Getting Started

2,722 topics in this forum

1. the schedule

   By Ross Richardson, June 8
   • 10 replies
   • 274 views
   • 
   • Alessandro Mainente
   • 5 hours ago

2. Perspective

   By James Strack, Friday at 08:14 PM
   • 0 replies
   • 88 views
   • 
   • James Strack
   • Friday at 08:14 PM

3. Training schedule

   By Toni Laukkavaara, June 26
   • 1 reply
   • 216 views
   • 
   • Alessandro Mainente
   • June 27

4. Top GB Inspirational Video!

   By James Strack, June 24   

   • motivational
   • 1 reply
   • 173 views
   • 
   • Ty Pedersen
   • June 25

5. Does anyone still use the Steady State cycle from BtGB?

   By Jeremy Hay, June 18   

   • building the gymnastic body
   • routine
   • (and 2 more)

     Tagged with:

     • building the gymnastic body
     • routine
     • structure
     • progression
   • 0 replies
   • 152 views
   • 
   • Jeremy Hay
   • June 18

6. Starting from scratch

   By Riley K Reynard, June 11   

   • mastery check
   • skill development
   • (and 5 more)

     Tagged with:

     • mastery check
     • skill development
     • first day questions
     • pre purchase questions
     • form check
     • straddle planche
     • mobility
   • 6 replies
   • 296 views
   • 
   • Alessandro Mainente
   • June 12

7. Animal move video

   By James Strack, June 10
   • 1 reply
   • 116 views
   • 
   • Alessandro Mainente
   • June 11

8. lower back pain

   By DR GUY J STEPHENS, June 5
   • 4 replies
   • 186 views
   • 
   • Petra Dvorak
   • June 8

9. How to recycle mastery exercices

   By Axel Alonso, May 30
   • 4 replies
   • 170 views
   • 
   • Axel Alonso
   • June 7

10. bodybuilding gymnastics

    By Matthew carrasco, June 2
    • 4 replies
    • 229 views
    • 
    • Matthew carrasco
    • June 7

11. GST Cool down after grapling?

    By Daniel Cesek, June 5
    • 1 reply
    • 105 views
    • 
    • Alessandro Mainente
    • June 5

12. Elbow and Wrist Pain

    By Armaan Sikand, February 9
    • 7 replies
    • 398 views
    • 
    • Alessandro Mainente
    • June 4

13. Seeing schedule ahead

    By JD Velasquez, May 18
    • 1 reply
    • 109 views
    • 
    • Alessandro Mainente
    • June 4

14. How To Include Weight Training With Foundation 1?

    By Tiago Buhr, May 24
    • 3 replies
    • 264 views
    • 
    • Alessandro Mainente
    • May 27

15. INTERNAL HIP ROTATION

    By Ross Richardson, May 25
    • 4 replies
    • 161 views
    • 
    • Ross Richardson
    • May 27

16. Planche wrist position

    By George Traganidas 235308, May 26
    • 2 replies
    • 97 views
    • 
    • George Traganidas 235308
    • May 26

17. How often to do the knee series?

    By Cameron Williams, January 29, 2019
    • 8 replies
    • 999 views
    • 
    • Raymond Burton
    • May 21

18. Accountability buddy

    By James Lord, May 19
    • 1 reply
    • 98 views
    • 
    • Edward Vella
    • May 20

19. Handstand series programming

    By Rodrigo Colareta 374139, May 18   

    • handstand
    • programming
    • 1 reply
    • 181 views
    • 
    • Alessandro Mainente
    • May 18

20. inflexible ankles

    By Ross Richardson, May 8
    • 5 replies
    • 230 views
    • 
    • Timothy Letscher
    • May 12

21. Sequence

    By Igor De Britto, May 11   

    • foundation 1
    • weighted mobility
    • 0 replies
    • 133 views
    • 
    • Igor De Britto
    • May 11

22. Advice for tight, big calves

    By Tiffani Aerts, May 1   

    • calf
    • calves
    • 3 replies
    • 193 views
    • 
    • Alessandro Mainente
    • May 4

23. Elements or foundation?

    By Nicholas Deane, April 26
    • 1 reply
    • 383 views
    • 
    • Alessandro Mainente
    • April 26

24. If intro level program is too exhausted, How to re-schedule???

    By Kyung-min Yoo, April 23
    • 4 replies
    • 282 views
    • 
    • Kyung-min Yoo
    • April 24

25. Long term accountability buddy from intro to lvl 4

    By Stefan Hopman, April 12
    • 1 reply
    • 128 views
    • 
    • Sean Spring
    • April 22