Mobility

2,056 topics in this forum

1. Improving flat back/APT in pike, butterfly, pancake, etc.

   By David Pardy 340028, August 7
   • 2 replies
   • 163 views
   • 
   • David Pardy 340028
   • August 8

2. Frequency for mobility

   By Christopher Talley, February 6
   • 3 replies
   • 395 views
   • 
   • Alessandro Mainente
   • July 9

3. Jefferson Curls and headrush.

   By Oliver Croft, July 7
   • 1 reply
   • 93 views
   • 
   • Alessandro Mainente
   • July 8

4. Military training question

   By Peter Barber, December 28, 2017   

   • mobility
   • 5 replies
   • 1.9k views
   • 
   • Marilyngreen
   • June 27

5. Hip hike

   By Dustin Gardiner, June 21
   • 6 replies
   • 121 views
   • 
   • Alessandro Mainente
   • June 24

6. Weighted Mobility

   By Aaron Hughson, June 1
   • 1 reply
   • 201 views
   • 
   • Alessandro Mainente
   • June 1

7. Pairing the ring muscle up with a mobility exercise?

   By Awais Muzaffar, May 23
   • 1 reply
   • 138 views
   • 
   • Alessandro Mainente
   • May 24

8. Best Hip Internal Rotation Stretches / Mobility Drills

   By Mitchell Rabushka, October 25, 2021
   • 5 replies
   • 780 views
   • 
   • Joel Savell
   • May 15

9. Suspected shoulder impingement

   By Awais Muzaffar, March 8
   • 7 replies
   • 424 views
   • 
   • Awais Muzaffar
   • April 11

10. Jefferson Curl follow along??

    By Ulf Heitländer, April 10
    • 1 reply
    • 386 views
    • 
    • Alessandro Mainente
    • April 11

11. stretch series progressions

    By Benjamin Chin, August 18, 2021
    • 8 replies
    • 1.1k views
    • 
    • Jeffrey Bittner
    • February 15

12. Warm-up and Mobility

    By CHRISTOPH GSCHWANDTNER, February 14
    • 1 reply
    • 224 views
    • 
    • Alessandro Mainente
    • February 14

13. Stretch Series question / "tightening medialis"

    By ANDREW NEWTON, February 9
    • 3 replies
    • 211 views
    • 
    • Alessandro Mainente
    • February 10

14. Pike questions

    By Marcio Silva, February 1
    • 3 replies
    • 259 views
    • 
    • Alessandro Mainente
    • February 2

15. Squat Progression Question

    By Anthony R Dundas-Lucca Dundas-Lucca, February 25, 2021
    • 4 replies
    • 1.6k views
    • 
    • Anthony R Dundas-Lucca Dundas-Lucca
    • July 1, 2021

16. How important is hip flexor/quad stretching?

    By David Pardy 340028, January 1, 2021
    • 5 replies
    • 2k views
    • 
    • David Pardy 340028
    • June 28, 2021

17. Hands behind back, one side much worse

    By Ivan Korhner, June 20, 2021
    • 1 reply
    • 605 views
    • 
    • Alessandro Mainente
    • June 20, 2021

18. Does prescribed mobility go before or after strength training?

    By Roberto De Blasio, June 16, 2021
    • 1 reply
    • 1k views
    • 
    • Alessandro Mainente
    • June 16, 2021

19. Jefferson Curl

    By Dan Ordoins, May 8, 2021
    • 1 reply
    • 977 views
    • 
    • Alessandro Mainente
    • May 9, 2021

20. Subscapularis Release for shoulder pain/mobility

    By Bas Albinus, April 14, 2021   

    • mobility
    • impingement
    • 6 replies
    • 968 views
    • 
    • Bas Albinus
    • April 26, 2021

21. F3 - F4 workout frequency

    By Anita Clarke, March 4, 2021
    • 1 reply
    • 920 views
    • 
    • Alessandro Mainente
    • March 4, 2021

22. When to move forward with mobility progressions?

    By MacJames Flynn, December 25, 2020
    • 4 replies
    • 916 views
    • 
    • MacJames Flynn
    • December 27, 2020

23. Foundation mobility as daily Limber

    By Alex Simon, December 17, 2020
    • 2 replies
    • 860 views
    • 
    • Alex Simon
    • December 18, 2020

24. Substitute for stiff leg windmills

    By Michael Angelini, December 9, 2020
    • 2 replies
    • 905 views
    • 
    • Michael Angelini
    • December 11, 2020

25. Weighted dislocate gear options

    By Richard Barnes, June 2, 2020
    • 4 replies
    • 1.2k views
    • 
    • Alessandro Mainente
    • November 1, 2020