Getting Started

2,843 topics in this forum

1. Tight Neck Preventing Any Progress

   By Carson Saporta, October 13, 2020
   • 1 reply
   • 1.5k views
   • 
   • Alessandro Mainente
   • October 14, 2020

2. Gymnastic bodies meme attempt

   By James Strack, October 10, 2020
   • 0 replies
   • 1.5k views
   • 
   • James Strack
   • October 10, 2020

3. Introduction - Motivations and Questions

   By Phil Waddell, October 6, 2020
   • 1 reply
   • 1.4k views
   • 
   • Alessandro Mainente
   • October 6, 2020

4. German Hang Pulls for the first week?!

   By Romy Maxwell, December 16, 2019
   • 3 replies
   • 2k views
   • 
   • Alessandro Mainente
   • October 4, 2020

5. lesson plans no stastic holds Nooby question

   By Matthew Wardell, September 25, 2020
   • 1 reply
   • 1.7k views
   • 
   • Alessandro Mainente
   • September 27, 2020

6. Olympics documentary series

   By James Strack, September 22, 2020
   • 0 replies
   • 1.1k views
   • 
   • James Strack
   • September 22, 2020

7. Strength Chart graphics missing

   By James Strack, September 9, 2020
   • 1 reply
   • 1.3k views
   • 
   • Matthew Walker
   • September 14, 2020

8. Returning after a long time to find that so much have change with the work plans

   By Yevgeny Lbov, September 6, 2020
   • 1 reply
   • 1.6k views
   • 
   • Alessandro Mainente
   • September 8, 2020

9. I Just Started And Need Guidance

   By Adam Tikky, September 3, 2020   

   • beginner
   • equipment
   • 3 replies
   • 7.9k views
   • 
   • Alessandro Mainente
   • September 5, 2020

10. Translation of YouTube CC language

    By James Strack, September 5, 2020
    • 0 replies
    • 1.1k views
    • 
    • James Strack
    • September 5, 2020

11. I missed a day of training, what should I do?

    By Keir Moorman, September 2, 2020   

    • introduction
    • opinion
    • (and 5 more)

      Tagged with:

      • introduction
      • opinion
      • gst
      • fundamentals
      • schedule
      • training
      • first day questions
    • 2 replies
    • 1.9k views
    • 
    • Keir Moorman
    • September 3, 2020

12. HANDSTAND 1 & LEVEL 1

    By JAY ROACH, September 2, 2020
    • 1 reply
    • 1.9k views
    • 
    • Alessandro Mainente
    • September 3, 2020

13. Top GB Inspirational Video!

    By James Strack, June 24, 2020   

    • motivational
    • 2 replies
    • 1.8k views
    • 
    • Keir Moorman
    • September 2, 2020

14. Level 1

    By Jose Figueroa, August 23, 2020   

    • progressions
    • 3 replies
    • 4.4k views
    • 
    • Alessandro Mainente
    • August 24, 2020

15. Undeleting an exercise?

    By David Tapson, August 22, 2020
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • August 23, 2020

16. Help with structuring routine

    By Tupac Rojas, August 18, 2020
    • 5 replies
    • 6.8k views
    • 
    • Alessandro Mainente
    • August 21, 2020

17. Login - Timing out

    By Alasdair George, August 18, 2020   

    • website problem
    • 3 replies
    • 4.6k views
    • 
    • Hank
    • August 18, 2020

18. Seeing schedule ahead

    By JD Velasquez, May 18, 2020
    • 5 replies
    • 2.3k views
    • 
    • Scott Malin
    • August 14, 2020

19. Heels together when kneeling

    By Elizabeth Smith 361419, August 12, 2020
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • August 13, 2020

20. New here: Gymnastics + lifting weights for american football?

    By Tupac Rojas, August 1, 2020
    • 9 replies
    • 3k views
    • 
    • Alessandro Mainente
    • August 11, 2020

21. Bands and Restore - Which Order?

    By Jeremiah Doolittle, August 3, 2020
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • August 4, 2020

22. Just finished the 1st week of fundamentals

    By Matus Ferko, July 26, 2020
    • 1 reply
    • 1.5k views
    • 
    • Alessandro Mainente
    • July 27, 2020

23. Additional Classes

    By Adam Wolfe, July 25, 2020
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • July 27, 2020

24. Working out through soreness

    By Michael Sahr, July 23, 2020   

    • injury
    • tightness
    • (and 1 more)

      Tagged with:

      • injury
      • tightness
      • hamstring
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • July 23, 2020

25. Accountability buddy

    By James Lord, May 19, 2020
    • 2 replies
    • 1.2k views
    • 
    • Alastair Rhodes
    • July 22, 2020