Getting Started

2,814 topics in this forum

1. new look of website?

   By THOMAS WALDEN, Tuesday at 03:51 PM
   • 1 reply
   • 45 views
   • 
   • Alessandro Mainente
   • Wednesday at 02:15 PM

2. Popping in range of motion

   By John D Barnes, Tuesday at 08:26 PM
   • 1 reply
   • 22 views
   • 
   • Alessandro Mainente
   • Wednesday at 02:13 PM

3. Incorporating into a college athletic program

   By Jay DeMayo, May 28, 2016
   • 3 replies
   • 884 views
   • 
   • Christopherneedham
   • Wednesday at 01:13 PM

4. Number of exercises within foundations & hamstring strength

   By Nurit Bloom, August 8
   • 3 replies
   • 194 views
   • 
   • Alessandro Mainente
   • August 10

5. Advice about getting into the HIIT workouts

   By Dana Polojarvi, July 21
   • 0 replies
   • 175 views
   • 
   • Dana Polojarvi
   • July 21

6. Advice about getting into the hiit workouts.

   By Dana Polojarvi, July 21
   • 0 replies
   • 100 views
   • 
   • Dana Polojarvi
   • July 21

7. Adding to daily workout

   By Dana Polojarvi, July 21
   • 0 replies
   • 86 views
   • 
   • Dana Polojarvi
   • July 21

8. Handstand progressions, Guided Plans

   By Joseph Baglieri, June 25
   • 1 reply
   • 295 views
   • 
   • Alessandro Mainente
   • June 25

9. Forum search feature missing?

   By David Pardy 340028, June 12
   • 2 replies
   • 237 views
   • 
   • David Pardy 340028
   • June 13

10. Using Fundamentals

    By Chris Correia, May 12
    • 2 replies
    • 290 views
    • 
    • Chris Correia
    • May 14

11. What does mastery of an exercise look like?

    By Zimby Family, April 29   

    • foundation
    • handstand
    • 3 replies
    • 386 views
    • 
    • Alessandro Mainente
    • May 1

12. Rest week for beginner

    By Haoyang Li, April 24   

    • rest
    • beginer
    • 1 reply
    • 177 views
    • 
    • Alessandro Mainente
    • April 24

13. Adding Additional Leg Work (Please Read Background)

    By Jefferson Chen Tang, April 13
    • 3 replies
    • 237 views
    • 
    • Alessandro Mainente
    • April 14

14. Choosing Exercises

    By Madhav Gopakumar, April 13   

    • beginner
    • rings
    • (and 4 more)

      Tagged with:

      • beginner
      • rings
      • pseudo planche push up
      • headstand
      • dips
      • weight training
    • 1 reply
    • 244 views
    • 
    • Alessandro Mainente
    • April 13

15. Getting Started - questions about the website

    By Christo Winters, April 7
    • 1 reply
    • 297 views
    • 
    • Alessandro Mainente
    • April 7

16. Starting again after a year

    By Olivier Renard, December 29, 2021
    • 9 replies
    • 655 views
    • 
    • Olivier Renard
    • February 22

17. Training method for strength & size .

    By Marcin Chmiel 404921, February 15
    • 2 replies
    • 415 views
    • 
    • Marcin Chmiel 404921
    • February 16

18. Logging workouts a day later?

    By Petra Dvorak, February 16   

    • workout history
    • 1 reply
    • 204 views
    • 
    • Alessandro Mainente
    • February 16

19. Mobility demands for Handstand

    By CHRISTOPH GSCHWANDTNER, February 15
    • 1 reply
    • 344 views
    • 
    • Alessandro Mainente
    • February 16

20. Order of workouts in the guided plans

    By Patriq Hansson, February 1
    • 1 reply
    • 509 views
    • 
    • Alessandro Mainente
    • February 2

21. Multiple progressions to intensify training

    By Huy Lui, January 23
    • 8 replies
    • 343 views
    • 
    • Huy Lui
    • January 25

22. Upper Body Strength Progression

    By Peter Zeitoun, January 11
    • 5 replies
    • 603 views
    • 
    • Alessandro Mainente
    • January 14

23. Body Recomp Weights vs GST

    By Aaron Hughson, January 11
    • 3 replies
    • 364 views
    • 
    • Alessandro Mainente
    • January 12

24. Single Bar Shoulder Mobility - Grip strength weak

    By Ian Tuck, January 10
    • 1 reply
    • 225 views
    • 
    • Alessandro Mainente
    • January 11

25. Creating Guided Plans

    By Norbert Garcia, January 3
    • 3 replies
    • 492 views
    • 
    • Alessandro Mainente
    • January 5