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Getting Started

Introductions, questions and seeking general advice.


2,806 topics in this forum

  1. Using Fundamentals

    • 2 replies
    • 41 views
    • 3 replies
    • 99 views
  2. Rest week for beginner

    • 1 reply
    • 69 views
    • 3 replies
    • 121 views
  3. Choosing Exercises

    • 1 reply
    • 97 views
    • 1 reply
    • 137 views
  4. Starting again after a year

    • 9 replies
    • 531 views
  5. Training method for strength & size .

    • 2 replies
    • 223 views
  6. Logging workouts a day later?

    • 1 reply
    • 141 views
  7. Mobility demands for Handstand

    • 1 reply
    • 187 views
  8. Order of workouts in the guided plans

    • 1 reply
    • 340 views
    • 8 replies
    • 253 views
  9. Upper Body Strength Progression

    • 5 replies
    • 413 views
  10. Body Recomp Weights vs GST

    • 3 replies
    • 257 views
    • 1 reply
    • 161 views
  11. Creating Guided Plans

    • 3 replies
    • 358 views
  12. Foundation Strength and Mobility Videos

    • 2 replies
    • 425 views
  13. Interface Upgrade 1 2

    • 27 replies
    • 1.4k views
  14. How many RIR should you start a new SSC cycle with?

    • 1 reply
    • 189 views
  15. Platform issues

    • 3 replies
    • 270 views
  16. Getting Started

    • 3 replies
    • 542 views
  17. Bend & straight lunges - beginner warm up

    • 3 replies
    • 252 views
  18. Why not lemons or limes in water

    • 1 reply
    • 301 views
  19. Adding / Removing Exercises

    • 3 replies
    • 297 views
  20. No Equipment for Level 2 & 3

    • 2 replies
    • 391 views
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