Mobility

1,975 topics in this forum

1. Getting Rid Of Lower Back Pain

   By Tiago Buhr, March 29
   • 6 replies
   • 277 views
   • 
   • Tiago Buhr
   • April 3

2. Pain in the shoulder when doing handstand

   By Marco Levati, December 18, 2018   

   • rotator cuff impingement
   • 24 replies
   • 1,001 views
   • 
   • Marco Levati
   • March 28

3. Golfer’s elbow

   By Nicholas Sampson, March 22
   • 7 replies
   • 251 views
   • 
   • Alessandro Mainente
   • March 25

4. Frequency of mobility training

   By Isak Tougaard, December 7, 2018
   • 6 replies
   • 588 views
   • 
   • Chance Peterson
   • March 14

5. Elevated Bridge Regressions

   By Ed Croft, March 1
   • 4 replies
   • 232 views
   • 
   • Ed Croft
   • March 3

6. FAI (hip impingement)

   By Abraham Katzal, February 2
   • 4 replies
   • 249 views
   • 
   • Alessandro Mainente
   • February 28

7. Supplemental Stretching

   By Chad Burger, February 7
   • 1 reply
   • 300 views
   • 
   • Alessandro Mainente
   • February 7

8. Tendon soreness

   By Anita Clarke, December 30, 2018
   • 4 replies
   • 393 views
   • 
   • Anita Clarke
   • February 7

9. New Weekly Shoulder course

   By Valerie Morwood, February 1
   • 2 replies
   • 308 views
   • 
   • Everett Carroll
   • February 5

10. Knee Pain

    By Nicholas Sampson, January 29
    • 1 reply
    • 145 views
    • 
    • Alessandro Mainente
    • February 1

11. Shoulder Dislocates

    • 1
    • 2
    • 3
    • 4
    • 11

    By Coach Sommer, February 28, 2009
    • 273 replies
    • 134,751 views
    • 
    • Joaquin Malagon
    • January 30

12. Knee structure doesn't let me put feet together for straight leg exercise/movements. Ankles fall in

    By Joseph Amburgey, January 12
    • 4 replies
    • 239 views
    • 
    • Joseph Amburgey
    • January 14

13. Tight lats. What to do?

    By João Forja, January 9
    • 1 reply
    • 243 views
    • 
    • Everett Carroll
    • January 10

14. Bruise in lateral condyle of femur

    By Robert 268612, January 5
    • 0 replies
    • 150 views
    • 
    • Robert 268612
    • January 5

15. Xiaopeng

    By Michael Vetter, December 22, 2018
    • 1 reply
    • 312 views
    • 
    • Alessandro Mainente
    • December 23, 2018

16. Shoulder pain in extension

    By Brian M Smith, December 18, 2018
    • 1 reply
    • 209 views
    • 
    • Alessandro Mainente
    • December 18, 2018

17. Bent Arm Half Straddle Planche Hold; SE1>IM

    By Maurice Peerani, December 18, 2018
    • 2 replies
    • 289 views
    • 
    • Maurice Peerani
    • December 18, 2018

18. Hip taps in the feet elevated bridge

    By Nathan Harrington, December 6, 2018
    • 4 replies
    • 278 views
    • 
    • Nathan Harrington
    • December 18, 2018

19. What is going on in my leg?

    By Lars-Henrik Bjerke, December 17, 2018
    • 1 reply
    • 187 views
    • 
    • Alessandro Mainente
    • December 17, 2018

20. Messed Up Semitendinosus

    By Sarah South, December 15, 2018
    • 1 reply
    • 219 views
    • 
    • Alessandro Mainente
    • December 15, 2018

21. New courses regarding mobility

    By John Deliyiannis, November 15, 2018
    • 7 replies
    • 704 views
    • 
    • Alessandro Mainente
    • December 14, 2018

22. Elevated Bridge Hip Tap Breakthrough

    By Jonathan Howard, December 14, 2018
    • 0 replies
    • 166 views
    • 
    • Jonathan Howard
    • December 14, 2018

23. Video for elbows

    By Ben Chunko, December 13, 2018
    • 1 reply
    • 227 views
    • 
    • Alessandro Mainente
    • December 14, 2018

24. Pike and Parellettes

    By Joshua Holliday, December 8, 2018
    • 1 reply
    • 264 views
    • 
    • Alessandro Mainente
    • December 8, 2018

25. Skiers & Surgically repaired ACL

    By Tyler Stowers, October 1, 2018
    • 3 replies
    • 370 views
    • 
    • Alessandro Mainente
    • December 7, 2018