Mobility
Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.
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Shoulder DislocatesStarted by Coach Sommer , 27 Feb 2009 |
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A fond farewell to a friend - How to deal with a torn callusStarted by Michael Traynor , 05 Apr 2011 |
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Elbow/wrist Prehab RoutineStarted by Cole Dano , 04 Apr 2011 |
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Developing Active Back FlexibilityStarted by Coach Sommer , 06 Mar 2008 |
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Question about WRIST PAIN (incl. Wrist Pushups pt 2)Started by StevenL , 06 Aug 2008 |
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Elbow pain + Preparing the Elbows and Biceps for Iron CrossStarted by Alex Dienaar , 26 Apr 2009 |
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Chronic static stretching improves exercise performanceStarted by Gregor , 23 Nov 2008 |
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Weird discomfort inside thighStarted by dasede , Yesterday, 07:06 AM |
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Can't get into position for Thoracic Bridge stretchesStarted by Cameron Williams , 01 Mar 2015 |
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Mobility for front stance?Started by The Hansenator , 28 Feb 2015 |
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Stretch oneStarted by Boris Mikael Taube , 04 Feb 2014 |
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Hamstring StrainStarted by Daniel Taylor-Shaut , 28 Feb 2015  Flexibility, Hamstring Strain and 3 more...
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Stretch series off daysStarted by EdStand , 27 Feb 2015 |
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Loaded SplitsStarted by Kristopher , 26 Feb 2015 |
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elbows painStarted by gogy , 26 Feb 2015 |
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Kelly StarrettStarted by Chemist , 06 Oct 2014 |
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Back injuries, imbalance... a sad state of affairs :(Started by fight_prof , 25 Feb 2015 back injury, spinal injury and 2 more...
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Are "dislocates" a replacement for forward/backward xiaopeng?Started by Nick Roy , 25 Feb 2015 |
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Left hip discomfort after runningStarted by tennissports , 24 Feb 2015 |
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What do we think of Kelly Starrett here?Started by JonasTrainWill , 07 Aug 2014 |
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SLS Knee Mobility Paying OffStarted by aiken54 , 23 Feb 2015 |
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Tennis elbow and GST?Started by gunslinger_burrito , 16 Feb 2015 |
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Shoulder MobilityStarted by The Leonardos , 17 Feb 2015 |
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Crooked BackStarted by dynamo , 31 Jan 2015 |
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Pain on outside of wrist during shoulder dislocatesStarted by JDelage , 06 Jan 2015 |
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3 months to get full front split and butterflyStarted by flexyflexy11 , 03 Feb 2015 |
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wrist boneStarted by Al1r3zA , 14 Feb 2015 |
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Wrist range of motion during circlesStarted by Deadlocked007 , 14 Feb 2015 |
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Extreme flexibility and strength in shoulders just not possible?Started by katlinchen , 13 Feb 2015 |
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Horse Stance experiencesStarted by DieKatze , 09 Feb 2015 horse stance middle splits
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