2018

24. GOLFERS ELBOW REHAB

    By Mandla Sibanda, November 18, 2018
    • 1 reply
    • 225 views
    • 
    • Alessandro Mainente
    • November 18, 2018

25. Where are the Restore Courses?

    By Lee Ballinger, October 14, 2018
    • 4 replies
    • 482 views
    • 
    • Cory Fair
    • November 16, 2018