Getting Started

2,698 topics in this forum

1. Confused about difficulty

   By Mark Dettmer, yesterday at 08:01 AM
   • 3 replies
   • 44 views
   • 
   • Alessandro Mainente
   • 13 hours ago

2. Replacement for Single bar shoulder mobility

   By Amir Mechouk, Friday at 08:38 AM
   • 1 reply
   • 104 views
   • 
   • Alessandro Mainente
   • Friday at 01:07 PM

3. Muscle Up

   By Marcin Chmiel, March 6   

   • muscle up
   • 2 replies
   • 72 views
   • 
   • Marcin Chmiel
   • April 1

4. Press Handstand

   By Greg Freebury, April 1
   • 1 reply
   • 53 views
   • 
   • Alessandro Mainente
   • April 1

5. Starting Level 1

   By MR LEIGH D VILE, March 16
   • 5 replies
   • 273 views
   • 
   • Alessandro Mainente
   • March 28
6. Starting with intro

   Topic was moved to forum Fundamentals

7. scheduling program with other workouts

   By Heather McDonald, March 13
   • 8 replies
   • 193 views
   • 
   • Heather McDonald
   • March 16
8. Steps question.

   Topic was moved to forum Foundation One

9. Seiza question

   Topic was moved to forum Front Split

10. Extending elbows during thoracic bridge

    By Duong Nguyen, March 11
    • 1 reply
    • 67 views
    • 
    • Alessandro Mainente
    • March 12

11. Struggling to understand a few things

    By Tom Goss, March 7
    • 3 replies
    • 178 views
    • 
    • Alessandro Mainente
    • March 9

12. On warming up: 7-minute vs. Daily LImber

    By Ian Forest-Jones, February 11   

    • warmup
    • 7 replies
    • 297 views
    • 
    • Alessandro Mainente
    • March 3

13. Mismatched Strength VS Mobility

    By Yuri Pershin, February 22
    • 1 reply
    • 167 views
    • 
    • Alessandro Mainente
    • February 23

14. Programming Questions!

    By Bryan Stephens, February 21   

    • programming
    • 1 reply
    • 191 views
    • 
    • Alessandro Mainente
    • February 22

15. Calisthenics vs gymnasticbodies.com

    By Jonathon Rose, February 18
    • 1 reply
    • 225 views
    • 
    • Alessandro Mainente
    • February 19

16. How do I add courses to the schedule?

    By Martin Schatz, December 14, 2019
    • 2 replies
    • 234 views
    • 
    • Martin Schatz
    • February 18

17. When/how to incorporate handstand work?

    By Brandon Hall, August 14, 2019
    • 4 replies
    • 613 views
    • 
    • Guillaume Massardier
    • February 14

18. Elbow and Wrist Pain

    By Armaan Sikand, February 9
    • 1 reply
    • 102 views
    • 
    • Alessandro Mainente
    • February 10

19. Hello and Thank You

    By Dan Moody, February 4
    • 0 replies
    • 137 views
    • 
    • Dan Moody
    • February 4

20. 7 min warmup

    By Allison Diller, February 4   

    • side lunge
    • seiza
    • (and 1 more)

      Tagged with:

      • side lunge
      • seiza
      • strength vs flexibility
    • 1 reply
    • 223 views
    • 
    • Alessandro Mainente
    • February 4

21. Warmup question

    By George Traganidas 235308, January 22
    • 2 replies
    • 310 views
    • 
    • George Traganidas 235308
    • January 28

22. Written Workout Summaries vs Video?

    By Dan McGurk, January 11
    • 3 replies
    • 291 views
    • 
    • Alessandro Mainente
    • January 12

23. Equipment for foundation 1

    By Nikhil Das Nomula, January 11   

    • equipment
    • foundation 1
    • 2 replies
    • 332 views
    • 
    • Nikhil Das Nomula
    • January 12

24. Frequency on Foundations One?

    By Glenn Howell 363857, January 11
    • 1 reply
    • 311 views
    • 
    • Alessandro Mainente
    • January 11

25. Starting bouldering as secondary training

    By Samuel Tanner, January 10   

    • bouldering
    • climbing
    • (and 1 more)

      Tagged with:

      • bouldering
      • climbing
      • schedule
    • 1 reply
    • 185 views
    • 
    • Alessandro Mainente
    • January 11