GST™ Public Forums
Forums
Getting Started
20,758 posts
Introductions, questions and seeking general advice.
- Handstand progressions, Guided…
- By Alessandro Mainente,
Strength
31,308 posts
The fundamental strength elements from which all other gymnastic strength proceeds.
- Scaling ring work for Bigger G…
- By Alessandro Mainente,
Mobility
14,442 posts
Mobility, Joint Preparation, and Flexibility critical to health and peak performance.
- Military training question
- By Marilyngreen,
Movement
9,219 posts
The most important and functional of all the GymnasticBodies training components.
- Can't do Korean dips
- By Alessandro Mainente,
Nutrition
12,796 posts
Diet as it relates to performance and health.
- Why nothing in water
- By Alessandro Mainente,
Community
25,574 posts
The meeting place for the GymnasticBodies community in general.
- The new app/webpage
- By Luke Vincent,
