Getting Started

2,829 topics in this forum

1. Question about Integrated Plans

   By Matthew Walker, June 14, 2019
   • 1 reply
   • 1.2k views
   • 
   • Scott Malin
   • June 14, 2019

2. Coach Sommer posts in one place

   By Andrey Kruglykhin, June 5, 2019
   • 3 replies
   • 1.8k views
   • 
   • Andrey Kruglykhin
   • June 10, 2019

3. Where to begin?

   By Tracie Hulbert, June 4, 2019
   • 1 reply
   • 2.7k views
   • 
   • Scott Malin
   • June 4, 2019

4. Getting started with injuries

   By Michael J Bruder, June 1, 2019
   • 1 reply
   • 910 views
   • 
   • Jeffrey Bittner
   • June 1, 2019

5. home v gym - what are people's experiences

   By PAUL DALY, May 22, 2019
   • 5 replies
   • 1.4k views
   • 
   • Bill Marr
   • May 23, 2019

6. How do I find specific movements

   By Christine Buesnel, May 20, 2019   

   • reverse muscle up
   • 3 replies
   • 1.1k views
   • 
   • Alessandro Mainente
   • May 20, 2019

7. How to incorporate OAP to training

   By FERNANDO OLIVERA Z, May 16, 2019
   • 1 reply
   • 1.3k views
   • 
   • Alessandro Mainente
   • May 16, 2019

8. Tips to improve arch body hold?

   By Shaun Purvis, May 14, 2019
   • 2 replies
   • 1.2k views
   • 
   • Shaun Purvis
   • May 15, 2019

9. Band Series Frequency

   By Toma Tomov, May 14, 2019
   • 2 replies
   • 1.3k views
   • 
   • Toma Tomov
   • May 14, 2019

10. Gymnastic conditionning for climbing

    By Jeremie Morel, March 28, 2019
    • 4 replies
    • 1.7k views
    • 
    • Shaun Purvis
    • May 14, 2019

11. Foundations vs Elements 1

    By Brian Pfeister, March 28, 2019
    • 7 replies
    • 3.2k views
    • 
    • Marian Brinkman
    • May 13, 2019

12. Getting started

    By Matthew Frias, January 28, 2019
    • 10 replies
    • 3.3k views
    • 
    • Alessandro Mainente
    • May 8, 2019

13. Thank you for the new course plans

    By Artem Chernyak, May 3, 2019
    • 3 replies
    • 1.5k views
    • 
    • Stephen Desrosiers
    • May 6, 2019

14. Video review page on new website?

    By Nils Westfelt, December 14, 2018
    • 8 replies
    • 1.6k views
    • 
    • Thomas Nordman
    • April 13, 2019

15. Painful Quad (above knee) - advice how to proceed

    By Marko Francekovic, March 18, 2019
    • 3 replies
    • 1.1k views
    • 
    • Gabriel Nunez
    • April 4, 2019

16. Fortnightly Training Schedule

    By Trevor Catterall, March 31, 2019
    • 4 replies
    • 1.2k views
    • 
    • Gabriel Nunez
    • April 3, 2019

17. seeking advice how to start after shoulder surgery

    By Jan Nitschke, March 21, 2019
    • 3 replies
    • 1k views
    • 
    • Alessandro Mainente
    • March 23, 2019

18. New GymFit student Henry Vargas

    By Henry Vargas 354817, March 20, 2019
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • March 20, 2019

19. Starting Brick

    By Joseph Andres, March 4, 2019
    • 4 replies
    • 2.9k views
    • 
    • Joseph Andres
    • March 16, 2019

20. New User Strong But Fat Inflexible Feel Overwhelmed

    By Samuel Manrique, March 12, 2019
    • 3 replies
    • 1.7k views
    • 
    • Matthew Walker
    • March 15, 2019

21. How difficult was this exercise?

    By Christian Gundersen, March 11, 2019   

    • mobility
    • 2 replies
    • 1.3k views
    • 
    • Christian Gundersen
    • March 12, 2019

22. Confusion on how to incorporate the new courses

    By Dylan Van Houten 258910, January 2, 2019
    • 6 replies
    • 2.6k views
    • 
    • Joseph Bonovsky
    • March 2, 2019

23. No stall rack recommendations?

    By Bryan Stephens, March 1, 2019
    • 1 reply
    • 1.1k views
    • 
    • Jeffrey Bittner
    • March 1, 2019

24. Movement course

    By Geonho Lee, February 22, 2019
    • 3 replies
    • 1.7k views
    • 
    • Everett Carroll
    • February 25, 2019

25. Getting a perfect squat

    By Greyson Boerner, February 20, 2019
    • 3 replies
    • 1.2k views
    • 
    • Everett Carroll
    • February 25, 2019