Getting Started

2,843 topics in this forum

1. Does anyone still use the Steady State cycle from BtGB?

   By Jeremy Hay, June 18, 2020   

   • building the gymnastic body
   • routine
   • (and 2 more)

     Tagged with:

     • building the gymnastic body
     • routine
     • structure
     • progression
   • 4 replies
   • 3.9k views
   • 
   • Jeremy Hay
   • July 17, 2020

2. Equipment Substitutions

   By Christopher McCormick, July 16, 2020
   • 1 reply
   • 1.4k views
   • 
   • Alessandro Mainente
   • July 17, 2020

3. Getting started

   By Lawrence Sutton, July 13, 2020
   • 1 reply
   • 1.4k views
   • 
   • Alessandro Mainente
   • July 13, 2020

4. Handstand 2

   By Sebastian Garza T, July 11, 2020
   • 1 reply
   • 1.3k views
   • 
   • Alessandro Mainente
   • July 12, 2020

5. Just Starting Out...

   By Adam Wolfe, July 10, 2020
   • 2 replies
   • 1.2k views
   • 
   • Adam Wolfe
   • July 11, 2020

6. the schedule

   By Ross Richardson, June 8, 2020
   • 10 replies
   • 2.7k views
   • 
   • Alessandro Mainente
   • July 9, 2020

7. Perspective

   By James Strack, July 3, 2020
   • 0 replies
   • 1.2k views
   • 
   • James Strack
   • July 3, 2020

8. Training schedule

   By Toni Laukkavaara, June 26, 2020
   • 1 reply
   • 1.6k views
   • 
   • Alessandro Mainente
   • June 27, 2020

9. Starting from scratch

   By Riley K Reynard, June 11, 2020   

   • mastery check
   • skill development
   • (and 5 more)

     Tagged with:

     • mastery check
     • skill development
     • first day questions
     • pre purchase questions
     • form check
     • straddle planche
     • mobility
   • 6 replies
   • 2.3k views
   • 
   • Alessandro Mainente
   • June 12, 2020

10. Animal move video

    By James Strack, June 10, 2020
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • June 11, 2020

11. lower back pain

    By DR GUY J STEPHENS, June 5, 2020
    • 4 replies
    • 2.4k views
    • 
    • Petra Dvorak
    • June 8, 2020

12. How to recycle mastery exercices

    By Axel Alonso, May 30, 2020
    • 4 replies
    • 1.9k views
    • 
    • Axel Alonso
    • June 7, 2020

13. bodybuilding gymnastics

    By Matthew carrasco, June 2, 2020
    • 4 replies
    • 1.8k views
    • 
    • Matthew carrasco
    • June 7, 2020

14. GST Cool down after grapling?

    By Daniel Cesek, June 5, 2020
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • June 5, 2020

15. Elbow and Wrist Pain

    By Armaan Sikand, February 9, 2020
    • 7 replies
    • 2.9k views
    • 
    • Alessandro Mainente
    • June 4, 2020

16. How To Include Weight Training With Foundation 1?

    By Tiago Buhr, May 24, 2020
    • 3 replies
    • 2.2k views
    • 
    • Alessandro Mainente
    • May 27, 2020

17. INTERNAL HIP ROTATION

    By Ross Richardson, May 25, 2020
    • 4 replies
    • 1.3k views
    • 
    • Ross Richardson
    • May 27, 2020

18. Planche wrist position

    By George Traganidas 235308, May 26, 2020
    • 2 replies
    • 1.3k views
    • 
    • George Traganidas 235308
    • May 26, 2020

19. How often to do the knee series?

    By Cameron Williams, January 29, 2019
    • 8 replies
    • 3.7k views
    • 
    • Raymond Burton
    • May 21, 2020

20. Handstand series programming

    By Rodrigo Colareta 374139, May 18, 2020   

    • handstand
    • programming
    • 1 reply
    • 1.8k views
    • 
    • Alessandro Mainente
    • May 18, 2020

21. inflexible ankles

    By Ross Richardson, May 8, 2020
    • 5 replies
    • 1.9k views
    • 
    • Timothy Letscher
    • May 12, 2020

22. Sequence

    By Igor De Britto, May 11, 2020   

    • foundation 1
    • weighted mobility
    • 0 replies
    • 1.5k views
    • 
    • Igor De Britto
    • May 11, 2020

23. Advice for tight, big calves

    By Tiffani Aerts, May 1, 2020   

    • calf
    • calves
    • 3 replies
    • 2.2k views
    • 
    • Alessandro Mainente
    • May 4, 2020

24. Elements or foundation?

    By Nicholas Deane, April 26, 2020
    • 1 reply
    • 2.2k views
    • 
    • Alessandro Mainente
    • April 26, 2020

25. If intro level program is too exhausted, How to re-schedule???

    By Kyung-min Yoo, April 23, 2020
    • 4 replies
    • 1.6k views
    • 
    • Kyung-min Yoo
    • April 24, 2020