Patriq Hansson Posted May 7 Share Posted May 7 I'm working towards the straddle-up, but my back look mostly like a banana and my legs are no where near being straight. Do you have any suggestion on what to work on in order to improve this exercise? Other than generally getting stronger abs and more flexible hamstrings. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted Wednesday at 03:19 PM Share Posted Wednesday at 03:19 PM On 5/7/2024 at 10:03 AM, Patriq Hansson said: I'm working towards the straddle-up, but my back look mostly like a banana and my legs are no where near being straight. Do you have any suggestion on what to work on in order to improve this exercise? Other than generally getting stronger abs and more flexible hamstrings. HI Patriq, the main problem is the link between passive and active mobility. the more your reach a solid 90° and 120° pancake the easier will be to compress at the top. Link to comment Share on other sites More sharing options...
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