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Weighted Mobility


Aaron Hughson
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Aaron Hughson

Would it be advisable to do weighted Mobility follow along 3 x a week? Could it be done daily?

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Alessandro Mainente
9 hours ago, Aaron Hughson said:

Would it be advisable to do weighted Mobility follow along 3 x a week? Could it be done daily?

Hey AAron, i suggest to do it gradually....so if once a week is fine for you to recover completely...then move to twice session in 2 weeks. stay here 2-3 months. if you are fine move to twice a week.

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