Getting Started

2,831 topics in this forum

1. Is this active sight?

   By songhui wojnar, July 20
   • 1 reply
   • 49 views
   • 
   • Alessandro Mainente
   • July 20

2. How to Incorporate Rings 1 Into Training Routine

   By Jeremy Hay, July 19
   • 3 replies
   • 57 views
   • 
   • Alessandro Mainente
   • July 20

3. Organizing my daily training

   By ana leonor oliveira, July 6
   • 5 replies
   • 129 views
   • 
   • Alessandro Mainente
   • July 13

4. What happened to GymnasticBodies?

   By John Crocker, May 21, 2023
   • 13 replies
   • 5.2k views
   • 
   • Alessandro Mainente
   • July 9

5. getting started properly

   By Eric Reyes, March 18   

   • begginer
   • bodybuilding
   • (and 2 more)

     Tagged with:

     • begginer
     • bodybuilding
     • kettlebells
     • martial arts
   • 5 replies
   • 610 views
   • 
   • Bill Marr
   • June 30

6. Completing Foundation 1 options

   By Alastair Rhodes, August 3, 2023
   • 7 replies
   • 8.5k views
   • 
   • Adam Rosner 365999
   • April 6

7. Mobile app to use during training

   By Bret Kennedy, February 19
   • 2 replies
   • 753 views
   • 
   • Bill Marr
   • February 19

8. Equipment for Straddle Modified Reverse Hyper Mobility

   By Kellen, February 6
   • 4 replies
   • 370 views
   • 
   • Kellen
   • February 9

9. Creating Guided Plans

   By Norbert Garcia, January 3, 2022
   • 5 replies
   • 1.4k views
   • 
   • Alessandro Mainente
   • January 9

10. Choosing the day on which a guided plan starts

    By Sarah Marea Carr, November 11, 2022
    • 5 replies
    • 1.1k views
    • 
    • Matthew Walker
    • October 18, 2023

11. Long winded, somewhat pointless post

    By D G Evans, October 1, 2023
    • 0 replies
    • 1k views
    • 
    • D G Evans
    • October 1, 2023

12. General Training Information

    By Timm Graupner, August 23, 2023
    • 3 replies
    • 770 views
    • 
    • Alessandro Mainente
    • August 24, 2023

13. Beginner start point

    By Amy Laurin, August 14, 2023
    • 5 replies
    • 835 views
    • 
    • Alessandro Mainente
    • August 17, 2023

14. Restarting foundation..question about frequency

    By Anthony Del Balso, May 7, 2023
    • 4 replies
    • 927 views
    • 
    • Anthony Del Balso
    • June 5, 2023

15. Started a few months ago, got hurt in 1st week - where can I go for a 'Starters FAQ'?

    By Leon Connelly, November 30, 2022   

    • starter
    • newbie
    • (and 3 more)

      Tagged with:

      • starter
      • newbie
      • newcomer
      • how do i schedule it
      • faqs
    • 5 replies
    • 2.4k views
    • 
    • John Crocker
    • June 2, 2023

16. Deloading

    By Paul Del Casino, March 23, 2023
    • 2 replies
    • 704 views
    • 
    • John Crocker
    • June 2, 2023

17. What does "Step 1 of 9" mean?

    By Cody Smith, October 3, 2022
    • 6 replies
    • 1.2k views
    • 
    • John Crocker
    • May 21, 2023

18. Getting started and which one is the right for me

    By Ricardo Silva, March 22, 2023
    • 7 replies
    • 920 views
    • 
    • Alessandro Mainente
    • March 24, 2023

19. Help! Job depends on this

    By Thomas Docherty, March 17, 2023
    • 5 replies
    • 796 views
    • 
    • Alessandro Mainente
    • March 21, 2023

20. Mobility fundamentals frequency and safety

    By Jeremie Jacob-Simard, January 12, 2023
    • 3 replies
    • 1.2k views
    • 
    • Alessandro Mainente
    • January 13, 2023

21. Handstand progressions, Guided Plans

    By Joseph Baglieri, June 25, 2022
    • 3 replies
    • 1.9k views
    • 
    • Alessandro Mainente
    • January 13, 2023

22. Adding to daily workout

    By Dana Polojarvi, July 21, 2022
    • 1 reply
    • 998 views
    • 
    • Alessandro Mainente
    • October 17, 2022

23. Advice about getting into the HIIT workouts

    By Dana Polojarvi, July 21, 2022
    • 1 reply
    • 961 views
    • 
    • Alessandro Mainente
    • October 17, 2022

24. “Restore” program after shoulder surgery?

    By Wayne Gorton, April 20, 2019   

    • shoulder
    • surgery
    • (and 2 more)

      Tagged with:

      • shoulder
      • surgery
      • restore
      • rehab
    • 3 replies
    • 2.8k views
    • 
    • Alessandro Mainente
    • October 7, 2022

25. new look of website?

    By THOMAS WALDEN, September 20, 2022
    • 1 reply
    • 921 views
    • 
    • Alessandro Mainente
    • September 21, 2022