Mobility

1,973 topics in this forum

1. Supplemental Stretching

   By Chad Burger, February 7
   • 1 reply
   • 155 views
   • 
   • Alessandro Mainente
   • February 7

2. Tendon soreness

   By Anita Clarke, December 30, 2018
   • 4 replies
   • 244 views
   • 
   • Anita Clarke
   • February 7

3. New Weekly Shoulder course

   By Valerie Morwood, February 1
   • 2 replies
   • 176 views
   • 
   • Everett Carroll
   • February 5
4. Tight Hamstrings, No Progress in split stretch

   Topic was moved to forum Front Split

5. FAI (hip impingement)

   By Abraham Katzal, February 2
   • 2 replies
   • 78 views
   • 
   • Alessandro Mainente
   • February 4

6. Pain in the shoulder when doing handstand

   By Marco Levati, December 18, 2018   

   • rotator cuff impingement
   • 13 replies
   • 528 views
   • 
   • Alessandro Mainente
   • February 1

7. Knee Pain

   By Nicholas Sampson, January 29
   • 1 reply
   • 67 views
   • 
   • Alessandro Mainente
   • February 1

8. Shoulder Dislocates

   • 1
   • 2
   • 3
   • 4
   • 11

   By Coach Sommer, February 28, 2009
   • 273 replies
   • 133,084 views
   • 
   • Joaquin Malagon
   • January 30

9. Knee structure doesn't let me put feet together for straight leg exercise/movements. Ankles fall in

   By Joseph Amburgey, January 12
   • 4 replies
   • 156 views
   • 
   • Joseph Amburgey
   • January 14

10. Tight lats. What to do?

    By João Forja, January 9
    • 1 reply
    • 160 views
    • 
    • Everett Carroll
    • January 10

11. Bruise in lateral condyle of femur

    By Robert 268612, January 5
    • 0 replies
    • 104 views
    • 
    • Robert 268612
    • January 5

12. Xiaopeng

    By Michael Vetter, December 22, 2018
    • 1 reply
    • 228 views
    • 
    • Alessandro Mainente
    • December 23, 2018

13. Shoulder pain in extension

    By Brian M Smith, December 18, 2018
    • 1 reply
    • 144 views
    • 
    • Alessandro Mainente
    • December 18, 2018

14. Bent Arm Half Straddle Planche Hold; SE1>IM

    By Maurice Peerani, December 18, 2018
    • 2 replies
    • 185 views
    • 
    • Maurice Peerani
    • December 18, 2018

15. Hip taps in the feet elevated bridge

    By Nathan Harrington, December 6, 2018
    • 4 replies
    • 218 views
    • 
    • Nathan Harrington
    • December 18, 2018

16. What is going on in my leg?

    By Lars-Henrik Bjerke, December 17, 2018
    • 1 reply
    • 137 views
    • 
    • Alessandro Mainente
    • December 17, 2018

17. Messed Up Semitendinosus

    By Sarah South, December 15, 2018
    • 1 reply
    • 158 views
    • 
    • Alessandro Mainente
    • December 15, 2018

18. New courses regarding mobility

    By John Deliyiannis, November 15, 2018
    • 7 replies
    • 602 views
    • 
    • Alessandro Mainente
    • December 14, 2018

19. Elevated Bridge Hip Tap Breakthrough

    By Jonathan Howard, December 14, 2018
    • 0 replies
    • 113 views
    • 
    • Jonathan Howard
    • December 14, 2018

20. Video for elbows

    By Ben Chunko, December 13, 2018
    • 1 reply
    • 163 views
    • 
    • Alessandro Mainente
    • December 14, 2018

21. Frequency of mobility training

    By Isak Tougaard, December 7, 2018
    • 3 replies
    • 332 views
    • 
    • David Beckerman
    • December 13, 2018

22. Pike and Parellettes

    By Joshua Holliday, December 8, 2018
    • 1 reply
    • 190 views
    • 
    • Alessandro Mainente
    • December 8, 2018

23. Skiers & Surgically repaired ACL

    By Tyler Stowers, October 1, 2018
    • 3 replies
    • 310 views
    • 
    • Alessandro Mainente
    • December 7, 2018

24. Soreness after heavy stretching

    By Eloy Bote, November 24, 2018
    • 4 replies
    • 359 views
    • 
    • Alessandro Mainente
    • November 28, 2018

25. Additional Stretching to Address Mobility Deficiencies

    By Marty Anderson, November 21, 2018
    • 1 reply
    • 322 views
    • 
    • Alessandro Mainente
    • November 22, 2018