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Getting Started

Introductions, questions and seeking general advice.

2,639 topics in this forum

  1. INTRO OR LEVEL 1

    • 1 reply
    • 33 views
  2. Question about Integrated Plans

    • 1 reply
    • 90 views
  3. Coach Sommer posts in one place

    • 3 replies
    • 239 views
  4. Where to begin?

    • 1 reply
    • 189 views
  5. Getting started with injuries

    • 1 reply
    • 78 views
    • 5 replies
    • 199 views
  6. How do I find specific movements

    • 3 replies
    • 96 views
  7. How to incorporate OAP to training

    • 1 reply
    • 127 views
  8. Tips to improve arch body hold?

    • 2 replies
    • 121 views
  9. Band Series Frequency

    • 2 replies
    • 136 views
  10. Gymnastic conditionning for climbing

    • 4 replies
    • 211 views
  11. Foundations vs Elements 1

    • 7 replies
    • 639 views
  12. Getting started

    • 10 replies
    • 774 views
  13. Thank you for the new course plans

    • 3 replies
    • 341 views
  14. Riding bikes and lifting weights

    • 2 replies
    • 187 views
  15. “Restore” program after shoulder surgery?

    • 1 reply
    • 163 views
  16. Video review page on new website?

    • 8 replies
    • 534 views
    • 3 replies
    • 247 views
  17. Fortnightly Training Schedule

    • 4 replies
    • 301 views
    • 3 replies
    • 192 views
  18. New GymFit student Henry Vargas

    • 1 reply
    • 224 views
  19. Starting Brick

    • 4 replies
    • 454 views
    • 3 replies
    • 399 views
  20. How difficult was this exercise?

    • 2 replies
    • 260 views
  21. Confusion on how to incorporate the new courses

    • 6 replies
    • 1,260 views
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