Mobility

2,046 topics in this forum

1. fundamentals segment 1 when to move forward

   Topic was moved to forum Fundamentals

2. Bent Arm Half Straddle Planche Hold; SE1>IM

   By Maurice Peerani, December 18, 2018
   • 5 replies
   • 1,368 views
   • 
   • Matthew Walker
   • October 11

3. stretch series progressions

   By Benjamin Chin, August 18
   • 6 replies
   • 339 views
   • 
   • Alessandro Mainente
   • September 19

4. Squat Progression Question

   By Anthony R Dundas-Lucca Dundas-Lucca, February 25
   • 4 replies
   • 1,241 views
   • 
   • Anthony R Dundas-Lucca Dundas-Lucca
   • July 1

5. How important is hip flexor/quad stretching?

   By David Pardy 340028, January 1
   • 5 replies
   • 1,555 views
   • 
   • David Pardy 340028
   • June 28

6. Hands behind back, one side much worse

   By Ivan Korhner, June 20
   • 1 reply
   • 297 views
   • 
   • Alessandro Mainente
   • June 20

7. Does prescribed mobility go before or after strength training?

   By Roberto De Blasio, June 16
   • 1 reply
   • 727 views
   • 
   • Alessandro Mainente
   • June 16

8. Jefferson Curl

   By Dan Ordoins, May 8
   • 1 reply
   • 497 views
   • 
   • Alessandro Mainente
   • May 9

9. Subscapularis Release for shoulder pain/mobility

   By Bas Albinus, April 14   

   • mobility
   • impingement
   • 6 replies
   • 522 views
   • 
   • Bas Albinus
   • April 26

10. F3 - F4 workout frequency

    By Anita Clarke, March 4
    • 1 reply
    • 612 views
    • 
    • Alessandro Mainente
    • March 4

11. Little progress with stretch series

    By Gareth Haines, February 29, 2020
    • 11 replies
    • 2,079 views
    • 
    • Daniel Harris
    • March 1

12. When to move forward with mobility progressions?

    By MacJames Flynn, December 25, 2020
    • 4 replies
    • 596 views
    • 
    • MacJames Flynn
    • December 27, 2020

13. Foundation mobility as daily Limber

    By Alex Simon, December 17, 2020
    • 2 replies
    • 584 views
    • 
    • Alex Simon
    • December 18, 2020

14. Substitute for stiff leg windmills

    By Michael Angelini, December 9, 2020
    • 2 replies
    • 563 views
    • 
    • Michael Angelini
    • December 11, 2020

15. Weighted dislocate gear options

    By Richard Barnes, June 2, 2020
    • 4 replies
    • 879 views
    • 
    • Alessandro Mainente
    • November 1, 2020

16. Low back spasm from brettzel stretch

    By Daniel Conacher, October 28, 2020
    • 1 reply
    • 497 views
    • 
    • Alessandro Mainente
    • October 28, 2020

17. Wrist push up regressions

    By Adam McCubbin, October 24, 2020
    • 2 replies
    • 484 views
    • 
    • Adam McCubbin
    • October 26, 2020

18. Mobility with shoulder injury

    By Darren Grotyohann, October 23, 2020   

    • shoulder mobility
    • 3 replies
    • 526 views
    • 
    • Alessandro Mainente
    • October 25, 2020

19. Morning mobility/stretching routine

    By Nikola Mileta, September 27, 2020
    • 8 replies
    • 1,033 views
    • 
    • Nikola Mileta
    • October 2, 2020

20. How To Relax Chronic Muscle Tension

    By Michael Pierce, July 11, 2020
    • 5 replies
    • 1,039 views
    • 
    • Anita Clarke
    • August 6, 2020

21. Thoracic Series

    By Christopher Jozwick, May 3, 2020
    • 6 replies
    • 1,335 views
    • 
    • Timothy Strickland
    • August 3, 2020

22. Shoulder alignment issue

    By George Traganidas 235308, July 6, 2020
    • 6 replies
    • 880 views
    • 
    • George Traganidas 235308
    • July 29, 2020

23. Tendon stretching research

    By MR ISAAC TANG, July 15, 2020   

    • mobility
    • 0 replies
    • 586 views
    • 
    • MR ISAAC TANG
    • July 15, 2020

24. Thoracic bridge

    By Thomas Hanssen, July 4, 2020
    • 1 reply
    • 692 views
    • 
    • Alessandro Mainente
    • July 5, 2020

25. Elevated sieza - bad ankle mobility

    By Daniel Coleman, June 21, 2020
    • 1 reply
    • 716 views
    • 
    • Alessandro Mainente
    • June 23, 2020