Mobility

2,033 topics in this forum

1. Low bridge single leg

   Topic was moved to forum Foundation One

2. Straddle Running Man

   Topic was moved to forum Foundation One

3. How To Relax Chronic Muscle Tension

   By Michael Pierce, July 11
   • 5 replies
   • 414 views
   • 
   • Anita Clarke
   • August 6

4. Thoracic Series

   By Christopher Jozwick, May 3
   • 6 replies
   • 527 views
   • 
   • Timothy Strickland
   • August 3

5. Shoulder alignment issue

   By George Traganidas 235308, July 6
   • 6 replies
   • 280 views
   • 
   • George Traganidas 235308
   • July 29

6. Problems with Bent Arm Half Straddle Planche Hold

   By Cristian Fournies, July 21
   • 2 replies
   • 181 views
   • 
   • Cristian Fournies
   • July 26

7. Tendon stretching research

   By MR ISAAC TANG, July 15   

   • mobility
   • 0 replies
   • 158 views
   • 
   • MR ISAAC TANG
   • July 15

8. Thoracic bridge

   By Thomas Hanssen, July 4
   • 1 reply
   • 209 views
   • 
   • Alessandro Mainente
   • July 5

9. Elevated sieza - bad ankle mobility

   By Daniel Coleman, June 21
   • 1 reply
   • 282 views
   • 
   • Alessandro Mainente
   • June 23

10. looking for a few mobility substitutions

    By Tamra Myers, April 23
    • 8 replies
    • 482 views
    • 
    • Miguel Perez
    • June 19

11. Little progress with stretch series

    By Gareth Haines, February 29
    • 10 replies
    • 1,009 views
    • 
    • Alex Simon
    • June 5

12. Weighted dislocate gear options

    By Richard Barnes, June 2
    • 2 replies
    • 221 views
    • 
    • Matthew Walker
    • June 2

13. Recovering from a hamstring strain

    By Ricky Ward, May 26
    • 1 reply
    • 220 views
    • 
    • Alessandro Mainente
    • May 27

14. Upper body flexibility

    By Nicholas Deane, May 14
    • 2 replies
    • 340 views
    • 
    • Nicholas Deane
    • May 14

15. Scapular mobility & chest pain

    By Corten Jos, May 13   

    • mobility
    • 0 replies
    • 193 views
    • 
    • Corten Jos
    • May 13

16. Muscle strain

    By Ricky Ward, May 1
    • 4 replies
    • 266 views
    • 
    • Ricky Ward
    • May 12

17. Straddle Technique Question

    By Bryan Stephens, April 26
    • 7 replies
    • 417 views
    • 
    • Alessandro Mainente
    • May 4

18. Moving on from swivel hips/passing

    By Blake Rosenbaum, April 20
    • 1 reply
    • 291 views
    • 
    • Alessandro Mainente
    • April 21

19. My Befores

    By Leigh Cambre, July 31, 2019
    • 4 replies
    • 944 views
    • 
    • Oussama KHELLADI
    • April 15

20. Hip Tightness moving from Seated to Standing Straddle

    By Damon Steven Chuke, April 12
    • 1 reply
    • 275 views
    • 
    • Alessandro Mainente
    • April 12

21. limits to stretching - don't over do it

    By Andrey Kruglykhin, April 11   

    • stretching
    • 2 replies
    • 428 views
    • 
    • Andrey Kruglykhin
    • April 11

22. Weekly Shoulders

    By Leigh Cambre, March 10
    • 2 replies
    • 424 views
    • 
    • Leigh Cambre
    • March 10

23. Elevated bridge

    By Ali Hmeid, February 16
    • 5 replies
    • 526 views
    • 
    • Coach Sommer
    • March 8

24. Asymmetric hand position during handstand

    By Adam Stozek, February 27
    • 3 replies
    • 342 views
    • 
    • Alessandro Mainente
    • March 1

25. Sartorius muscle pain

    By Adam Stozek, February 27
    • 1 reply
    • 267 views
    • 
    • Alessandro Mainente
    • February 27