Mobility

2,002 topics in this forum

1. Hip flexor strain

   By Ricky Ward, 2 hours ago
   • 1 reply
   • 9 views
   • 
   • Coach Sommer
   • 1 hour ago

2. New flexibility exercises?

   By Jin Liu, yesterday at 03:25 PM
   • 1 reply
   • 35 views
   • 
   • Nick Murray
   • 8 hours ago

3. Lower Body Flexibility program: frequency

   By Emil Pettersson Qwdwqewqe, November 29
   • 12 replies
   • 145 views
   • 
   • Alessandro Mainente
   • Thursday at 09:13 AM

4. Low Bridge Work

   By Guest Ido Portal, July 19, 2009
   • 11 replies
   • 2,852 views
   • 
   • Alessandro Mainente
   • November 23

5. Loss of strength in lifting foot/Dorsi flexion

   By Nick Goddard, November 8
   • 5 replies
   • 107 views
   • 
   • James O'Boyle
   • November 19

6. Popping in shoulder after doing weighted disclocs

   By Brian Comstock, November 7   

   • weighted dislocs
   • shoulder
   • (and 3 more)

     Tagged with:

     • weighted dislocs
     • shoulder
     • injury
     • clicking
     • shoulder popping
   • 7 replies
   • 190 views
   • 
   • Nick Murray
   • November 11

7. GB Anterior Tibialis & Posterior Tibialis

   By Nick Goddard, November 4
   • 1 reply
   • 88 views
   • 
   • Alessandro Mainente
   • November 4

8. German Hang, Pronated or supinated grip ?

   By Ali Hmeid, November 1
   • 3 replies
   • 153 views
   • 
   • Ali Hmeid
   • November 2

9. Imbalanced body

   By Michael Mossman, November 1
   • 1 reply
   • 89 views
   • 
   • Alessandro Mainente
   • November 1

10. training with a neck bulge

    By Timothy Strickland, August 29
    • 2 replies
    • 166 views
    • 
    • Alessandro Mainente
    • October 31

11. Connective Tissue

    By Richard Robichaud, October 25
    • 3 replies
    • 200 views
    • 
    • Richard Robichaud
    • October 27

12. baker cyst popliteal knee lock popliteal cyst / baker's cyst

    By Christian Krauss, October 24, 2016
    • 8 replies
    • 1,950 views
    • 
    • Nick Goddard
    • October 25

13. Stretch Series and Mobility with Minor Hamstring Tear

    By Ryan T Smith, October 17   

    • hamstring
    • injury
    • 5 replies
    • 123 views
    • 
    • Alessandro Mainente
    • October 23

14. Flexibility can make you stronger

    By Jorge Murguido 251702, October 1
    • 1 reply
    • 206 views
    • 
    • Alessandro Mainente
    • October 1

15. bjj albow pain

    By Geir Eikelia, September 29
    • 2 replies
    • 120 views
    • 
    • Geir Eikelia
    • September 30

16. Working with pain

    By Brenton Reveruzzi, September 24
    • 1 reply
    • 95 views
    • 
    • Alessandro Mainente
    • September 24

17. Arch up and external leg rotation

    By Marco Levati, September 20
    • 1 reply
    • 94 views
    • 
    • Alessandro Mainente
    • September 20

18. Anatomy Issues

    By Ben Southerland, September 20   

    • elbows
    • anatomy
    • (and 6 more)

      Tagged with:

      • elbows
      • anatomy
      • pain
      • discomfort
      • solution
      • orthopedist
      • help
      • popping
    • 0 replies
    • 76 views
    • 
    • Ben Southerland
    • September 20

19. Buldging discs...again

    By William ball, August 28
    • 5 replies
    • 195 views
    • 
    • William ball
    • August 28

20. Mobility for squat and deadlifts

    By Jorge Murguido 251702, August 26
    • 8 replies
    • 205 views
    • 
    • Riccardo Zanello
    • August 28

21. PELVIC POSITION WHEN STRETCHING

    By Jorge Murguido 251702, August 3
    • 4 replies
    • 259 views
    • 
    • Jared Lybbert
    • August 25

22. Quad Stretch and Relax (7 Minute Warm-Up)

    By Rafael Redrado Navarro, August 12
    • 8 replies
    • 342 views
    • 
    • Rafael Redrado Navarro
    • August 22

23. Lower back pain and hip extension

    By David Pardy 340028, August 8
    • 3 replies
    • 302 views
    • 
    • David Pardy 340028
    • August 11

24. My Befores

    By Leigh Cambre, July 31
    • 3 replies
    • 382 views
    • 
    • Alessandro Mainente
    • August 5

25. Prevent injury on Peroneus longus

    By Marco Levati, July 29
    • 2 replies
    • 149 views
    • 
    • Marco Levati
    • August 3