Getting Started

2,754 topics in this forum

1. Early morning training

   By Joe Cox, Sunday at 04:43 PM
   • 1 reply
   • 68 views
   • 
   • Alessandro Mainente
   • Monday at 10:42 AM

2. Tight Hamstrings

   By Patrick Anderson, November 22
   • 5 replies
   • 100 views
   • 
   • Alessandro Mainente
   • November 26

3. Legs and membership questions

   By Joshua Michaluk, November 16
   • 1 reply
   • 106 views
   • 
   • Alessandro Mainente
   • November 17

4. 25 minute daily warm up??

   By Colm O'Reilly, November 8
   • 2 replies
   • 149 views
   • 
   • Colm O'Reilly
   • November 10

5. Daily Limber

   By Kirk Holdegraver, October 28
   • 1 reply
   • 158 views
   • 
   • Alessandro Mainente
   • October 29

6. How many exercises should I perform from each category?

   By MARKELLOS DOTIS, October 25
   • 3 replies
   • 191 views
   • 
   • Alessandro Mainente
   • October 29

7. 4 weeks into GST

   By Geir Eikelia, October 27
   • 1 reply
   • 172 views
   • 
   • Alessandro Mainente
   • October 28

8. Tight Neck Preventing Any Progress

   By Carson Saporta, October 13
   • 1 reply
   • 122 views
   • 
   • Alessandro Mainente
   • October 14

9. Gymnastic bodies meme attempt

   By James Strack, October 10
   • 0 replies
   • 182 views
   • 
   • James Strack
   • October 10

10. Introduction - Motivations and Questions

    By Phil Waddell, October 6
    • 1 reply
    • 141 views
    • 
    • Alessandro Mainente
    • October 6

11. German Hang Pulls for the first week?!

    By Romy Maxwell, December 16, 2019
    • 3 replies
    • 531 views
    • 
    • Alessandro Mainente
    • October 4

12. lesson plans no stastic holds Nooby question

    By Matthew Wardell, September 25
    • 1 reply
    • 184 views
    • 
    • Alessandro Mainente
    • September 27

13. Olympics documentary series

    By James Strack, September 22
    • 0 replies
    • 150 views
    • 
    • James Strack
    • September 22

14. Strength Chart graphics missing

    By James Strack, September 9
    • 1 reply
    • 233 views
    • 
    • Matthew Walker
    • September 14

15. Returning after a long time to find that so much have change with the work plans

    By Yevgeny Lbov, September 6
    • 1 reply
    • 251 views
    • 
    • Alessandro Mainente
    • September 8

16. I Just Started And Need Guidance

    By Adam Tikky, September 3   

    • beginner
    • equipment
    • 3 replies
    • 356 views
    • 
    • Alessandro Mainente
    • September 5

17. Translation of YouTube CC language

    By James Strack, September 5
    • 0 replies
    • 107 views
    • 
    • James Strack
    • September 5

18. I missed a day of training, what should I do?

    By Keir Moorman, September 2   

    • introduction
    • opinion
    • (and 5 more)

      Tagged with:

      • introduction
      • opinion
      • gst
      • fundamentals
      • schedule
      • training
      • first day questions
    • 2 replies
    • 236 views
    • 
    • Keir Moorman
    • September 3

19. HANDSTAND 1 & LEVEL 1

    By JAY ROACH, September 2
    • 1 reply
    • 207 views
    • 
    • Alessandro Mainente
    • September 3

20. Top GB Inspirational Video!

    By James Strack, June 24   

    • motivational
    • 2 replies
    • 447 views
    • 
    • Keir Moorman
    • September 2

21. Level 1

    By Jose Figueroa, August 23   

    • progressions
    • 3 replies
    • 273 views
    • 
    • Alessandro Mainente
    • August 24

22. Undeleting an exercise?

    By David Tapson, August 22
    • 1 reply
    • 138 views
    • 
    • Alessandro Mainente
    • August 23

23. Help with structuring routine

    By Tupac Rojas, August 18
    • 5 replies
    • 405 views
    • 
    • Alessandro Mainente
    • August 21

24. Login - Timing out

    By Alasdair George, August 18   

    • website problem
    • 3 replies
    • 155 views
    • 
    • Hank
    • August 18

25. Seeing schedule ahead

    By JD Velasquez, May 18
    • 5 replies
    • 430 views
    • 
    • Scott Malin
    • August 14