Getting Started

2,843 topics in this forum

1. Customized Recommended Schedule

   By Søkier Kegren, October 18, 2019
   • 3 replies
   • 1.9k views
   • 
   • Jeffrey Bittner
   • October 30, 2019

2. New to online format

   By Glenn Howell 363857, October 24, 2019
   • 2 replies
   • 1.3k views
   • 
   • Glenn Howell 363857
   • October 27, 2019

3. Difficulty levels on suggested programming

   By Robert Storm1, December 28, 2018
   • 9 replies
   • 2.8k views
   • 
   • Alessandro Mainente
   • October 14, 2019

4. Using Gymfit TV with Gymnastics Bodies Gym

   By Jamal Johnson, September 28, 2019
   • 2 replies
   • 1.8k views
   • 
   • Melissa Niemi
   • October 1, 2019

5. Getting started

   By Justin Wu, September 23, 2019
   • 1 reply
   • 2k views
   • 
   • Alessandro Mainente
   • September 27, 2019

6. Kids training

   By Kitty Godolphin, September 19, 2019
   • 2 replies
   • 1.9k views
   • 
   • Kitty Godolphin
   • September 19, 2019

7. How many times should a step be repeated?

   By Eva Gossenreiter, September 19, 2019
   • 1 reply
   • 1.4k views
   • 
   • Alessandro Mainente
   • September 19, 2019

8. Equipment

   By Glen Danbury, December 28, 2018
   • 6 replies
   • 2.6k views
   • 
   • Matthew Walker
   • August 25, 2019

9. Follow along videos - thank you

   By Gareth Haines, August 14, 2019
   • 0 replies
   • 1.1k views
   • 
   • Gareth Haines
   • August 14, 2019

10. Deload Weeks Under New Interface?

    By Nicholas Blanchard, August 12, 2019
    • 4 replies
    • 2.3k views
    • 
    • Hou Xiaomei
    • August 14, 2019

11. Looking for Follow-Along videos in new Interface 1 2

    By Peter Lavoie, August 7, 2019
    • 25 replies
    • 5.9k views
    • 
    • Nick Goddard
    • August 11, 2019

12. PE, SE what are they mean?

    By Geonho Lee, July 30, 2019
    • 1 reply
    • 1.6k views
    • 
    • Matthew Walker
    • July 30, 2019

13. Restarting Again - Foundations or All Access

    By Joshua Stevens, June 29, 2019
    • 4 replies
    • 2.4k views
    • 
    • Matthew Walker
    • July 1, 2019

14. Riding bikes and lifting weights

    By Terry C. Bailey, April 22, 2019   

    • getting started
    • 3 replies
    • 2k views
    • 
    • John Daniel
    • June 20, 2019

15. INTRO OR LEVEL 1

    By Omar Berkelaar, June 18, 2019
    • 1 reply
    • 1.7k views
    • 
    • Alessandro Mainente
    • June 18, 2019

16. Question about Integrated Plans

    By Matthew Walker, June 14, 2019
    • 1 reply
    • 1.6k views
    • 
    • Scott Malin
    • June 14, 2019

17. Coach Sommer posts in one place

    By Andrey Kruglykhin, June 5, 2019
    • 3 replies
    • 2.4k views
    • 
    • Andrey Kruglykhin
    • June 10, 2019

18. Where to begin?

    By Tracie Hulbert, June 4, 2019
    • 1 reply
    • 3k views
    • 
    • Scott Malin
    • June 4, 2019

19. Getting started with injuries

    By Michael J Bruder, June 1, 2019
    • 1 reply
    • 1.3k views
    • 
    • Jeffrey Bittner
    • June 1, 2019

20. home v gym - what are people's experiences

    By PAUL DALY, May 22, 2019
    • 5 replies
    • 1.9k views
    • 
    • Bill Marr
    • May 23, 2019

21. How do I find specific movements

    By Christine Buesnel, May 20, 2019   

    • reverse muscle up
    • 3 replies
    • 1.5k views
    • 
    • Alessandro Mainente
    • May 20, 2019

22. How to incorporate OAP to training

    By FERNANDO OLIVERA Z, May 16, 2019
    • 1 reply
    • 1.8k views
    • 
    • Alessandro Mainente
    • May 16, 2019

23. Tips to improve arch body hold?

    By Shaun Purvis, May 14, 2019
    • 2 replies
    • 2.1k views
    • 
    • Shaun Purvis
    • May 15, 2019

24. Band Series Frequency

    By Toma Tomov, May 14, 2019
    • 2 replies
    • 1.8k views
    • 
    • Toma Tomov
    • May 14, 2019

25. Gymnastic conditionning for climbing

    By Jeremie Morel, March 28, 2019
    • 4 replies
    • 2.2k views
    • 
    • Shaun Purvis
    • May 14, 2019