Mobility

1,977 topics in this forum

1. supp stretching for bicep and pec minor tightness

   Topic was moved to forum Thoracic Bridge

2. Least flexible person possibly ever

   By Stephen Miller, June 3
   • 3 replies
   • 139 views
   • 
   • Alessandro Mainente
   • June 5

3. Job requires bending over 100x of times a day. Lower back pain

   By Joseph Amburgey, June 2
   • 3 replies
   • 123 views
   • 
   • Marko Sekulic
   • June 4

4. Shoulder pain in planche

   By FERNANDO OLIVERA Z, May 26
   • 1 reply
   • 89 views
   • 
   • Alessandro Mainente
   • May 27

5. Jefferson curl

   By Hen Finkelstain, May 4
   • 2 replies
   • 171 views
   • 
   • Hen Finkelstain
   • May 4

6. Pain in the shoulder when doing handstand

   • 1
   • 2

   By Marco Levati, December 18, 2018   

   • rotator cuff impingement
   • 26 replies
   • 1,345 views
   • 
   • Alessandro Mainente
   • May 3

7. Wrist Injury : Full Recovery Possible?

   By Robert Del Popolo, April 27
   • 3 replies
   • 124 views
   • 
   • Alessandro Mainente
   • April 29

8. How to fix rounded shoulders

   By Hen Finkelstain, April 20
   • 1 reply
   • 181 views
   • 
   • Alessandro Mainente
   • April 22

9. Getting Rid Of Lower Back Pain

   By Tiago Buhr, March 29
   • 6 replies
   • 385 views
   • 
   • Tiago Buhr
   • April 3

10. Golfer’s elbow

    By Nicholas Sampson, March 22
    • 7 replies
    • 374 views
    • 
    • Alessandro Mainente
    • March 25

11. Frequency of mobility training

    By Isak Tougaard, December 7, 2018
    • 6 replies
    • 759 views
    • 
    • Chance Peterson
    • March 14

12. Elevated Bridge Regressions

    By Ed Croft, March 1
    • 4 replies
    • 296 views
    • 
    • Ed Croft
    • March 3

13. FAI (hip impingement)

    By Abraham Katzal, February 2
    • 4 replies
    • 303 views
    • 
    • Alessandro Mainente
    • February 28

14. Supplemental Stretching

    By Chad Burger, February 7
    • 1 reply
    • 358 views
    • 
    • Alessandro Mainente
    • February 7

15. Tendon soreness

    By Anita Clarke, December 30, 2018
    • 4 replies
    • 457 views
    • 
    • Anita Clarke
    • February 7

16. New Weekly Shoulder course

    By Valerie Morwood, February 1
    • 2 replies
    • 365 views
    • 
    • Everett Carroll
    • February 5

17. Knee Pain

    By Nicholas Sampson, January 29
    • 1 reply
    • 201 views
    • 
    • Alessandro Mainente
    • February 1

18. Shoulder Dislocates

    • 1
    • 2
    • 3
    • 4
    • 11

    By Coach Sommer, February 28, 2009
    • 273 replies
    • 136,217 views
    • 
    • Joaquin Malagon
    • January 30

19. Knee structure doesn't let me put feet together for straight leg exercise/movements. Ankles fall in

    By Joseph Amburgey, January 12
    • 4 replies
    • 280 views
    • 
    • Joseph Amburgey
    • January 14

20. Tight lats. What to do?

    By João Forja, January 9
    • 1 reply
    • 293 views
    • 
    • Everett Carroll
    • January 10

21. Bruise in lateral condyle of femur

    By Robert 268612, January 5
    • 0 replies
    • 184 views
    • 
    • Robert 268612
    • January 5

22. Xiaopeng

    By Michael Vetter, December 22, 2018
    • 1 reply
    • 358 views
    • 
    • Alessandro Mainente
    • December 23, 2018

23. Shoulder pain in extension

    By Brian M Smith, December 18, 2018
    • 1 reply
    • 250 views
    • 
    • Alessandro Mainente
    • December 18, 2018

24. Bent Arm Half Straddle Planche Hold; SE1>IM

    By Maurice Peerani, December 18, 2018
    • 2 replies
    • 371 views
    • 
    • Maurice Peerani
    • December 18, 2018