Mobility

1,958 topics in this forum

1. Video for elbows

   By Ben Chunko, 19 hours ago
   • 1 reply
   • 27 views
   • 
   • Alessandro Mainente
   • 7 hours ago

2. Frequency of mobility training

   By Isak Tougaard, December 7
   • 3 replies
   • 111 views
   • 
   • David Beckerman
   • Yesterday at 10:40 AM

3. Pike and Parellettes

   By Joshua Holliday, December 8
   • 1 reply
   • 77 views
   • 
   • Alessandro Mainente
   • Saturday at 09:13 PM

4. Hip taps in the feet elevated bridge

   By Nathan Harrington, December 6
   • 1 reply
   • 70 views
   • 
   • Alessandro Mainente
   • December 7

5. Skiers & Surgically repaired ACL

   By Tyler Stowers, October 1
   • 3 replies
   • 209 views
   • 
   • Alessandro Mainente
   • December 7

6. Soreness after heavy stretching

   By Eloy Bote, November 24
   • 4 replies
   • 215 views
   • 
   • Alessandro Mainente
   • November 28

7. Additional Stretching to Address Mobility Deficiencies

   By Marty Anderson, November 21
   • 1 reply
   • 169 views
   • 
   • Alessandro Mainente
   • November 22

8. New courses regarding mobility

   By John Deliyiannis, November 15
   • 5 replies
   • 337 views
   • 
   • William Trask
   • November 21
9. Stretch course timing

   Topic was moved to forum Front Split

10. Front Split Stretch - Impossible Seiza

    Topic was moved to forum Front Split

11. Shoulder clicking / discomfort (overdoing l-sit?)

    By Thiago Gatto Tannus, November 9   

    • shoulder
    • clicking
    • (and 2 more)

      Tagged with:

      • shoulder
      • clicking
      • l-sit
      • rotator cuff
    • 3 replies
    • 156 views
    • 
    • Thiago Gatto Tannus
    • November 9

12. Ido portal's latest instagram post

    By Christopher Mair, October 30
    • 11 replies
    • 784 views
    • 
    • Peter Ols
    • November 8

13. arthritis/surgery

    By Ivan Moore, October 12
    • 2 replies
    • 168 views
    • 
    • Nick Murray
    • October 12

14. Extended Warm Up

    By Christopher Haddock, October 8
    • 2 replies
    • 294 views
    • 
    • Christopher Haddock
    • October 8

15. Jefferson Curl Training Frequency

    By Christian Hoyt, September 30   

    • jefferson curl
    • 1 reply
    • 379 views
    • 
    • Alessandro Mainente
    • September 30

16. Shoulder Flexion - Suggestion

    By Kevin Easton, September 17
    • 5 replies
    • 621 views
    • 
    • Kevin Easton
    • September 26

17. Stretch Course

    By Ronan Taaffe, September 22
    • 1 reply
    • 287 views
    • 
    • Pauline Taube
    • September 22

18. Improve my squat and knees

    By Hanna Partoft, September 4
    • 3 replies
    • 355 views
    • 
    • Hanna Partoft
    • September 5

19. Increase Elbow Recovery from straight arm work (NOT injured)

    By Matthew Semegran, August 24   

    • recovery
    • straight arm
    • 7 replies
    • 391 views
    • 
    • Alessandro Mainente
    • August 30

20. Movement screening

    By Étienne Lajeunesse, December 27, 2017
    • 13 replies
    • 858 views
    • 
    • Adam Rusiewicz
    • August 24

21. I have a longer arm than the other

    By FERNANDO OLIVERA Z, August 11   

    • planche
    • injury
    • (and 6 more)

      Tagged with:

      • planche
      • injury
      • joint
      • elbow
      • shoulder
      • iron cross
      • back lever
      • flexibilty
    • 3 replies
    • 226 views
    • 
    • Alessandro Mainente
    • August 12

22. Stretch Courses

    By Maurice Peerani, August 5
    • 2 replies
    • 421 views
    • 
    • Maurice Peerani
    • August 7

23. Wrist hurts in Flexion

    By Scott Kelley, August 5
    • 1 reply
    • 217 views
    • 
    • Alessandro Mainente
    • August 5

24. Right foot is externally rotated at rest/walking

    By Clay O'Neil, August 3   

    • hip
    • mobility
    • (and 3 more)

      Tagged with:

      • hip
      • mobility
      • externally rotated
      • impingment
      • hip impingment
    • 1 reply
    • 255 views
    • 
    • Alessandro Mainente
    • August 4

25. Recovering from bicycling overuse - supplemental work?

    By Jesse French, July 28
    • 10 replies
    • 313 views
    • 
    • Alessandro Mainente
    • August 1