GST™ Public Forums
Forums
Getting Started
20,878 posts
Introductions, questions and seeking general advice.
![Alessandro Mainente](https://www.gymnasticbodies.com/forum/uploads/monthly_2020_02/82362784_10220668253847083_5327210166733504512_n.thumb.jpg.8e3cb981a8a187ec467617d9326814a1.jpg)
- Is this active sight?
- By Alessandro Mainente,
Strength
31,373 posts
The fundamental strength elements from which all other gymnastic strength proceeds.
![David Nguyen 418903](https://www.gymnasticbodies.com/forum/uploads/set_resources_7/84c1e40ea0e759e3f1505eb1788ddf3c_default_photo.png)
- My Top Ten List of strength el…
- By David Nguyen 418903,
Mobility
14,485 posts
Mobility, Joint Preparation, and Flexibility critical to health and peak performance.
![Alessandro Mainente](https://www.gymnasticbodies.com/forum/uploads/monthly_2020_02/82362784_10220668253847083_5327210166733504512_n.thumb.jpg.8e3cb981a8a187ec467617d9326814a1.jpg)
- How to achieve a perfect strad…
- By Alessandro Mainente,
Movement
9,247 posts
The most important and functional of all the GymnasticBodies training components.
![Alessandro Mainente](https://www.gymnasticbodies.com/forum/uploads/monthly_2020_02/82362784_10220668253847083_5327210166733504512_n.thumb.jpg.8e3cb981a8a187ec467617d9326814a1.jpg)
- Relationship of pelvic tilt an…
- By Alessandro Mainente,
Nutrition
12,795 posts
Diet as it relates to performance and health.
![Alessandro Mainente](https://www.gymnasticbodies.com/forum/uploads/monthly_2020_02/82362784_10220668253847083_5327210166733504512_n.thumb.jpg.8e3cb981a8a187ec467617d9326814a1.jpg)
- Why nothing in water
- By Alessandro Mainente,
Equipment
6,695 posts
Gymnastics strength training equipment essentials.
![Matthew Walker](https://www.gymnasticbodies.com/forum/uploads/monthly_2019_07/FB_IMG_1524150040362.thumb.jpg.85f05d4c3e0d1aec31a366d80878cd61.jpg)
- Looking for a back strap
- By Matthew Walker,
Community
25,602 posts
The meeting place for the GymnasticBodies community in general.
![Alessandro Mainente](https://www.gymnasticbodies.com/forum/uploads/monthly_2020_02/82362784_10220668253847083_5327210166733504512_n.thumb.jpg.8e3cb981a8a187ec467617d9326814a1.jpg)
- Integrated Mobility during Del…
- By Alessandro Mainente,