Getting Started

2,821 topics in this forum

1. What happened to GymnasticBodies?

   By John Crocker, May 21
   • 0 replies
   • 79 views
   • 
   • John Crocker
   • May 21

2. What does "Step 1 of 9" mean?

   By Cody Smith, October 3, 2022
   • 6 replies
   • 459 views
   • 
   • John Crocker
   • May 21

3. Restarting foundation..question about frequency

   By Anthony Del Balso, May 7
   • 2 replies
   • 108 views
   • 
   • Bill Marr
   • May 7

4. Deloading

   By Paul Del Casino, March 23
   • 1 reply
   • 131 views
   • 
   • Alessandro Mainente
   • March 24

5. Getting started and which one is the right for me

   By Ricardo Silva, March 22
   • 7 replies
   • 165 views
   • 
   • Alessandro Mainente
   • March 24

6. Help! Job depends on this

   By Thomas Docherty, March 17
   • 5 replies
   • 138 views
   • 
   • Alessandro Mainente
   • March 21

7. Mobility fundamentals frequency and safety

   By Jeremie Jacob-Simard, January 12
   • 3 replies
   • 587 views
   • 
   • Alessandro Mainente
   • January 13

8. Handstand progressions, Guided Plans

   By Joseph Baglieri, June 25, 2022
   • 3 replies
   • 655 views
   • 
   • Alessandro Mainente
   • January 13

9. Started a few months ago, got hurt in 1st week - where can I go for a 'Starters FAQ'?

   By Leon Connelly, November 30, 2022   

   • starter
   • newbie
   • (and 3 more)

     Tagged with:

     • starter
     • newbie
     • newcomer
     • how do i schedule it
     • faqs
   • 4 replies
   • 420 views
   • 
   • Leon Connelly
   • January 4

10. Choosing the day on which a guided plan starts

    By Sarah Marea Carr, November 11, 2022
    • 2 replies
    • 264 views
    • 
    • Matthew Walker
    • November 22, 2022

11. Adding to daily workout

    By Dana Polojarvi, July 21, 2022
    • 1 reply
    • 450 views
    • 
    • Alessandro Mainente
    • October 17, 2022

12. Advice about getting into the HIIT workouts

    By Dana Polojarvi, July 21, 2022
    • 1 reply
    • 499 views
    • 
    • Alessandro Mainente
    • October 17, 2022

13. “Restore” program after shoulder surgery?

    By Wayne Gorton, April 20, 2019   

    • shoulder
    • surgery
    • (and 2 more)

      Tagged with:

      • shoulder
      • surgery
      • restore
      • rehab
    • 3 replies
    • 2k views
    • 
    • Alessandro Mainente
    • October 7, 2022

14. new look of website?

    By THOMAS WALDEN, September 20, 2022
    • 1 reply
    • 431 views
    • 
    • Alessandro Mainente
    • September 21, 2022

15. Popping in range of motion

    By John D Barnes, September 20, 2022
    • 1 reply
    • 260 views
    • 
    • Alessandro Mainente
    • September 21, 2022

16. Incorporating into a college athletic program

    By Jay DeMayo, May 28, 2016
    • 3 replies
    • 1.2k views
    • 
    • Christopherneedham
    • September 21, 2022

17. Forum search feature missing?

    By David Pardy 340028, June 12, 2022
    • 2 replies
    • 1.1k views
    • 
    • David Pardy 340028
    • June 13, 2022

18. Using Fundamentals

    By Chris Correia, May 12, 2022
    • 2 replies
    • 610 views
    • 
    • Chris Correia
    • May 14, 2022

19. What does mastery of an exercise look like?

    By Zimby Family, April 29, 2022   

    • foundation
    • handstand
    • 3 replies
    • 779 views
    • 
    • Alessandro Mainente
    • May 1, 2022

20. Rest week for beginner

    By Haoyang Li, April 24, 2022   

    • rest
    • beginer
    • 1 reply
    • 564 views
    • 
    • Alessandro Mainente
    • April 24, 2022

21. Adding Additional Leg Work (Please Read Background)

    By Jefferson Chen Tang, April 13, 2022
    • 3 replies
    • 512 views
    • 
    • Alessandro Mainente
    • April 14, 2022

22. Choosing Exercises

    By Madhav Gopakumar, April 13, 2022   

    • beginner
    • rings
    • (and 4 more)

      Tagged with:

      • beginner
      • rings
      • pseudo planche push up
      • headstand
      • dips
      • weight training
    • 1 reply
    • 460 views
    • 
    • Alessandro Mainente
    • April 13, 2022

23. Getting Started - questions about the website

    By Christo Winters, April 7, 2022
    • 1 reply
    • 617 views
    • 
    • Alessandro Mainente
    • April 7, 2022

24. Starting again after a year

    By Olivier Renard, December 29, 2021
    • 9 replies
    • 1.1k views
    • 
    • Olivier Renard
    • February 22, 2022

25. Training method for strength & size .

    By Marcin Chmiel 404921, February 15, 2022
    • 2 replies
    • 742 views
    • 
    • Marcin Chmiel 404921
    • February 16, 2022