Mobility

2,065 topics in this forum

1. How to achieve a perfect straddle-up

   By Patriq Hansson, May 7
   • 1 reply
   • 463 views
   • 
   • Alessandro Mainente
   • May 15

2. Adapt mobility work for injuries

   By Megan klabunde, April 14
   • 1 reply
   • 3.7k views
   • 
   • Alessandro Mainente
   • April 15

3. Frequency & Timing of Join Preparation/Flexibilty work

   By Kamali Downey, January 20, 2009
   • 23 replies
   • 22.4k views
   • 
   • Alessandro Mainente
   • March 4

4. Trigger Points (explained with animation.)

   By Keilani Gutierrez, February 12, 2014
   • 23 replies
   • 6.6k views
   • 
   • Jamie B Edwards
   • February 3

5. Restore Series

   By Kaylynn Lanier, October 4, 2023
   • 7 replies
   • 3.9k views
   • 
   • Kaylynn Lanier
   • October 7, 2023

6. Anterior delt is the Glute of the upper body

   By Victor A MOUCLIER, September 28, 2023
   • 1 reply
   • 443 views
   • 
   • Alessandro Mainente
   • September 28, 2023

7. Stretch series and mobility order?

   By Mahmoud Eid, September 7, 2023
   • 3 replies
   • 554 views
   • 
   • Alessandro Mainente
   • September 10, 2023

8. Active Straddle Flexibility

   By JoeSimo, May 3, 2008
   • 14 replies
   • 25.9k views
   • 
   • Romulo Malta
   • January 19, 2023

9. Balancing shoulder flexion activity

   By Victor A MOUCLIER, January 17, 2023
   • 3 replies
   • 726 views
   • 
   • Alessandro Mainente
   • January 18, 2023

10. Band Series - Is Doing All in One Warmup Too Much?

    By Magnus Sigurdsson, December 31, 2022
    • 3 replies
    • 705 views
    • 
    • Alessandro Mainente
    • January 2, 2023

11. Kneecap pain doing glute bridges

    By Martin Eneqvist, November 22, 2022
    • 1 reply
    • 647 views
    • 
    • Matthew Walker
    • November 23, 2022

12. Antagonist lateral raise

    By Victor A MOUCLIER, October 19, 2022
    • 1 reply
    • 571 views
    • 
    • Alessandro Mainente
    • October 25, 2022

13. Improving flat back/APT in pike, butterfly, pancake, etc.

    By David Pardy 340028, August 7, 2022
    • 2 replies
    • 1.1k views
    • 
    • David Pardy 340028
    • August 8, 2022

14. Frequency for mobility

    By Christopher Talley, February 6, 2022
    • 3 replies
    • 1.5k views
    • 
    • Alessandro Mainente
    • July 9, 2022

15. Jefferson Curls and headrush.

    By Oliver Croft, July 7, 2022
    • 1 reply
    • 728 views
    • 
    • Alessandro Mainente
    • July 8, 2022

16. Military training question

    By Peter Barber, December 28, 2017   

    • mobility
    • 5 replies
    • 5.4k views
    • 
    • Marilyngreen
    • June 27, 2022

17. Hip hike

    By Dustin Gardiner, June 21, 2022
    • 6 replies
    • 1k views
    • 
    • Alessandro Mainente
    • June 24, 2022

18. Weighted Mobility

    By Aaron Hughson, June 1, 2022
    • 1 reply
    • 1k views
    • 
    • Alessandro Mainente
    • June 1, 2022

19. Pairing the ring muscle up with a mobility exercise?

    By Awais Muzaffar, May 23, 2022
    • 1 reply
    • 957 views
    • 
    • Alessandro Mainente
    • May 24, 2022

20. Best Hip Internal Rotation Stretches / Mobility Drills

    By Mitchell Rabushka, October 25, 2021
    • 5 replies
    • 2.8k views
    • 
    • Joel Savell
    • May 15, 2022

21. Suspected shoulder impingement

    By Awais Muzaffar, March 8, 2022
    • 7 replies
    • 1.4k views
    • 
    • Awais Muzaffar
    • April 11, 2022

22. Jefferson Curl follow along??

    By Ulf Heitländer, April 10, 2022
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • April 11, 2022

23. stretch series progressions

    By Benjamin Chin, August 18, 2021
    • 8 replies
    • 2.3k views
    • 
    • Jeffrey Bittner
    • February 15, 2022

24. Warm-up and Mobility

    By CHRISTOPH GSCHWANDTNER, February 14, 2022
    • 1 reply
    • 892 views
    • 
    • Alessandro Mainente
    • February 14, 2022

25. Stretch Series question / "tightening medialis"

    By ANDREW NEWTON, February 9, 2022
    • 3 replies
    • 826 views
    • 
    • Alessandro Mainente
    • February 10, 2022