GST™ Public Forums
Forums
Getting Started
20,115 posts
Introductions, questions and seeking general advice.
- How to incorporate OAP to trai…
- By Alessandro Mainente,
Strength
30,993 posts
The fundamental strength elements from which all other gymnastic strength proceeds.
- Hanging leg lift form
- By Alessandro Mainente,
Mobility
14,118 posts
Mobility, Joint Preparation, and Flexibility critical to health and peak performance.
- Jefferson curl
- By Hen Finkelstain,
Movement
9,160 posts
The most important and functional of all the GymnasticBodies training components.
- Head pressure during handstand…
- By Stephen Collings,
Community
25,506 posts
The meeting place for the GymnasticBodies community in general.
- Wim Hof Method
- By Geir Eikelia,
