Mobility

2,046 topics in this forum

1. Jefferson Curl

   By Dan Ordoins, Saturday at 08:35 PM
   • 1 reply
   • 55 views
   • 
   • Alessandro Mainente
   • Sunday at 09:35 PM
2. Seal stretch - straigt arms or hips down?

   Topic was moved to forum Thoracic Bridge

3. Subscapularis Release for shoulder pain/mobility

   By Bas Albinus, April 14   

   • mobility
   • impingement
   • 6 replies
   • 199 views
   • 
   • Bas Albinus
   • April 26
4. Mobility weights

   Topic was moved to forum Handstand One

5. Mobility Issue

   Topic was moved to forum Middle Split

6. F3 - F4 workout frequency

   By Anita Clarke, March 4
   • 1 reply
   • 336 views
   • 
   • Alessandro Mainente
   • March 4

7. Little progress with stretch series

   By Gareth Haines, February 29, 2020
   • 11 replies
   • 1,656 views
   • 
   • Daniel Harris
   • March 1

8. Squat Progression Question

   By Anthony R Dundas-Lucca Dundas-Lucca, February 25
   • 2 replies
   • 216 views
   • 
   • Anthony R Dundas-Lucca Dundas-Lucca
   • February 26

9. How important is hip flexor/quad stretching?

   By David Pardy 340028, January 1
   • 3 replies
   • 537 views
   • 
   • Matus Ferko
   • January 5

10. When to move forward with mobility progressions?

    By MacJames Flynn, December 25, 2020
    • 4 replies
    • 336 views
    • 
    • MacJames Flynn
    • December 27, 2020

11. Foundation mobility as daily Limber

    By Alex Simon, December 17, 2020
    • 2 replies
    • 332 views
    • 
    • Alex Simon
    • December 18, 2020

12. Substitute for stiff leg windmills

    By Michael Angelini, December 9, 2020
    • 2 replies
    • 300 views
    • 
    • Michael Angelini
    • December 11, 2020

13. Weighted dislocate gear options

    By Richard Barnes, June 2, 2020
    • 4 replies
    • 590 views
    • 
    • Alessandro Mainente
    • November 1, 2020

14. Low back spasm from brettzel stretch

    By Daniel Conacher, October 28, 2020
    • 1 reply
    • 258 views
    • 
    • Alessandro Mainente
    • October 28, 2020

15. Wrist push up regressions

    By Adam McCubbin, October 24, 2020
    • 2 replies
    • 276 views
    • 
    • Adam McCubbin
    • October 26, 2020

16. Mobility with shoulder injury

    By Darren Grotyohann, October 23, 2020   

    • shoulder mobility
    • 3 replies
    • 293 views
    • 
    • Alessandro Mainente
    • October 25, 2020

17. Morning mobility/stretching routine

    By Nikola Mileta, September 27, 2020
    • 8 replies
    • 688 views
    • 
    • Nikola Mileta
    • October 2, 2020

18. How To Relax Chronic Muscle Tension

    By Michael Pierce, July 11, 2020
    • 5 replies
    • 775 views
    • 
    • Anita Clarke
    • August 6, 2020

19. Thoracic Series

    By Christopher Jozwick, May 3, 2020
    • 6 replies
    • 942 views
    • 
    • Timothy Strickland
    • August 3, 2020

20. Shoulder alignment issue

    By George Traganidas 235308, July 6, 2020
    • 6 replies
    • 611 views
    • 
    • George Traganidas 235308
    • July 29, 2020

21. Tendon stretching research

    By MR ISAAC TANG, July 15, 2020   

    • mobility
    • 0 replies
    • 424 views
    • 
    • MR ISAAC TANG
    • July 15, 2020

22. Thoracic bridge

    By Thomas Hanssen, July 4, 2020
    • 1 reply
    • 478 views
    • 
    • Alessandro Mainente
    • July 5, 2020

23. Elevated sieza - bad ankle mobility

    By Daniel Coleman, June 21, 2020
    • 1 reply
    • 530 views
    • 
    • Alessandro Mainente
    • June 23, 2020

24. looking for a few mobility substitutions

    By Tamra Myers, April 23, 2020
    • 8 replies
    • 747 views
    • 
    • Miguel Perez
    • June 19, 2020

25. Recovering from a hamstring strain

    By Ricky Ward, May 26, 2020
    • 1 reply
    • 435 views
    • 
    • Alessandro Mainente
    • May 27, 2020