Mobility

1,985 topics in this forum

1. Quad Stretch and Relax (7 Minute Warm-Up)

   By Rafael Redrado Navarro, August 12
   • 7 replies
   • 102 views
   • 
   • Alessandro Mainente
   • Saturday at 06:08 PM

2. Lower back pain and hip extension

   By David Pardy 340028, August 8
   • 3 replies
   • 90 views
   • 
   • David Pardy 340028
   • August 11

3. PELVIC POSITION WHEN STRETCHING

   By Jorge Murguido 251702, August 3
   • 3 replies
   • 103 views
   • 
   • Alessandro Mainente
   • August 5

4. My Befores

   By Leigh Cambre, July 31
   • 3 replies
   • 108 views
   • 
   • Alessandro Mainente
   • August 5

5. Prevent injury on Peroneus longus

   By Marco Levati, July 29
   • 2 replies
   • 80 views
   • 
   • Marco Levati
   • August 3

6. Coach, you say the splits stretching class isn’t conditioning but...

   By Joshua Stevens, July 4
   • 3 replies
   • 417 views
   • 
   • Matthew Walker
   • July 11

7. Zero Ankle Mobility

   By Patrick Skutley, June 27
   • 2 replies
   • 175 views
   • 
   • Patrick Skutley
   • July 2

8. How to fix rounded shoulders

   By Hen Finkelstain, April 20
   • 2 replies
   • 343 views
   • 
   • Hen Finkelstain
   • July 2

9. Least flexible person possibly ever

   By Stephen Miller, June 3
   • 3 replies
   • 268 views
   • 
   • Alessandro Mainente
   • June 5

10. Job requires bending over 100x of times a day. Lower back pain

    By Joseph Amburgey, June 2
    • 3 replies
    • 192 views
    • 
    • Marko Sekulic
    • June 4

11. Shoulder pain in planche

    By FERNANDO OLIVERA Z, May 26
    • 1 reply
    • 146 views
    • 
    • Alessandro Mainente
    • May 27

12. Jefferson curl

    By Hen Finkelstain, May 4
    • 2 replies
    • 273 views
    • 
    • Hen Finkelstain
    • May 4

13. Pain in the shoulder when doing handstand

    • 1
    • 2

    By Marco Levati, December 18, 2018   

    • rotator cuff impingement
    • 26 replies
    • 1,801 views
    • 
    • Alessandro Mainente
    • May 3

14. Wrist Injury : Full Recovery Possible?

    By Robert Del Popolo, April 27
    • 3 replies
    • 181 views
    • 
    • Alessandro Mainente
    • April 29

15. Getting Rid Of Lower Back Pain

    By Tiago Buhr, March 29
    • 6 replies
    • 488 views
    • 
    • Tiago Buhr
    • April 3

16. Golfer’s elbow

    By Nicholas Sampson, March 22
    • 7 replies
    • 490 views
    • 
    • Alessandro Mainente
    • March 25

17. Frequency of mobility training

    By Isak Tougaard, December 7, 2018
    • 6 replies
    • 900 views
    • 
    • Chance Peterson
    • March 14

18. Elevated Bridge Regressions

    By Ed Croft, March 1
    • 4 replies
    • 370 views
    • 
    • Ed Croft
    • March 3

19. FAI (hip impingement)

    By Abraham Katzal, February 2
    • 4 replies
    • 368 views
    • 
    • Alessandro Mainente
    • February 28

20. Supplemental Stretching

    By Chad Burger, February 7
    • 1 reply
    • 411 views
    • 
    • Alessandro Mainente
    • February 7

21. Tendon soreness

    By Anita Clarke, December 30, 2018
    • 4 replies
    • 530 views
    • 
    • Anita Clarke
    • February 7

22. New Weekly Shoulder course

    By Valerie Morwood, February 1
    • 2 replies
    • 435 views
    • 
    • Everett Carroll
    • February 5

23. Knee Pain

    By Nicholas Sampson, January 29
    • 1 reply
    • 238 views
    • 
    • Alessandro Mainente
    • February 1