Mobility

2,007 topics in this forum

1. Clicking in the shoulder

   By Leo Eliasson, Wednesday at 09:24 PM   

   • shoulder
   • clicking
   • (and 1 more)

     Tagged with:

     • shoulder
     • clicking
     • mobilty
   • 1 reply
   • 51 views
   • 
   • Alessandro Mainente
   • Thursday at 10:50 AM

2. Mobility Middle Split Video

   By David Pritchard, January 5   

   • middle split
   • splits
   • (and 1 more)

     Tagged with:

     • middle split
     • splits
     • mobility
   • 2 replies
   • 120 views
   • 
   • David Pritchard
   • Wednesday at 02:52 PM

3. Glute Ham Raise on Foundation Lower Body

   By Mauro Di Bert, January 15   

   • foundation
   • 1 reply
   • 60 views
   • 
   • Alessandro Mainente
   • January 15

4. mobility exercise for a high step

   By John McGuinness, December 28, 2019
   • 2 replies
   • 82 views
   • 
   • John McGuinness
   • December 29, 2019

5. New flexibility exercises?

   By Jin Liu, December 7, 2019
   • 4 replies
   • 235 views
   • 
   • Alessandro Mainente
   • December 9, 2019

6. Tightness/cramping in adductor thigh muscles

   By Kyle Boron, December 8, 2019
   • 1 reply
   • 74 views
   • 
   • Alessandro Mainente
   • December 9, 2019

7. Hip flexor strain

   By Ricky Ward, December 8, 2019
   • 2 replies
   • 102 views
   • 
   • Ricky Ward
   • December 8, 2019

8. Lower Body Flexibility program: frequency

   By Emil Pettersson Qwdwqewqe, November 29, 2019
   • 12 replies
   • 325 views
   • 
   • Alessandro Mainente
   • December 5, 2019

9. Low Bridge Work

   By Guest Ido Portal, July 19, 2009
   • 11 replies
   • 2,960 views
   • 
   • Alessandro Mainente
   • November 23, 2019

10. Loss of strength in lifting foot/Dorsi flexion

    By Nick Goddard, November 8, 2019
    • 5 replies
    • 137 views
    • 
    • James O'Boyle
    • November 19, 2019

11. Popping in shoulder after doing weighted disclocs

    By Brian Comstock, November 7, 2019   

    • weighted dislocs
    • shoulder
    • (and 3 more)

      Tagged with:

      • weighted dislocs
      • shoulder
      • injury
      • clicking
      • shoulder popping
    • 7 replies
    • 260 views
    • 
    • Nick Murray
    • November 11, 2019

12. GB Anterior Tibialis & Posterior Tibialis

    By Nick Goddard, November 4, 2019
    • 1 reply
    • 118 views
    • 
    • Alessandro Mainente
    • November 4, 2019

13. German Hang, Pronated or supinated grip ?

    By Ali Hmeid, November 1, 2019
    • 3 replies
    • 237 views
    • 
    • Ali Hmeid
    • November 2, 2019

14. Imbalanced body

    By Michael Mossman, November 1, 2019
    • 1 reply
    • 129 views
    • 
    • Alessandro Mainente
    • November 1, 2019

15. training with a neck bulge

    By Timothy Strickland, August 29, 2019
    • 2 replies
    • 204 views
    • 
    • Alessandro Mainente
    • October 31, 2019

16. Connective Tissue

    By Richard Robichaud, October 25, 2019
    • 3 replies
    • 264 views
    • 
    • Richard Robichaud
    • October 27, 2019

17. baker cyst popliteal knee lock popliteal cyst / baker's cyst

    By Christian Krauss, October 24, 2016
    • 8 replies
    • 2,031 views
    • 
    • Nick Goddard
    • October 25, 2019

18. Stretch Series and Mobility with Minor Hamstring Tear

    By Ryan T Smith, October 17, 2019   

    • hamstring
    • injury
    • 5 replies
    • 177 views
    • 
    • Alessandro Mainente
    • October 23, 2019

19. Flexibility can make you stronger

    By Jorge Murguido 251702, October 1, 2019
    • 1 reply
    • 278 views
    • 
    • Alessandro Mainente
    • October 1, 2019

20. bjj albow pain

    By Geir Eikelia, September 29, 2019
    • 2 replies
    • 163 views
    • 
    • Geir Eikelia
    • September 30, 2019

21. Working with pain

    By Brenton Reveruzzi, September 24, 2019
    • 1 reply
    • 133 views
    • 
    • Alessandro Mainente
    • September 24, 2019

22. Arch up and external leg rotation

    By Marco Levati, September 20, 2019
    • 1 reply
    • 140 views
    • 
    • Alessandro Mainente
    • September 20, 2019

23. Anatomy Issues

    By Ben Southerland, September 20, 2019   

    • elbows
    • anatomy
    • (and 6 more)

      Tagged with:

      • elbows
      • anatomy
      • pain
      • discomfort
      • solution
      • orthopedist
      • help
      • popping
    • 0 replies
    • 106 views
    • 
    • Ben Southerland
    • September 20, 2019

24. Buldging discs...again

    By William ball, August 28, 2019
    • 5 replies
    • 240 views
    • 
    • William ball
    • August 28, 2019

25. Mobility for squat and deadlifts

    By Jorge Murguido 251702, August 26, 2019
    • 8 replies
    • 253 views
    • 
    • Riccardo Zanello
    • August 28, 2019