Mobility

2,031 topics in this forum

1. Shoulder alignment issue

   By George Traganidas 235308, Monday at 10:38 PM
   • 2 replies
   • 52 views
   • 
   • George Traganidas 235308
   • 14 hours ago

2. Thoracic bridge

   By Thomas Hanssen, Saturday at 11:54 AM
   • 1 reply
   • 65 views
   • 
   • Alessandro Mainente
   • Sunday at 07:50 AM

3. Elevated sieza - bad ankle mobility

   By Daniel Coleman, June 21
   • 1 reply
   • 160 views
   • 
   • Alessandro Mainente
   • June 23

4. looking for a few mobility substitutions

   By Tamra Myers, April 23
   • 8 replies
   • 356 views
   • 
   • Miguel Perez
   • June 19

5. Thoracic Series

   By Christopher Jozwick, May 3
   • 3 replies
   • 277 views
   • 
   • Alessandro Mainente
   • June 7

6. Little progress with stretch series

   By Gareth Haines, February 29
   • 10 replies
   • 791 views
   • 
   • Alex Simon
   • June 5

7. Weighted dislocate gear options

   By Richard Barnes, June 2
   • 2 replies
   • 140 views
   • 
   • Matthew Walker
   • June 2

8. Recovering from a hamstring strain

   By Ricky Ward, May 26
   • 1 reply
   • 139 views
   • 
   • Alessandro Mainente
   • May 27

9. Upper body flexibility

   By Nicholas Deane, May 14
   • 2 replies
   • 220 views
   • 
   • Nicholas Deane
   • May 14

10. Scapular mobility & chest pain

    By Corten Jos, May 13   

    • mobility
    • 0 replies
    • 111 views
    • 
    • Corten Jos
    • May 13

11. Muscle strain

    By Ricky Ward, May 1
    • 4 replies
    • 179 views
    • 
    • Ricky Ward
    • May 12

12. Straddle Technique Question

    By Bryan Stephens, April 26
    • 7 replies
    • 311 views
    • 
    • Alessandro Mainente
    • May 4

13. Moving on from swivel hips/passing

    By Blake Rosenbaum, April 20
    • 1 reply
    • 185 views
    • 
    • Alessandro Mainente
    • April 21

14. My Befores

    By Leigh Cambre, July 31, 2019
    • 4 replies
    • 805 views
    • 
    • Oussama KHELLADI
    • April 15

15. Hip Tightness moving from Seated to Standing Straddle

    By Damon Steven Chuke, April 12
    • 1 reply
    • 206 views
    • 
    • Alessandro Mainente
    • April 12

16. limits to stretching - don't over do it

    By Andrey Kruglykhin, April 11   

    • stretching
    • 2 replies
    • 304 views
    • 
    • Andrey Kruglykhin
    • April 11

17. Weekly Shoulders

    By Leigh Cambre, March 10
    • 2 replies
    • 309 views
    • 
    • Leigh Cambre
    • March 10

18. Elevated bridge

    By Ali Hmeid, February 16
    • 5 replies
    • 416 views
    • 
    • Coach Sommer
    • March 8

19. Asymmetric hand position during handstand

    By Adam Stozek, February 27
    • 3 replies
    • 256 views
    • 
    • Alessandro Mainente
    • March 1

20. Sartorius muscle pain

    By Adam Stozek, February 27
    • 1 reply
    • 182 views
    • 
    • Alessandro Mainente
    • February 27

21. Programming

    By Casey Allred, February 24
    • 3 replies
    • 307 views
    • 
    • Alessandro Mainente
    • February 26

22. High hamstring / glute pain during pancakes

    By Daniel Stephan, February 25
    • 1 reply
    • 252 views
    • 
    • Alessandro Mainente
    • February 25

23. Weighted mobility

    By Nicholas Čapek, February 16
    • 1 reply
    • 286 views
    • 
    • Alessandro Mainente
    • February 16

24. When to back off

    By Nicholas Čapek, February 9
    • 1 reply
    • 277 views
    • 
    • Alessandro Mainente
    • February 10

25. Food/Nutrition for mobility/flexibility

    By Emil Pettersson Qwdwqewqe, January 29
    • 1 reply
    • 342 views
    • 
    • Alessandro Mainente
    • January 29