Getting Started

2,806 topics in this forum

1. Using Fundamentals

   By Chris Correia, Thursday at 03:34 PM
   • 2 replies
   • 41 views
   • 
   • Chris Correia
   • Saturday at 10:32 PM

2. What does mastery of an exercise look like?

   By Zimby Family, April 29   

   • foundation
   • handstand
   • 3 replies
   • 99 views
   • 
   • Alessandro Mainente
   • May 1

3. Rest week for beginner

   By Haoyang Li, April 24   

   • rest
   • beginer
   • 1 reply
   • 69 views
   • 
   • Alessandro Mainente
   • April 24

4. Adding Additional Leg Work (Please Read Background)

   By Jefferson Chen Tang, April 13
   • 3 replies
   • 121 views
   • 
   • Alessandro Mainente
   • April 14

5. Choosing Exercises

   By Madhav Gopakumar, April 13   

   • beginner
   • rings
   • (and 4 more)

     Tagged with:

     • beginner
     • rings
     • pseudo planche push up
     • headstand
     • dips
     • weight training
   • 1 reply
   • 97 views
   • 
   • Alessandro Mainente
   • April 13

6. Getting Started - questions about the website

   By Christo Winters, April 7
   • 1 reply
   • 137 views
   • 
   • Alessandro Mainente
   • April 7

7. Starting again after a year

   By Olivier Renard, December 29, 2021
   • 9 replies
   • 531 views
   • 
   • Olivier Renard
   • February 22

8. Training method for strength & size .

   By Marcin Chmiel 404921, February 15
   • 2 replies
   • 223 views
   • 
   • Marcin Chmiel 404921
   • February 16

9. Logging workouts a day later?

   By Petra Dvorak, February 16   

   • workout history
   • 1 reply
   • 141 views
   • 
   • Alessandro Mainente
   • February 16

10. Mobility demands for Handstand

    By CHRISTOPH GSCHWANDTNER, February 15
    • 1 reply
    • 187 views
    • 
    • Alessandro Mainente
    • February 16

11. Order of workouts in the guided plans

    By Patriq Hansson, February 1
    • 1 reply
    • 340 views
    • 
    • Alessandro Mainente
    • February 2

12. Multiple progressions to intensify training

    By Huy Lui, January 23
    • 8 replies
    • 253 views
    • 
    • Huy Lui
    • January 25

13. Upper Body Strength Progression

    By Peter Zeitoun, January 11
    • 5 replies
    • 413 views
    • 
    • Alessandro Mainente
    • January 14

14. Body Recomp Weights vs GST

    By Aaron Hughson, January 11
    • 3 replies
    • 257 views
    • 
    • Alessandro Mainente
    • January 12

15. Single Bar Shoulder Mobility - Grip strength weak

    By Ian Tuck, January 10
    • 1 reply
    • 161 views
    • 
    • Alessandro Mainente
    • January 11

16. Creating Guided Plans

    By Norbert Garcia, January 3
    • 3 replies
    • 358 views
    • 
    • Alessandro Mainente
    • January 5

17. Foundation Strength and Mobility Videos

    By Robert D Craig, December 14, 2021
    • 2 replies
    • 425 views
    • 
    • Robert D Craig
    • December 15, 2021

18. Interface Upgrade 1 2

    By James Taylor, November 19, 2021
    • 27 replies
    • 1.4k views
    • 
    • Patriq Hansson
    • December 13, 2021

19. How many RIR should you start a new SSC cycle with?

    By Andrew A. Smith, December 11, 2021
    • 1 reply
    • 189 views
    • 
    • Alessandro Mainente
    • December 13, 2021

20. Platform issues

    By Teasha Jackson, December 8, 2021   

    • thrive
    • issues
    • (and 1 more)

      Tagged with:

      • thrive
      • issues
      • tech
    • 3 replies
    • 270 views
    • 
    • Jeffrey Bittner
    • December 9, 2021

21. Getting Started

    By Lukas Egger, December 3, 2021
    • 3 replies
    • 542 views
    • 
    • Alessandro Mainente
    • December 6, 2021

22. Bend & straight lunges - beginner warm up

    By Teasha Jackson, December 3, 2021
    • 3 replies
    • 252 views
    • 
    • Alessandro Mainente
    • December 6, 2021

23. Why not lemons or limes in water

    By Matt Dresser, December 1, 2021
    • 1 reply
    • 301 views
    • 
    • Alessandro Mainente
    • December 2, 2021

24. Adding / Removing Exercises

    By Jules Morgan-Bert, November 23, 2021   

    • foundation
    • rope climb
    • (and 2 more)

      Tagged with:

      • foundation
      • rope climb
      • adding exercises
      • customising
    • 3 replies
    • 297 views
    • 
    • Alessandro Mainente
    • November 24, 2021

25. No Equipment for Level 2 & 3

    By Tanveer Amin, September 18, 2021
    • 2 replies
    • 391 views
    • 
    • Jules Morgan-Bert
    • November 23, 2021