Mobility

2,035 topics in this forum

1. Can't keep ankles together in elevated seiza

   Topic was moved to forum Front Split

2. Weighted dislocate gear options

   By Richard Barnes, June 2
   • 4 replies
   • 326 views
   • 
   • Alessandro Mainente
   • November 1

3. Low back spasm from brettzel stretch

   By Daniel Conacher, October 28
   • 1 reply
   • 54 views
   • 
   • Alessandro Mainente
   • October 28

4. Wrist push up regressions

   By Adam McCubbin, October 24
   • 2 replies
   • 74 views
   • 
   • Adam McCubbin
   • October 26

5. Mobility with shoulder injury

   By Darren Grotyohann, October 23   

   • shoulder mobility
   • 3 replies
   • 71 views
   • 
   • Alessandro Mainente
   • October 25

6. Morning mobility/stretching routine

   By Nikola Mileta, September 27
   • 8 replies
   • 288 views
   • 
   • Nikola Mileta
   • October 2

7. How To Relax Chronic Muscle Tension

   By Michael Pierce, July 11
   • 5 replies
   • 511 views
   • 
   • Anita Clarke
   • August 6

8. Thoracic Series

   By Christopher Jozwick, May 3
   • 6 replies
   • 625 views
   • 
   • Timothy Strickland
   • August 3

9. Shoulder alignment issue

   By George Traganidas 235308, July 6
   • 6 replies
   • 357 views
   • 
   • George Traganidas 235308
   • July 29

10. Tendon stretching research

    By MR ISAAC TANG, July 15   

    • mobility
    • 0 replies
    • 234 views
    • 
    • MR ISAAC TANG
    • July 15

11. Thoracic bridge

    By Thomas Hanssen, July 4
    • 1 reply
    • 267 views
    • 
    • Alessandro Mainente
    • July 5

12. Elevated sieza - bad ankle mobility

    By Daniel Coleman, June 21
    • 1 reply
    • 344 views
    • 
    • Alessandro Mainente
    • June 23

13. looking for a few mobility substitutions

    By Tamra Myers, April 23
    • 8 replies
    • 530 views
    • 
    • Miguel Perez
    • June 19

14. Little progress with stretch series

    By Gareth Haines, February 29
    • 10 replies
    • 1,129 views
    • 
    • Alex Simon
    • June 5

15. Recovering from a hamstring strain

    By Ricky Ward, May 26
    • 1 reply
    • 280 views
    • 
    • Alessandro Mainente
    • May 27

16. Upper body flexibility

    By Nicholas Deane, May 14
    • 2 replies
    • 396 views
    • 
    • Nicholas Deane
    • May 14

17. Scapular mobility & chest pain

    By Corten Jos, May 13   

    • mobility
    • 0 replies
    • 245 views
    • 
    • Corten Jos
    • May 13

18. Muscle strain

    By Ricky Ward, May 1
    • 4 replies
    • 311 views
    • 
    • Ricky Ward
    • May 12

19. Straddle Technique Question

    By Bryan Stephens, April 26
    • 7 replies
    • 469 views
    • 
    • Alessandro Mainente
    • May 4

20. Moving on from swivel hips/passing

    By Blake Rosenbaum, April 20
    • 1 reply
    • 338 views
    • 
    • Alessandro Mainente
    • April 21

21. My Befores

    By Leigh Cambre, July 31, 2019
    • 4 replies
    • 1,018 views
    • 
    • Oussama KHELLADI
    • April 15

22. Hip Tightness moving from Seated to Standing Straddle

    By Damon Steven Chuke, April 12
    • 1 reply
    • 319 views
    • 
    • Alessandro Mainente
    • April 12

23. limits to stretching - don't over do it

    By Andrey Kruglykhin, April 11   

    • stretching
    • 2 replies
    • 489 views
    • 
    • Andrey Kruglykhin
    • April 11

24. Weekly Shoulders

    By Leigh Cambre, March 10
    • 2 replies
    • 474 views
    • 
    • Leigh Cambre
    • March 10

25. Elevated bridge

    By Ali Hmeid, February 16
    • 5 replies
    • 598 views
    • 
    • Coach Sommer
    • March 8