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Getting Started

Introductions, questions and seeking general advice.

2,650 topics in this forum

  1. Difficulty levels on suggested programming

    • 9 replies
    • 614 views
  2. Changing schedule

    • 2 replies
    • 249 views
  3. Using Gymfit TV with Gymnastics Bodies Gym

    • 2 replies
    • 114 views
  4. Getting started

    • 1 reply
    • 128 views
  5. Kids training

    • 2 replies
    • 120 views
  6. How many times should a step be repeated?

    • 1 reply
    • 101 views
  7. Equipment

    • 6 replies
    • 678 views
    • 1 reply
    • 209 views
  8. Follow along videos - thank you

    • 0 replies
    • 122 views
  9. Deload Weeks Under New Interface?

    • 4 replies
    • 257 views
    • 25 replies
    • 864 views
  10. PE, SE what are they mean?

    • 1 reply
    • 168 views
    • 4 replies
    • 570 views
  11. Riding bikes and lifting weights

    • 3 replies
    • 438 views
  12. INTRO OR LEVEL 1

    • 1 reply
    • 466 views
  13. Question about Integrated Plans

    • 1 reply
    • 290 views
  14. Coach Sommer posts in one place

    • 3 replies
    • 543 views
  15. Where to begin?

    • 1 reply
    • 510 views
  16. Getting started with injuries

    • 1 reply
    • 209 views
    • 5 replies
    • 384 views
  17. How do I find specific movements

    • 3 replies
    • 183 views
  18. How to incorporate OAP to training

    • 1 reply
    • 242 views
  19. Tips to improve arch body hold?

    • 2 replies
    • 212 views
  20. Band Series Frequency

    • 2 replies
    • 260 views
  21. Gymnastic conditionning for climbing

    • 4 replies
    • 326 views
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