Mobility

2,060 topics in this forum

1. Active Straddle Flexibility

   By JoeSimo, May 3, 2008
   • 14 replies
   • 24.3k views
   • 
   • Romulo Malta
   • January 19

2. Balancing shoulder flexion activity

   By Victor A MOUCLIER, January 17
   • 3 replies
   • 190 views
   • 
   • Alessandro Mainente
   • January 18

3. Band Series - Is Doing All in One Warmup Too Much?

   By Magnus Sigurdsson, December 31, 2022
   • 3 replies
   • 185 views
   • 
   • Alessandro Mainente
   • January 2

4. Kneecap pain doing glute bridges

   By Martin Eneqvist, November 22, 2022
   • 1 reply
   • 243 views
   • 
   • Matthew Walker
   • November 23, 2022

5. Antagonist lateral raise

   By Victor A MOUCLIER, October 19, 2022
   • 1 reply
   • 212 views
   • 
   • Alessandro Mainente
   • October 25, 2022

6. Improving flat back/APT in pike, butterfly, pancake, etc.

   By David Pardy 340028, August 7, 2022
   • 2 replies
   • 572 views
   • 
   • David Pardy 340028
   • August 8, 2022

7. Frequency for mobility

   By Christopher Talley, February 6, 2022
   • 3 replies
   • 798 views
   • 
   • Alessandro Mainente
   • July 9, 2022

8. Jefferson Curls and headrush.

   By Oliver Croft, July 7, 2022
   • 1 reply
   • 328 views
   • 
   • Alessandro Mainente
   • July 8, 2022

9. Military training question

   By Peter Barber, December 28, 2017   

   • mobility
   • 5 replies
   • 2.9k views
   • 
   • Marilyngreen
   • June 27, 2022

10. Hip hike

    By Dustin Gardiner, June 21, 2022
    • 6 replies
    • 351 views
    • 
    • Alessandro Mainente
    • June 24, 2022

11. Weighted Mobility

    By Aaron Hughson, June 1, 2022
    • 1 reply
    • 455 views
    • 
    • Alessandro Mainente
    • June 1, 2022

12. Pairing the ring muscle up with a mobility exercise?

    By Awais Muzaffar, May 23, 2022
    • 1 reply
    • 464 views
    • 
    • Alessandro Mainente
    • May 24, 2022

13. Best Hip Internal Rotation Stretches / Mobility Drills

    By Mitchell Rabushka, October 25, 2021
    • 5 replies
    • 1.2k views
    • 
    • Joel Savell
    • May 15, 2022

14. Suspected shoulder impingement

    By Awais Muzaffar, March 8, 2022
    • 7 replies
    • 872 views
    • 
    • Awais Muzaffar
    • April 11, 2022

15. Jefferson Curl follow along??

    By Ulf Heitländer, April 10, 2022
    • 1 reply
    • 593 views
    • 
    • Alessandro Mainente
    • April 11, 2022

16. stretch series progressions

    By Benjamin Chin, August 18, 2021
    • 8 replies
    • 1.5k views
    • 
    • Jeffrey Bittner
    • February 15, 2022

17. Warm-up and Mobility

    By CHRISTOPH GSCHWANDTNER, February 14, 2022
    • 1 reply
    • 385 views
    • 
    • Alessandro Mainente
    • February 14, 2022

18. Stretch Series question / "tightening medialis"

    By ANDREW NEWTON, February 9, 2022
    • 3 replies
    • 408 views
    • 
    • Alessandro Mainente
    • February 10, 2022

19. Pike questions

    By Marcio Silva, February 1, 2022
    • 3 replies
    • 412 views
    • 
    • Alessandro Mainente
    • February 2, 2022

20. Squat Progression Question

    By Anthony R Dundas-Lucca Dundas-Lucca, February 25, 2021
    • 4 replies
    • 1.8k views
    • 
    • Anthony R Dundas-Lucca Dundas-Lucca
    • July 1, 2021

21. How important is hip flexor/quad stretching?

    By David Pardy 340028, January 1, 2021
    • 5 replies
    • 2.2k views
    • 
    • David Pardy 340028
    • June 28, 2021

22. Hands behind back, one side much worse

    By Ivan Korhner, June 20, 2021
    • 1 reply
    • 708 views
    • 
    • Alessandro Mainente
    • June 20, 2021

23. Does prescribed mobility go before or after strength training?

    By Roberto De Blasio, June 16, 2021
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • June 16, 2021

24. Jefferson Curl

    By Dan Ordoins, May 8, 2021
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • May 9, 2021

25. Subscapularis Release for shoulder pain/mobility

    By Bas Albinus, April 14, 2021   

    • mobility
    • impingement
    • 6 replies
    • 1.2k views
    • 
    • Bas Albinus
    • April 26, 2021