Mobility

2,045 topics in this forum

1. Squat Progression Question

   By Anthony R Dundas-Lucca Dundas-Lucca, February 25
   • 4 replies
   • 1,043 views
   • 
   • Anthony R Dundas-Lucca Dundas-Lucca
   • July 1

2. How important is hip flexor/quad stretching?

   By David Pardy 340028, January 1
   • 5 replies
   • 1,377 views
   • 
   • David Pardy 340028
   • June 28

3. Hands behind back, one side much worse

   By Ivan Korhner, June 20
   • 1 reply
   • 188 views
   • 
   • Alessandro Mainente
   • June 20

4. Does prescribed mobility go before or after strength training?

   By Roberto De Blasio, June 16
   • 1 reply
   • 620 views
   • 
   • Alessandro Mainente
   • June 16

5. Jefferson Curl

   By Dan Ordoins, May 8
   • 1 reply
   • 299 views
   • 
   • Alessandro Mainente
   • May 9

6. Subscapularis Release for shoulder pain/mobility

   By Bas Albinus, April 14   

   • mobility
   • impingement
   • 6 replies
   • 384 views
   • 
   • Bas Albinus
   • April 26

7. F3 - F4 workout frequency

   By Anita Clarke, March 4
   • 1 reply
   • 482 views
   • 
   • Alessandro Mainente
   • March 4

8. Little progress with stretch series

   By Gareth Haines, February 29, 2020
   • 11 replies
   • 1,906 views
   • 
   • Daniel Harris
   • March 1

9. When to move forward with mobility progressions?

   By MacJames Flynn, December 25, 2020
   • 4 replies
   • 452 views
   • 
   • MacJames Flynn
   • December 27, 2020

10. Foundation mobility as daily Limber

    By Alex Simon, December 17, 2020
    • 2 replies
    • 459 views
    • 
    • Alex Simon
    • December 18, 2020

11. Substitute for stiff leg windmills

    By Michael Angelini, December 9, 2020
    • 2 replies
    • 428 views
    • 
    • Michael Angelini
    • December 11, 2020

12. Weighted dislocate gear options

    By Richard Barnes, June 2, 2020
    • 4 replies
    • 720 views
    • 
    • Alessandro Mainente
    • November 1, 2020

13. Low back spasm from brettzel stretch

    By Daniel Conacher, October 28, 2020
    • 1 reply
    • 379 views
    • 
    • Alessandro Mainente
    • October 28, 2020

14. Wrist push up regressions

    By Adam McCubbin, October 24, 2020
    • 2 replies
    • 387 views
    • 
    • Adam McCubbin
    • October 26, 2020

15. Mobility with shoulder injury

    By Darren Grotyohann, October 23, 2020   

    • shoulder mobility
    • 3 replies
    • 416 views
    • 
    • Alessandro Mainente
    • October 25, 2020

16. Morning mobility/stretching routine

    By Nikola Mileta, September 27, 2020
    • 8 replies
    • 848 views
    • 
    • Nikola Mileta
    • October 2, 2020

17. How To Relax Chronic Muscle Tension

    By Michael Pierce, July 11, 2020
    • 5 replies
    • 907 views
    • 
    • Anita Clarke
    • August 6, 2020

18. Thoracic Series

    By Christopher Jozwick, May 3, 2020
    • 6 replies
    • 1,152 views
    • 
    • Timothy Strickland
    • August 3, 2020

19. Shoulder alignment issue

    By George Traganidas 235308, July 6, 2020
    • 6 replies
    • 752 views
    • 
    • George Traganidas 235308
    • July 29, 2020

20. Tendon stretching research

    By MR ISAAC TANG, July 15, 2020   

    • mobility
    • 0 replies
    • 507 views
    • 
    • MR ISAAC TANG
    • July 15, 2020

21. Thoracic bridge

    By Thomas Hanssen, July 4, 2020
    • 1 reply
    • 594 views
    • 
    • Alessandro Mainente
    • July 5, 2020

22. Elevated sieza - bad ankle mobility

    By Daniel Coleman, June 21, 2020
    • 1 reply
    • 636 views
    • 
    • Alessandro Mainente
    • June 23, 2020

23. looking for a few mobility substitutions

    By Tamra Myers, April 23, 2020
    • 8 replies
    • 884 views
    • 
    • Miguel Perez
    • June 19, 2020

24. Recovering from a hamstring strain

    By Ricky Ward, May 26, 2020
    • 1 reply
    • 518 views
    • 
    • Alessandro Mainente
    • May 27, 2020

25. Upper body flexibility

    By Nicholas Deane, May 14, 2020
    • 2 replies
    • 685 views
    • 
    • Nicholas Deane
    • May 14, 2020