Mobility

Mobility, Joint Preparation, and Flexibility critical to health and peak performance.

1,942 topics in this forum

  1. Shoulder Dislocates

    By Coach Sommer,
    • 270 replies
    • 128,235 views

  2. Developing Active Back Flexibility

    By Coach Sommer,
    • 78 replies
    • 93,382 views

  3. Labral Tear Recovery

    By Daniel Burnham,
    • 14 replies
    • 7,322 views

  4. Stretching vs myofascial release

    By Edoardo Roberto Cagnola,
    • 19 replies
    • 8,847 views

  5. Tendon response to loading

    By Mark Collins,
    • 9 replies
    • 4,359 views

  6. A fond farewell to a friend - How to deal with a torn callus

    By Michael Traynor,
    • 11 replies
    • 12,297 views

  7. I have a longer arm than the other

    By FERNANDO OLIVERA Z,   
    • 3 replies
    • 73 views

  8. Hip Flexion or Hamstrings?

    By Tertius Carstens,
    • 1 reply
    • 81 views

  9. Stretch Courses

    By Maurice Peerani,
    • 2 replies
    • 134 views

  10. Wrist hurts in Flexion

    By Scott Kelley,
    • 1 reply
    • 72 views

  11. Right foot is externally rotated at rest/walking

    By Clay O'Neil,   
    • 1 reply
    • 77 views

  12. Recovering from bicycling overuse - supplemental work?

    By Jesse French,
    • 10 replies
    • 159 views

  13. Knee Locking After Meniscus Tear Surgery Related to Popliteus Muscle

    By Andreas Gabriel,   
    • 2 replies
    • 125 views

  14. Gracilis and Semis knee insertion

    By Christopher Hancox,
    • 28 replies
    • 1,212 views

  15. Stretch tingle?

    By Ryan Walker,
    • 5 replies
    • 260 views

  16. How can I treat my pelvic obliquity?

    By Mathew Simenc,   
    • 1 reply
    • 219 views

  17. Rotator Cuff Surgery - handstands

    By John Christiansen,   
    • 13 replies
    • 1,070 views

  18. Only stretching once a week enough? or stretch 8 hrs per day?

    By Lucas Ridley,
    • 3 replies
    • 945 views

  19. Shoulder rehab

    By Christopher Hancox,
    • 1 reply
    • 273 views

  20. Shoulder Surgery Next Friday

    By Mike Antonio,   
    • 10 replies
    • 475 views

  21. QL in spasm?

    By Craig Measom,
    • 2 replies
    • 243 views

  22. Flat Thoracic Spine

    By Clay O'Neil,   
    • 3 replies
    • 390 views

  23. Starting a new course...

    By Liam Wright,   
    • 1 reply
    • 230 views

  24. How long to hold a stretch?

    By George Traganidas 235308,
    • 3 replies
    • 577 views

  25. slap or pulley lesion - tenedosis?

    By Hab As,
    • 5 replies
    • 320 views