Mobility

2,067 topics in this forum

1. Winged Scapula

   By Guest orangewater, May 8, 2008
   • 3 replies
   • 5.8k views
   • 
   • hairConditioning
   • May 25, 2008

2. Poliquin on stretching: 6-8 weeks to reach max flexibility?

   By George Launchbury, April 22, 2008
   • 12 replies
   • 14.9k views
   • 
   • Michael Jordan
   • May 13, 2008

3. Shoulder work for Bridging

   By Edward Smith, May 8, 2008
   • 1 reply
   • 2.8k views
   • 
   • Blairbob
   • May 9, 2008

4. Wrist Excercises

   By Mats Trane, May 3, 2008
   • 3 replies
   • 3.4k views
   • 
   • George Launchbury
   • May 4, 2008

5. Maintaining flexibility...

   By George Launchbury, April 29, 2008
   • 4 replies
   • 4.6k views
   • 
   • Alex
   • April 30, 2008

6. Wrists not flexible enough for planche

   By vafarmboy, April 23, 2008
   • 4 replies
   • 9.4k views
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   • vafarmboy
   • April 24, 2008

7. Question

   By whipback, April 21, 2008
   • 1 reply
   • 2.5k views
   • 
   • kbryk
   • April 21, 2008

8. quickest method of achieving front/side splits?

   By StevenL, April 15, 2008
   • 3 replies
   • 4.6k views
   • 
   • Charles
   • April 15, 2008

9. Straight arm work through mild tendinosis/itis

   By Charles, April 14, 2008
   • 5 replies
   • 6.2k views
   • 
   • Charles
   • April 14, 2008

10. Tendon strength

    By Guest Brusi, March 25, 2008
    • 5 replies
    • 7k views
    • 
    • Charles
    • April 14, 2008

11. dislocates

    By Edward Smith, March 23, 2008
    • 4 replies
    • 3.4k views
    • 
    • Edward Smith
    • April 3, 2008

12. Stretching Difficulty

    By Eyedoc, March 28, 2008
    • 0 replies
    • 2.9k views
    • 
    • Eyedoc
    • March 28, 2008

13. Static active flexability concerns

    By Raizen, March 13, 2008
    • 3 replies
    • 3.6k views
    • 
    • George Launchbury
    • March 15, 2008

14. Proper form in back bend

    By Andrew, March 7, 2008
    • 2 replies
    • 11.6k views
    • 
    • Andrew
    • March 9, 2008

15. advanced dynamic stretches

    By Edward Smith, January 30, 2008
    • 3 replies
    • 6.1k views
    • 
    • Coach Sommer
    • February 2, 2008

16. flexibility training, strategies and stretches?

    By Edward Smith, January 21, 2008
    • 5 replies
    • 5k views
    • 
    • Alexander Kornishev
    • January 26, 2008

17. wrist exercises

    By Edward Smith, January 18, 2008
    • 2 replies
    • 4.3k views
    • 
    • Stutz4Life
    • January 22, 2008