Getting Started

2,639 topics in this forum

1. INTRO OR LEVEL 1

   By Omar Berkelaar, yesterday at 05:39 PM
   • 1 reply
   • 33 views
   • 
   • Alessandro Mainente
   • Yesterday at 08:32 PM

2. Question about Integrated Plans

   By Matthew Walker, Friday at 04:51 PM
   • 1 reply
   • 90 views
   • 
   • Cory Fair
   • Friday at 09:08 PM

3. Coach Sommer posts in one place

   By Andrey Kruglykhin, June 5
   • 3 replies
   • 239 views
   • 
   • Andrey Kruglykhin
   • June 10

4. Where to begin?

   By Tracie Hulbert, June 4
   • 1 reply
   • 189 views
   • 
   • Cory Fair
   • June 4

5. Getting started with injuries

   By Michael J Bruder, June 1
   • 1 reply
   • 78 views
   • 
   • Jeffrey Bittner
   • June 1

6. home v gym - what are people's experiences

   By PAUL DALY, May 22
   • 5 replies
   • 199 views
   • 
   • Bill Marr
   • May 23

7. How do I find specific movements

   By Christine Buesnel, May 20   

   • reverse muscle up
   • 3 replies
   • 96 views
   • 
   • Alessandro Mainente
   • May 20

8. How to incorporate OAP to training

   By FERNANDO OLIVERA Z, May 16
   • 1 reply
   • 127 views
   • 
   • Alessandro Mainente
   • May 16

9. Tips to improve arch body hold?

   By Shaun Purvis, May 14
   • 2 replies
   • 121 views
   • 
   • Shaun Purvis
   • May 15

10. Band Series Frequency

    By Toma Tomov, May 14
    • 2 replies
    • 136 views
    • 
    • Toma Tomov
    • May 14

11. Gymnastic conditionning for climbing

    By Jeremie Morel, March 28
    • 4 replies
    • 211 views
    • 
    • Shaun Purvis
    • May 14

12. Foundations vs Elements 1

    By Brian Pfeister, March 28
    • 7 replies
    • 639 views
    • 
    • Marian Brinkman
    • May 13

13. Getting started

    By Matthew Frias, January 28
    • 10 replies
    • 774 views
    • 
    • Alessandro Mainente
    • May 8

14. Thank you for the new course plans

    By Artem Chernyak, May 3
    • 3 replies
    • 341 views
    • 
    • Stephen Desrosiers
    • May 6

15. Riding bikes and lifting weights

    By Terry C. Bailey, April 22   

    • getting started
    • 2 replies
    • 187 views
    • 
    • Terry C. Bailey
    • April 22

16. “Restore” program after shoulder surgery?

    By Wayne Gorton, April 20   

    • shoulder
    • surgery
    • (and 2 more)

      Tagged with:

      • shoulder
      • surgery
      • restore
      • rehab
    • 1 reply
    • 163 views
    • 
    • Alessandro Mainente
    • April 22

17. Video review page on new website?

    By Nils Westfelt, December 14, 2018
    • 8 replies
    • 534 views
    • 
    • Thomas Nordman
    • April 13

18. Painful Quad (above knee) - advice how to proceed

    By Marko Francekovic, March 18
    • 3 replies
    • 247 views
    • 
    • Gabriel Nunez
    • April 4

19. Fortnightly Training Schedule

    By Trevor Catterall, March 31
    • 4 replies
    • 301 views
    • 
    • Gabriel Nunez
    • April 3

20. seeking advice how to start after shoulder surgery

    By Jan Nitschke, March 21
    • 3 replies
    • 192 views
    • 
    • Alessandro Mainente
    • March 23

21. New GymFit student Henry Vargas

    By Henry Vargas 354817, March 20
    • 1 reply
    • 224 views
    • 
    • Alessandro Mainente
    • March 20

22. Starting Brick

    By Joseph Andres, March 4
    • 4 replies
    • 454 views
    • 
    • Joseph Andres
    • March 16

23. New User Strong But Fat Inflexible Feel Overwhelmed

    By Samuel Manrique, March 12
    • 3 replies
    • 399 views
    • 
    • Matthew Walker
    • March 15

24. How difficult was this exercise?

    By Christian Gundersen, March 11   

    • mobility
    • 2 replies
    • 260 views
    • 
    • Christian Gundersen
    • March 12

25. Confusion on how to incorporate the new courses

    By Dylan Van Houten 258910, January 2
    • 6 replies
    • 1,260 views
    • 
    • Joseph Bonovsky
    • March 2