Getting Started

2,769 topics in this forum

1. Confused about GB / foundations

   By Roberto De Blasio, April 15
   • 4 replies
   • 159 views
   • 
   • David Salas
   • 3 hours ago
2. Recommendation for incline row

   Topic was moved to forum Foundation One

3. Mobility component wrong??

   Topic was moved to forum Foundation Two

4. Consistency vs Intensity

   By Aaron Hughson, April 16
   • 3 replies
   • 223 views
   • 
   • Alessandro Mainente
   • April 21

5. New Regiment

   By Aaron Hughson, April 12
   • 2 replies
   • 111 views
   • 
   • Aaron Hughson
   • April 12

6. Information breakdown on each of the foundation excercises

   By Craig Fawbert, April 2
   • 2 replies
   • 203 views
   • 
   • Craig Fawbert
   • April 8

7. intro Hi from Norway. Couple of Questions

   By Jon-kenneth klemmetsmo 389797, March 8   

   • beginner
   • 2 replies
   • 253 views
   • 
   • Jon-kenneth klemmetsmo 389797
   • March 9

8. What are the segments when choosing a Plan

   By Botond Orban, March 8
   • 1 reply
   • 204 views
   • 
   • Alessandro Mainente
   • March 9

9. Programming- foundations or the book BTGB

   By David Byrne, February 20
   • 2 replies
   • 364 views
   • 
   • David Byrne
   • February 24

10. A Bit Overwhelmed

    By Randi Plevy, February 23
    • 2 replies
    • 273 views
    • 
    • Randi Plevy
    • February 23

11. Day one flop

    By Patrick Wallace, February 6
    • 2 replies
    • 319 views
    • 
    • Patrick Wallace
    • February 7

12. Level One Workouts Lower, Level Two Upper Body

    By Sam Browns, January 29
    • 1 reply
    • 200 views
    • 
    • Alessandro Mainente
    • February 6

13. Shoulder injury + Starting new

    By Trevor Wallman, January 7
    • 4 replies
    • 411 views
    • 
    • Trevor Wallman
    • January 29

14. Restore series

    By Andrew Thornhill Thornhill, January 27
    • 2 replies
    • 230 views
    • 
    • Andrew Thornhill Thornhill
    • January 28

15. Elbow cracking sound

    By Toni Laukkavaara, December 12, 2020
    • 2 replies
    • 357 views
    • 
    • Toni Laukkavaara
    • December 12, 2020

16. A long journey

    By Garry Barker, December 8, 2020
    • 0 replies
    • 290 views
    • 
    • Garry Barker
    • December 8, 2020

17. Early morning training

    By Joe Cox, November 29, 2020
    • 1 reply
    • 405 views
    • 
    • Alessandro Mainente
    • November 30, 2020

18. Tight Hamstrings

    By Patrick Anderson, November 22, 2020
    • 5 replies
    • 445 views
    • 
    • Alessandro Mainente
    • November 26, 2020

19. Legs and membership questions

    By Joshua Michaluk, November 16, 2020
    • 1 reply
    • 354 views
    • 
    • Alessandro Mainente
    • November 17, 2020

20. 25 minute daily warm up??

    By Colm O'Reilly, November 8, 2020
    • 2 replies
    • 464 views
    • 
    • Colm O'Reilly
    • November 10, 2020

21. Daily Limber

    By Kirk Holdegraver, October 28, 2020
    • 1 reply
    • 395 views
    • 
    • Alessandro Mainente
    • October 29, 2020

22. How many exercises should I perform from each category?

    By MARKELLOS DOTIS, October 25, 2020
    • 3 replies
    • 545 views
    • 
    • Alessandro Mainente
    • October 29, 2020

23. 4 weeks into GST

    By Geir Eikelia, October 27, 2020
    • 1 reply
    • 466 views
    • 
    • Alessandro Mainente
    • October 28, 2020

24. Tight Neck Preventing Any Progress

    By Carson Saporta, October 13, 2020
    • 1 reply
    • 298 views
    • 
    • Alessandro Mainente
    • October 14, 2020

25. Gymnastic bodies meme attempt

    By James Strack, October 10, 2020
    • 0 replies
    • 382 views
    • 
    • James Strack
    • October 10, 2020