Getting Started

2,820 topics in this forum

1. Accountability buddy

   By James Lord, May 19, 2020
   • 2 replies
   • 713 views
   • 
   • Alastair Rhodes
   • July 22, 2020

2. Does anyone still use the Steady State cycle from BtGB?

   By Jeremy Hay, June 18, 2020   

   • building the gymnastic body
   • routine
   • (and 2 more)

     Tagged with:

     • building the gymnastic body
     • routine
     • structure
     • progression
   • 4 replies
   • 1.3k views
   • 
   • Jeremy Hay
   • July 17, 2020

3. Equipment Substitutions

   By Christopher McCormick, July 16, 2020
   • 1 reply
   • 653 views
   • 
   • Alessandro Mainente
   • July 17, 2020

4. Getting started

   By Lawrence Sutton, July 13, 2020
   • 1 reply
   • 714 views
   • 
   • Alessandro Mainente
   • July 13, 2020

5. Handstand 2

   By Sebastian Garza T, July 11, 2020
   • 1 reply
   • 608 views
   • 
   • Alessandro Mainente
   • July 12, 2020

6. Just Starting Out...

   By Adam Wolfe, July 10, 2020
   • 2 replies
   • 610 views
   • 
   • Adam Wolfe
   • July 11, 2020

7. the schedule

   By Ross Richardson, June 8, 2020
   • 10 replies
   • 1.3k views
   • 
   • Alessandro Mainente
   • July 9, 2020

8. Perspective

   By James Strack, July 3, 2020
   • 0 replies
   • 619 views
   • 
   • James Strack
   • July 3, 2020

9. Training schedule

   By Toni Laukkavaara, June 26, 2020
   • 1 reply
   • 916 views
   • 
   • Alessandro Mainente
   • June 27, 2020

10. Starting from scratch

    By Riley K Reynard, June 11, 2020   

    • mastery check
    • skill development
    • (and 5 more)

      Tagged with:

      • mastery check
      • skill development
      • first day questions
      • pre purchase questions
      • form check
      • straddle planche
      • mobility
    • 6 replies
    • 1.3k views
    • 
    • Alessandro Mainente
    • June 12, 2020

11. Animal move video

    By James Strack, June 10, 2020
    • 1 reply
    • 674 views
    • 
    • Alessandro Mainente
    • June 11, 2020

12. lower back pain

    By DR GUY J STEPHENS, June 5, 2020
    • 4 replies
    • 991 views
    • 
    • Petra Dvorak
    • June 8, 2020

13. How to recycle mastery exercices

    By Axel Alonso, May 30, 2020
    • 4 replies
    • 862 views
    • 
    • Axel Alonso
    • June 7, 2020

14. bodybuilding gymnastics

    By Matthew carrasco, June 2, 2020
    • 4 replies
    • 929 views
    • 
    • Matthew carrasco
    • June 7, 2020

15. GST Cool down after grapling?

    By Daniel Cesek, June 5, 2020
    • 1 reply
    • 630 views
    • 
    • Alessandro Mainente
    • June 5, 2020

16. Elbow and Wrist Pain

    By Armaan Sikand, February 9, 2020
    • 7 replies
    • 1.5k views
    • 
    • Alessandro Mainente
    • June 4, 2020

17. How To Include Weight Training With Foundation 1?

    By Tiago Buhr, May 24, 2020
    • 3 replies
    • 1.3k views
    • 
    • Alessandro Mainente
    • May 27, 2020

18. INTERNAL HIP ROTATION

    By Ross Richardson, May 25, 2020
    • 4 replies
    • 787 views
    • 
    • Ross Richardson
    • May 27, 2020

19. Planche wrist position

    By George Traganidas 235308, May 26, 2020
    • 2 replies
    • 656 views
    • 
    • George Traganidas 235308
    • May 26, 2020

20. How often to do the knee series?

    By Cameron Williams, January 29, 2019
    • 8 replies
    • 2.4k views
    • 
    • Raymond Burton
    • May 21, 2020

21. Handstand series programming

    By Rodrigo Colareta 374139, May 18, 2020   

    • handstand
    • programming
    • 1 reply
    • 822 views
    • 
    • Alessandro Mainente
    • May 18, 2020

22. inflexible ankles

    By Ross Richardson, May 8, 2020
    • 5 replies
    • 906 views
    • 
    • Timothy Letscher
    • May 12, 2020

23. Sequence

    By Igor De Britto, May 11, 2020   

    • foundation 1
    • weighted mobility
    • 0 replies
    • 618 views
    • 
    • Igor De Britto
    • May 11, 2020

24. Advice for tight, big calves

    By Tiffani Aerts, May 1, 2020   

    • calf
    • calves
    • 3 replies
    • 826 views
    • 
    • Alessandro Mainente
    • May 4, 2020

25. Elements or foundation?

    By Nicholas Deane, April 26, 2020
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • April 26, 2020