Getting Started

2,829 topics in this forum

1. How To Include Weight Training With Foundation 1?

   By Tiago Buhr, May 24, 2020
   • 3 replies
   • 1.5k views
   • 
   • Alessandro Mainente
   • May 27, 2020

2. INTERNAL HIP ROTATION

   By Ross Richardson, May 25, 2020
   • 4 replies
   • 941 views
   • 
   • Ross Richardson
   • May 27, 2020

3. Planche wrist position

   By George Traganidas 235308, May 26, 2020
   • 2 replies
   • 811 views
   • 
   • George Traganidas 235308
   • May 26, 2020

4. How often to do the knee series?

   By Cameron Williams, January 29, 2019
   • 8 replies
   • 2.7k views
   • 
   • Raymond Burton
   • May 21, 2020

5. Handstand series programming

   By Rodrigo Colareta 374139, May 18, 2020   

   • handstand
   • programming
   • 1 reply
   • 1k views
   • 
   • Alessandro Mainente
   • May 18, 2020

6. inflexible ankles

   By Ross Richardson, May 8, 2020
   • 5 replies
   • 1.2k views
   • 
   • Timothy Letscher
   • May 12, 2020

7. Sequence

   By Igor De Britto, May 11, 2020   

   • foundation 1
   • weighted mobility
   • 0 replies
   • 759 views
   • 
   • Igor De Britto
   • May 11, 2020

8. Advice for tight, big calves

   By Tiffani Aerts, May 1, 2020   

   • calf
   • calves
   • 3 replies
   • 1.5k views
   • 
   • Alessandro Mainente
   • May 4, 2020

9. Elements or foundation?

   By Nicholas Deane, April 26, 2020
   • 1 reply
   • 1.6k views
   • 
   • Alessandro Mainente
   • April 26, 2020

10. If intro level program is too exhausted, How to re-schedule???

    By Kyung-min Yoo, April 23, 2020
    • 4 replies
    • 1.1k views
    • 
    • Kyung-min Yoo
    • April 24, 2020

11. Long term accountability buddy from intro to lvl 4

    By Stefan Hopman, April 12, 2020
    • 1 reply
    • 731 views
    • 
    • Sean Spring
    • April 22, 2020

12. Dip bars or parallel bars?

    By Nicholas Deane, April 14, 2020
    • 4 replies
    • 918 views
    • 
    • Alessandro Mainente
    • April 20, 2020

13. Pre military strategy

    By Blake Rosenbaum, April 13, 2020
    • 5 replies
    • 941 views
    • 
    • Alessandro Mainente
    • April 15, 2020

14. Potential starting at 30 years old

    By Tom Goss, April 14, 2020
    • 2 replies
    • 2.2k views
    • 
    • Tom Goss
    • April 15, 2020

15. Workouts Away from Computer

    By James MacGibbon, April 13, 2020
    • 2 replies
    • 813 views
    • 
    • James MacGibbon
    • April 14, 2020

16. Confused about difficulty

    By Mark Dettmer, April 6, 2020
    • 4 replies
    • 1.2k views
    • 
    • Gabriel Nunez
    • April 14, 2020

17. Customize my program

    By Janbek Qardan, April 7, 2020   

    • first day questions
    • opinion
    • 5 replies
    • 1.2k views
    • 
    • Alessandro Mainente
    • April 11, 2020

18. Replacement for Single bar shoulder mobility

    By Amir Mechouk, April 3, 2020
    • 1 reply
    • 820 views
    • 
    • Alessandro Mainente
    • April 3, 2020

19. Muscle Up

    By Marcin Chmiel, March 6, 2020   

    • muscle up
    • 2 replies
    • 988 views
    • 
    • Marcin Chmiel
    • April 1, 2020

20. Press Handstand

    By Greg Freebury, April 1, 2020
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • April 1, 2020

21. Starting Level 1

    By MR LEIGH D VILE, March 16, 2020
    • 5 replies
    • 1.7k views
    • 
    • Alessandro Mainente
    • March 28, 2020

22. scheduling program with other workouts

    By Heather McDonald, March 13, 2020
    • 8 replies
    • 1.7k views
    • 
    • Heather McDonald
    • March 16, 2020

23. Extending elbows during thoracic bridge

    By Duong Nguyen, March 11, 2020
    • 1 reply
    • 901 views
    • 
    • Alessandro Mainente
    • March 12, 2020

24. Struggling to understand a few things

    By Tom Goss, March 7, 2020
    • 3 replies
    • 1.2k views
    • 
    • Alessandro Mainente
    • March 9, 2020

25. On warming up: 7-minute vs. Daily LImber

    By Ian Forest-Jones, February 11, 2020   

    • warmup
    • 7 replies
    • 2.5k views
    • 
    • Alessandro Mainente
    • March 3, 2020