GST™ Public Forums
Forums
Getting Started
19,958 posts
Introductions, questions and seeking general advice.
- Video review page on new websi…
- By Alessandro Mainente,
Strength
30,908 posts
The fundamental strength elements from which all other gymnastic strength proceeds.
- Correct lower back positon dur…
- By Alessandro Mainente,
Mobility
14,036 posts
Mobility, Joint Preparation, and Flexibility critical to health and peak performance.
- Video for elbows
- By Alessandro Mainente,
Movement
9,135 posts
The most important and functional of all the GymnasticBodies training components.
- Is there a place for Kips?
- By Alessandro Mainente,
Nutrition
12,821 posts
Diet as it relates to performance and health.
- Paleo diet and Thrive
- By Christopher Hancox,
Equipment
6,407 posts
Gymnastics strength training equipment essentials.
- Flooring
- By Alessandro Mainente,
Community
25,497 posts
The meeting place for the GymnasticBodies community in general.
- New Podcast preview
- By Coach Sommer,
