2,582 topics in this forum

1. The GymnasticBodies Roadmap and Curriculum

   By Coach Sommer, September 4, 2013
   • 1 reply
   • 57,688 views
   • 
   • Cole Dano
   • October 31, 2015

2. Routine Advice

   By Cole Dano, August 8, 2014
   • 0 replies
   • 22,546 views
   • 
   • Cole Dano
   • August 8, 2014
3. Strength exercises vs integrated mobility exercises

   Topic was moved to forum Foundation One

4. Restore series?

   By Andy Desak 36466, Sunday at 06:29 PM
   • 2 replies
   • 118 views
   • 
   • Andy Desak 36466
   • Yesterday at 01:27 AM

5. Whats the right balance? Cross training + Fundamentals

   By Sean Murphy, July 27
   • 5 replies
   • 281 views
   • 
   • Andy Desak 36466
   • Sunday at 08:13 PM

6. Stretch series in the morning, BJJ in the evening

   By Benjamin Nutt, August 3
   • 3 replies
   • 211 views
   • 
   • Alessandro Mainente
   • August 5
7. Holding the Full Planche

   Topic was moved to forum Basic Strength

8. L4 L5 Disc herniation and GB

   By Darren Rea, March 14
   • 11 replies
   • 732 views
   • 
   • Michael McDaniel
   • July 25

9. Fundamentals Programming

   By Jonathan Lijoi, July 23   

   • weightlifting
   • next steps
   • 1 reply
   • 180 views
   • 
   • Alessandro Mainente
   • July 23

10. Moving on to foundations 1?

    By Rachel Meyer, July 12, 2017
    • 9 replies
    • 1,234 views
    • 
    • Alessandro Mainente
    • June 21

11. Military fitness maintenance

    By Mark Lucas, June 21   

    • pushups
    • running
    • (and 2 more)

      Tagged with:

      • pushups
      • running
      • military
      • apft
    • 1 reply
    • 187 views
    • 
    • Alessandro Mainente
    • June 21

12. Stretch series

    By Seanna Barnett, June 17
    • 3 replies
    • 335 views
    • 
    • Alessandro Mainente
    • June 17

13. GB and CrossFit

    By Tom Pavant, May 8, 2017   

    • crossfit
    • 8 replies
    • 1,806 views
    • 
    • Cooper Robertson
    • May 29

14. BJJ/MMA & GST

    By Anthony Clyne, May 7
    • 5 replies
    • 621 views
    • 
    • Cooper Robertson
    • May 29

15. Minimum Equipment Reqs for Foundation

    By Clifford Bradshaw, May 3   

    • foundation
    • 1
    • (and 4 more)

      Tagged with:

      • foundation
      • 1
      • equipment
      • new
      • help
      • advice
    • 12 replies
    • 808 views
    • 
    • Alessandro Mainente
    • May 29

16. I would absolutely recommend Fundamentals to anyone on the fence about purchasing

    By Cooper Robertson, April 10   

    • fundamentals
    • 10 replies
    • 656 views
    • 
    • Cooper Robertson
    • May 28

17. Can one do GST and lift weights?

    By Jojo Colinares, July 31, 2017   

    • weightlifting
    • lifting weights
    • 19 replies
    • 2,777 views
    • 
    • Joachim Hecht
    • May 21

18. Help with overuse injury

    By Alexander Ketterling, May 18
    • 6 replies
    • 294 views
    • 
    • Alessandro Mainente
    • May 20

19. Equipment

    By Kris Clouthier, January 3, 2017
    • 18 replies
    • 1,622 views
    • 
    • Alessandro Mainente
    • May 9

20. Moving from GMB to GB

    By Joshua Stevens, February 27   

    • gmb
    • foundations
    • (and 1 more)

      Tagged with:

      • gmb
      • foundations
      • stretch series
    • 8 replies
    • 1,768 views
    • 
    • Joachim Hecht
    • May 8

21. Restarting GB

    By Damon Finaldi, March 12   

    • stretch
    • 3 replies
    • 584 views
    • 
    • Joachim Hecht
    • May 8

22. Longevity

    By Jennie Jussaume, March 6
    • 8 replies
    • 691 views
    • 
    • Devon Devine
    • May 2

23. Newbie Question about shoulder strength

    By Darren Rea, March 14   

    • prehad
    • strength
    • (and 1 more)

      Tagged with:

      • prehad
      • strength
      • shoulder
    • 9 replies
    • 782 views
    • 
    • Darren Rea
    • April 30

24. Hard work!

    By Christopher Hancox, April 24
    • 3 replies
    • 373 views
    • 
    • Everett Carroll
    • April 24

25. Fundamentals to Foundations 1

    By Thomas Newman, April 14   

    • fundamentals
    • transitions
    • (and 1 more)

      Tagged with:

      • fundamentals
      • transitions
      • progression
    • 3 replies
    • 492 views
    • 
    • Jon Douglas
    • April 16