Mobility

1,995 topics in this forum

1. Angled Upwards Cactus - shoulder restore class

   Topic was moved to forum Restore Courses

2. Flexibility can make you stronger

   By Jorge Murguido 251702, October 1
   • 1 reply
   • 105 views
   • 
   • Alessandro Mainente
   • October 1
3. Middle Split Routine frequency

   Topic was moved to forum Middle Split

4. bjj albow pain

   By Geir Eikelia, September 29
   • 2 replies
   • 61 views
   • 
   • Geir Eikelia
   • September 30

5. Low Bridge Work

   By Guest Ido Portal, July 19, 2009
   • 7 replies
   • 2,654 views
   • 
   • Eloy Bote
   • September 27

6. Working with pain

   By Brenton Reveruzzi, September 24
   • 1 reply
   • 58 views
   • 
   • Alessandro Mainente
   • September 24

7. Arch up and external leg rotation

   By Marco Levati, September 20
   • 1 reply
   • 55 views
   • 
   • Alessandro Mainente
   • September 20

8. Anatomy Issues

   By Ben Southerland, September 20   

   • elbows
   • anatomy
   • (and 6 more)

     Tagged with:

     • elbows
     • anatomy
     • pain
     • discomfort
     • solution
     • orthopedist
     • help
     • popping
   • 0 replies
   • 38 views
   • 
   • Ben Southerland
   • September 20
9. Front Split Stretch

   Topic was moved to forum Middle Split

10. training with a neck bulge

    By Timothy Strickland, August 29
    • 0 replies
    • 99 views
    • 
    • Timothy Strickland
    • August 29

11. Buldging discs...again

    By William ball, August 28
    • 5 replies
    • 136 views
    • 
    • William ball
    • August 28

12. Mobility for squat and deadlifts

    By Jorge Murguido 251702, August 26
    • 8 replies
    • 126 views
    • 
    • Riccardo Zanello
    • August 28

13. PELVIC POSITION WHEN STRETCHING

    By Jorge Murguido 251702, August 3
    • 4 replies
    • 185 views
    • 
    • Jared Lybbert
    • August 25

14. Quad Stretch and Relax (7 Minute Warm-Up)

    By Rafael Redrado Navarro, August 12
    • 8 replies
    • 252 views
    • 
    • Rafael Redrado Navarro
    • August 22

15. Lower back pain and hip extension

    By David Pardy 340028, August 8
    • 3 replies
    • 202 views
    • 
    • David Pardy 340028
    • August 11

16. My Befores

    By Leigh Cambre, July 31
    • 3 replies
    • 264 views
    • 
    • Alessandro Mainente
    • August 5

17. Prevent injury on Peroneus longus

    By Marco Levati, July 29
    • 2 replies
    • 112 views
    • 
    • Marco Levati
    • August 3

18. Coach, you say the splits stretching class isn’t conditioning but...

    By Joshua Stevens, July 4
    • 3 replies
    • 558 views
    • 
    • Matthew Walker
    • July 11

19. Zero Ankle Mobility

    By Patrick Skutley, June 27
    • 2 replies
    • 243 views
    • 
    • Patrick Skutley
    • July 2

20. How to fix rounded shoulders

    By Hen Finkelstain, April 20
    • 2 replies
    • 444 views
    • 
    • Hen Finkelstain
    • July 2

21. Least flexible person possibly ever

    By Stephen Miller, June 3
    • 3 replies
    • 334 views
    • 
    • Alessandro Mainente
    • June 5

22. Job requires bending over 100x of times a day. Lower back pain

    By Joseph Amburgey, June 2
    • 3 replies
    • 224 views
    • 
    • Marko Sekulic
    • June 4

23. Shoulder pain in planche

    By FERNANDO OLIVERA Z, May 26
    • 1 reply
    • 174 views
    • 
    • Alessandro Mainente
    • May 27

24. Jefferson curl

    By Hen Finkelstain, May 4
    • 2 replies
    • 315 views
    • 
    • Hen Finkelstain
    • May 4