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Getting Started

Introductions, questions and seeking general advice.

2,840 topics in this forum

  1. Handstand 2

    By Sebastian Garza T,
    • 1 reply
    • 989 views

  2. Just Starting Out...

    By Adam Wolfe,
    • 2 replies
    • 986 views

  3. the schedule

    By Ross Richardson,
    • 10 replies
    • 2.4k views

  4. Perspective

    By James Strack,
    • 0 replies
    • 958 views

  5. Training schedule

    By Toni Laukkavaara,
    • 1 reply
    • 1.4k views

  6. Starting from scratch

    By Riley K Reynard,   
    • 6 replies
    • 1.9k views

  7. Animal move video

    By James Strack,
    • 1 reply
    • 1.1k views

  8. lower back pain

    By DR GUY J STEPHENS,
    • 4 replies
    • 2k views

  9. How to recycle mastery exercices

    By Axel Alonso,
    • 4 replies
    • 1.6k views

  10. bodybuilding gymnastics

    By Matthew carrasco,
    • 4 replies
    • 1.5k views

  11. GST Cool down after grapling?

    By Daniel Cesek,
    • 1 reply
    • 1.1k views

  12. Elbow and Wrist Pain

    By Armaan Sikand,
    • 7 replies
    • 2.5k views

  13. How To Include Weight Training With Foundation 1?

    By Tiago Buhr,
    • 3 replies
    • 1.9k views

  14. INTERNAL HIP ROTATION

    By Ross Richardson,
    • 4 replies
    • 1.2k views

  15. Planche wrist position

    By George Traganidas 235308,
    • 2 replies
    • 1.1k views

  16. How often to do the knee series?

    By Cameron Williams,
    • 8 replies
    • 3.4k views

  17. Handstand series programming

    By Rodrigo Colareta 374139,   
    • 1 reply
    • 1.5k views

  18. inflexible ankles

    By Ross Richardson,
    • 5 replies
    • 1.6k views

  19. Sequence

    By Igor De Britto,   
    • 0 replies
    • 1k views

  20. Advice for tight, big calves

    By Tiffani Aerts,   
    • 3 replies
    • 1.8k views

  21. Elements or foundation?

    By Nicholas Deane,
    • 1 reply
    • 2k views

  22. If intro level program is too exhausted, How to re-schedule???

    By Kyung-min Yoo,
    • 4 replies
    • 1.4k views

  23. Long term accountability buddy from intro to lvl 4

    By Stefan Hopman,
    • 1 reply
    • 940 views

  24. Dip bars or parallel bars?

    By Nicholas Deane,
    • 4 replies
    • 1.3k views

  25. Pre military strategy

    By Blake Rosenbaum,
    • 5 replies
    • 1.2k views
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