JAY ROACH Posted September 2, 2020 Share Posted September 2, 2020 The level one schedule is pretty full (stretch series included). If I wanted to add handstand 1, what day would you recommend? The old recommended schedule (coaches recommendations for foundations) had upper, lower and core only once a week with each of the stretch series once a week. Handstands were on Saturday. The new level 1 schedule incorporates several new workouts, as well as, upper, lower and core twice a week. However, only one of the stretch series is done each week. I liked the idea of performing each of the stretch series once a week (as suggested in the follow along videos). I am coming off an injury an will be starting level one soon (have been working fundamentals, restore, bands and intermediate to death). Would you recommend substituting each stretch series once a week and limit upper, lower and core to once a week? Or, simply stick to the program and the stretch series will catch up eventually (perhaps in level 2)? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted September 3, 2020 Share Posted September 3, 2020 11 hours ago, JAY ROACH said: The level one schedule is pretty full (stretch series included). If I wanted to add handstand 1, what day would you recommend? The old recommended schedule (coaches recommendations for foundations) had upper, lower and core only once a week with each of the stretch series once a week. Handstands were on Saturday. The new level 1 schedule incorporates several new workouts, as well as, upper, lower and core twice a week. However, only one of the stretch series is done each week. I liked the idea of performing each of the stretch series once a week (as suggested in the follow along videos). I am coming off an injury an will be starting level one soon (have been working fundamentals, restore, bands and intermediate to death). Would you recommend substituting each stretch series once a week and limit upper, lower and core to once a week? Or, simply stick to the program and the stretch series will catch up eventually (perhaps in level 2)? HI Jay, if you are coming out from an injury stay with upper/lower/core work once a week and the focus should be on recovering strength on the injured limb and the affected range of motion. i suppose you used a proper rehab protocol. Link to comment Share on other sites More sharing options...
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