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Getting Started

Introductions, questions and seeking general advice.

2,840 topics in this forum

  1. Upper Body Strength Progression

    By Peter Zeitoun,
    • 5 replies
    • 1.9k views

  2. Body Recomp Weights vs GST

    By Aaron Hughson,
    • 3 replies
    • 1.1k views

  3. Single Bar Shoulder Mobility - Grip strength weak

    By Ian Tuck,
    • 1 reply
    • 774 views

  4. Foundation Strength and Mobility Videos

    By Robert D Craig,
    • 2 replies
    • 1.4k views

  5. Interface Upgrade 1 2

    By James Taylor,
    • 27 replies
    • 4.1k views

  6. How many RIR should you start a new SSC cycle with?

    By Andrew A. Smith,
    • 1 reply
    • 795 views

  7. Platform issues

    By Teasha Jackson,   
    • 3 replies
    • 1k views

  8. Getting Started

    By Lukas Egger,
    • 3 replies
    • 1.8k views

  9. Bend & straight lunges - beginner warm up

    By Teasha Jackson,
    • 3 replies
    • 1k views

  10. Why not lemons or limes in water

    By Matt Dresser,
    • 1 reply
    • 1.1k views

  11. Adding / Removing Exercises

    By Jules Morgan-Bert,   
    • 3 replies
    • 1.4k views

  12. No Equipment for Level 2 & 3

    By Tanveer Amin,
    • 2 replies
    • 1.1k views

  13. Minor Interface Issue

    By MacJames Flynn,
    • 2 replies
    • 692 views

  14. Program termonology

    By Marshal Szyndlar,
    • 1 reply
    • 811 views

  15. Limited Time

    By Pinny Kreizel,
    • 5 replies
    • 1.3k views

  16. What program should I do?

    By Georg Kremer,
    • 1 reply
    • 1.4k views

  17. Getting started

    By laron thomas,
    • 3 replies
    • 1.4k views

  18. Greetings from Australia

    By Brenton Crowley,
    • 9 replies
    • 1.7k views

  19. Question about weekly progression

    By William Marble,
    • 1 reply
    • 1k views

  20. Confused about GB / foundations

    By Roberto De Blasio,
    • 5 replies
    • 2.4k views

  21. Order in progressions from A1 to C6

    By Derek Osborne,
    • 3 replies
    • 1.2k views

  22. Wrist push-ups: level one??

    By Michael Baucum Baucum,
    • 4 replies
    • 1.1k views

  23. Early morning training

    By Joe Cox,
    • 3 replies
    • 1.8k views

  24. repeating sessions on the same day

    By Ann Marie,
    • 2 replies
    • 1.1k views

  25. Starting Assessments

    By Jared Nessland,
    • 1 reply
    • 1.2k views
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