Mobility

2,021 topics in this forum

1. Little progress with stretch series

   By Gareth Haines, February 29
   • 9 replies
   • 347 views
   • 
   • Alessandro Mainente
   • Friday at 01:19 PM
2. Bent arm half straddle planche hold

   Topic was moved to forum Foundation Two

3. Remedial Quad Mobility

   Topic was moved to forum Front Split

4. Bent Arm Half Straddle Planche Double Leg Extensio

   Topic was moved to forum Foundation Two

5. Jefferson Curl question

   Topic was moved to forum Foundation One

6. Sore calves

   Topic was moved to forum Front Split

7. Weekly Shoulders

   By Leigh Cambre, March 10
   • 2 replies
   • 130 views
   • 
   • Leigh Cambre
   • March 10

8. Elevated bridge

   By Ali Hmeid, February 16
   • 5 replies
   • 209 views
   • 
   • Coach Sommer
   • March 8

9. Asymmetric hand position during handstand

   By Adam Stozek, February 27
   • 3 replies
   • 110 views
   • 
   • Alessandro Mainente
   • March 1

10. Sartorius muscle pain

    By Adam Stozek, February 27
    • 1 reply
    • 70 views
    • 
    • Alessandro Mainente
    • February 27

11. Programming

    By Casey Allred, February 24
    • 3 replies
    • 124 views
    • 
    • Alessandro Mainente
    • February 26

12. High hamstring / glute pain during pancakes

    By Daniel Stephan, February 25
    • 1 reply
    • 97 views
    • 
    • Alessandro Mainente
    • February 25

13. Weighted mobility

    By Nicholas Čapek, February 16
    • 1 reply
    • 131 views
    • 
    • Alessandro Mainente
    • February 16

14. When to back off

    By Nicholas Čapek, February 9
    • 1 reply
    • 134 views
    • 
    • Alessandro Mainente
    • February 10

15. Food/Nutrition for mobility/flexibility

    By Emil Pettersson Qwdwqewqe, January 29
    • 1 reply
    • 196 views
    • 
    • Alessandro Mainente
    • January 29

16. Clicking in the shoulder

    By Leo Eliasson, January 22   

    • shoulder
    • clicking
    • (and 1 more)

      Tagged with:

      • shoulder
      • clicking
      • mobilty
    • 1 reply
    • 216 views
    • 
    • Alessandro Mainente
    • January 23

17. Mobility Middle Split Video

    By David Pritchard, January 5   

    • middle split
    • splits
    • (and 1 more)

      Tagged with:

      • middle split
      • splits
      • mobility
    • 2 replies
    • 264 views
    • 
    • David Pritchard
    • January 22

18. Glute Ham Raise on Foundation Lower Body

    By Mauro Di Bert, January 15   

    • foundation
    • 1 reply
    • 131 views
    • 
    • Alessandro Mainente
    • January 15

19. mobility exercise for a high step

    By John McGuinness, December 28, 2019
    • 2 replies
    • 134 views
    • 
    • John McGuinness
    • December 29, 2019

20. New flexibility exercises?

    By Jin Liu, December 7, 2019
    • 4 replies
    • 328 views
    • 
    • Alessandro Mainente
    • December 9, 2019

21. Tightness/cramping in adductor thigh muscles

    By Kyle Boron, December 8, 2019
    • 1 reply
    • 143 views
    • 
    • Alessandro Mainente
    • December 9, 2019

22. Hip flexor strain

    By Ricky Ward, December 8, 2019
    • 2 replies
    • 168 views
    • 
    • Ricky Ward
    • December 8, 2019

23. Lower Body Flexibility program: frequency

    By Emil Pettersson Qwdwqewqe, November 29, 2019
    • 12 replies
    • 456 views
    • 
    • Alessandro Mainente
    • December 5, 2019

24. Low Bridge Work

    By Guest Ido Portal, July 19, 2009
    • 11 replies
    • 3,139 views
    • 
    • Alessandro Mainente
    • November 23, 2019

25. Loss of strength in lifting foot/Dorsi flexion

    By Nick Goddard, November 8, 2019
    • 5 replies
    • 195 views
    • 
    • James O'Boyle
    • November 19, 2019