Mobility

2,067 topics in this forum

1. Warm-up and Mobility

   By CHRISTOPH GSCHWANDTNER, February 14, 2022
   • 1 reply
   • 1.1k views
   • 
   • Alessandro Mainente
   • February 14, 2022

2. Stretch Series question / "tightening medialis"

   By ANDREW NEWTON, February 9, 2022
   • 3 replies
   • 959 views
   • 
   • Alessandro Mainente
   • February 10, 2022

3. Pike questions

   By Marcio Silva, February 1, 2022
   • 3 replies
   • 1.1k views
   • 
   • Alessandro Mainente
   • February 2, 2022

4. Squat Progression Question

   By Anthony R Dundas-Lucca Dundas-Lucca, February 25, 2021
   • 4 replies
   • 2.5k views
   • 
   • Anthony R Dundas-Lucca Dundas-Lucca
   • July 1, 2021

5. How important is hip flexor/quad stretching?

   By David Pardy 340028, January 1, 2021
   • 5 replies
   • 3.3k views
   • 
   • David Pardy 340028
   • June 28, 2021

6. Hands behind back, one side much worse

   By Ivan Korhner, June 20, 2021
   • 1 reply
   • 1.2k views
   • 
   • Alessandro Mainente
   • June 20, 2021

7. Does prescribed mobility go before or after strength training?

   By Roberto De Blasio, June 16, 2021
   • 1 reply
   • 1.6k views
   • 
   • Alessandro Mainente
   • June 16, 2021

8. Jefferson Curl

   By Dan Ordoins, May 8, 2021
   • 1 reply
   • 1.8k views
   • 
   • Alessandro Mainente
   • May 9, 2021

9. Subscapularis Release for shoulder pain/mobility

   By Bas Albinus, April 14, 2021   

   • mobility
   • impingement
   • 6 replies
   • 2.6k views
   • 
   • Bas Albinus
   • April 26, 2021

10. F3 - F4 workout frequency

    By Anita Clarke, March 4, 2021
    • 1 reply
    • 1.6k views
    • 
    • Alessandro Mainente
    • March 4, 2021

11. When to move forward with mobility progressions?

    By MacJames Flynn, December 25, 2020
    • 4 replies
    • 1.7k views
    • 
    • MacJames Flynn
    • December 27, 2020

12. Foundation mobility as daily Limber

    By Alex Simon, December 17, 2020
    • 2 replies
    • 1.7k views
    • 
    • Alex Simon
    • December 18, 2020

13. Substitute for stiff leg windmills

    By Michael Angelini, December 9, 2020
    • 2 replies
    • 1.7k views
    • 
    • Michael Angelini
    • December 11, 2020

14. Weighted dislocate gear options

    By Richard Barnes, June 2, 2020
    • 4 replies
    • 1.8k views
    • 
    • Alessandro Mainente
    • November 1, 2020

15. Low back spasm from brettzel stretch

    By Daniel Conacher, October 28, 2020
    • 1 reply
    • 1.5k views
    • 
    • Alessandro Mainente
    • October 28, 2020

16. Wrist push up regressions

    By Adam McCubbin, October 24, 2020
    • 2 replies
    • 1.2k views
    • 
    • Adam McCubbin
    • October 26, 2020

17. Mobility with shoulder injury

    By Darren Grotyohann, October 23, 2020   

    • shoulder mobility
    • 3 replies
    • 1.5k views
    • 
    • Alessandro Mainente
    • October 25, 2020

18. Morning mobility/stretching routine

    By Nikola Mileta, September 27, 2020
    • 8 replies
    • 2.4k views
    • 
    • Nikola Mileta
    • October 2, 2020

19. How To Relax Chronic Muscle Tension

    By Michael Pierce, July 11, 2020
    • 5 replies
    • 2.2k views
    • 
    • Anita Clarke
    • August 6, 2020

20. Thoracic Series

    By Christopher Jozwick, May 3, 2020
    • 6 replies
    • 2.6k views
    • 
    • Timothy Strickland
    • August 3, 2020

21. Shoulder alignment issue

    By George Traganidas 235308, July 6, 2020
    • 6 replies
    • 2k views
    • 
    • George Traganidas 235308
    • July 29, 2020

22. Tendon stretching research

    By MR ISAAC TANG, July 15, 2020   

    • mobility
    • 0 replies
    • 1.3k views
    • 
    • MR ISAAC TANG
    • July 15, 2020

23. Thoracic bridge

    By Thomas Hanssen, July 4, 2020
    • 1 reply
    • 1.6k views
    • 
    • Alessandro Mainente
    • July 5, 2020

24. Elevated sieza - bad ankle mobility

    By Daniel Coleman, June 21, 2020
    • 1 reply
    • 1.7k views
    • 
    • Alessandro Mainente
    • June 23, 2020

25. looking for a few mobility substitutions

    By Tamra Myers, April 23, 2020
    • 8 replies
    • 1.9k views
    • 
    • Miguel Perez
    • June 19, 2020