Mats Trane Posted May 3, 2008 Share Posted May 3, 2008 Since I started with bodyweight excercises I´ve experienced alot of wristpains. For example when Im doing the Manna excercises what stops me the most is the pain in my wrists.I would now like to put some wrist strenghtening/flexability excercises into my daily routine.What are some good ones that you use? Link to comment Share on other sites More sharing options...
George Launchbury Posted May 4, 2008 Share Posted May 4, 2008 Hi cdx,I don't have time to dig out the links right now, but Coach Sommer has posted some essays on this subject that might be helpful ...probably in Joint Preparation at a guess?Cheers,George. Link to comment Share on other sites More sharing options...
Alex Posted May 4, 2008 Share Posted May 4, 2008 There you go.http://gymnasticbodies.com/forum/viewto ... ?p=270#270 Link to comment Share on other sites More sharing options...
George Launchbury Posted May 4, 2008 Share Posted May 4, 2008 That's the fella. Thanks Alex. Link to comment Share on other sites More sharing options...
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