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Getting Started

Introductions, questions and seeking general advice.

2,722 topics in this forum

  1. the schedule

    • 10 replies
    • 274 views
  2. Perspective

    • 0 replies
    • 88 views
  3. Training schedule

    • 1 reply
    • 216 views
  4. Top GB Inspirational Video!

    • 1 reply
    • 173 views
    • 0 replies
    • 152 views
    • 6 replies
    • 296 views
  5. Animal move video

    • 1 reply
    • 116 views
  6. lower back pain

    • 4 replies
    • 186 views
  7. How to recycle mastery exercices

    • 4 replies
    • 170 views
  8. bodybuilding gymnastics

    • 4 replies
    • 229 views
  9. GST Cool down after grapling?

    • 1 reply
    • 105 views
  10. Elbow and Wrist Pain

    • 7 replies
    • 398 views
  11. Seeing schedule ahead

    • 1 reply
    • 109 views
    • 3 replies
    • 264 views
  12. INTERNAL HIP ROTATION

    • 4 replies
    • 161 views
  13. Planche wrist position

    • 2 replies
    • 97 views
  14. How often to do the knee series?

    • 8 replies
    • 999 views
  15. Accountability buddy

    • 1 reply
    • 98 views
  16. Handstand series programming

    • 1 reply
    • 181 views
  17. inflexible ankles

    • 5 replies
    • 230 views
  18. Sequence

    • 0 replies
    • 133 views
  19. Advice for tight, big calves

    • 3 replies
    • 193 views
  20. Elements or foundation?

    • 1 reply
    • 383 views
    • 4 replies
    • 282 views
    • 1 reply
    • 128 views
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