Mobility

2,067 topics in this forum

1. Rotator Cuff Surgery - handstands

   By John Christiansen, December 28, 2017   

   • rotator cuff
   • surgery
   • 13 replies
   • 7.8k views
   • 
   • John Christiansen
   • June 3, 2018

2. Only stretching once a week enough? or stretch 8 hrs per day?

   By Lucas Ridley, May 4, 2018
   • 3 replies
   • 4.9k views
   • 
   • Paul Bassett
   • May 15, 2018

3. Shoulder rehab

   By Christopher Hancox, May 9, 2018
   • 1 reply
   • 1.6k views
   • 
   • Nick Murray
   • May 9, 2018

4. Shoulder Surgery Next Friday

   By Mike Antonio, April 7, 2018   

   • injury
   • shoulder
   • (and 3 more)

     Tagged with:

     • injury
     • shoulder
     • surgery
     • labrum
     • bicep
   • 10 replies
   • 2.6k views
   • 
   • Nick Murray
   • April 26, 2018

5. QL in spasm?

   By Craig Measom, April 17, 2018
   • 2 replies
   • 1.3k views
   • 
   • Craig Measom
   • April 17, 2018

6. Flat Thoracic Spine

   By Clay O'Neil, April 3, 2018   

   • thoracic spine
   • tspine
   • (and 2 more)

     Tagged with:

     • thoracic spine
     • tspine
     • t-spine
     • flat
   • 3 replies
   • 1.9k views
   • 
   • Alessandro Mainente
   • April 17, 2018

7. Starting a new course...

   By Liam Wright, April 5, 2018   

   • thoracic shoulder mobility
   • 1 reply
   • 1.3k views
   • 
   • Alessandro Mainente
   • April 5, 2018

8. How long to hold a stretch?

   By George Traganidas 235308, March 27, 2018
   • 3 replies
   • 2.4k views
   • 
   • George Traganidas 235308
   • April 5, 2018

9. slap or pulley lesion - tenedosis?

   By Jan Nitschke, March 16, 2018
   • 5 replies
   • 2k views
   • 
   • Alessandro Mainente
   • March 24, 2018

10. Shoulder issues

    By Nathaniel McAdoo, March 18, 2018
    • 1 reply
    • 1.4k views
    • 
    • Pauline Taube
    • March 18, 2018

11. Yoga - Pros and Cons

    By Miguel Perez, March 15, 2018
    • 1 reply
    • 1.8k views
    • 
    • Pauline Taube
    • March 16, 2018

12. Knee Popping In Deep Flexion

    By Robert Gorman, March 12, 2018   

    • mobility
    • knee
    • (and 1 more)

      Tagged with:

      • mobility
      • knee
      • popping
    • 1 reply
    • 2.2k views
    • 
    • Alessandro Mainente
    • March 12, 2018

13. LOWER BACK ISSUES

    By Maryana Grinshpun, February 21, 2018   

    • l4 disc issues
    • 5 replies
    • 2.7k views
    • 
    • Devon O'Neal
    • March 11, 2018

14. Posterior chain mobility

    By Anton Karlsson, February 11, 2018
    • 3 replies
    • 2.4k views
    • 
    • George Chung
    • March 8, 2018

15. Active Hang Strange Sensation

    By Martin Jones, March 3, 2018
    • 2 replies
    • 1.3k views
    • 
    • Martin Jones
    • March 3, 2018

16. Shoulder Impingement. Painful mornings.

    By Tony Burrows, February 28, 2018
    • 24 replies
    • 5.6k views
    • 
    • Jennifer Marie
    • March 2, 2018

17. Weighted knee mobility

    By Craig Measom, February 23, 2018
    • 4 replies
    • 1.6k views
    • 
    • Craig Measom
    • February 26, 2018

18. Pancake progress : From day 1 (or around) to today

    By Étienne Lajeunesse, February 8, 2018
    • 20 replies
    • 4.3k views
    • 
    • Alessandro Mainente
    • February 14, 2018

19. Straddle Sit and lean - pancake

    By Alaa Diab, January 31, 2018
    • 2 replies
    • 1.5k views
    • 
    • Alessandro Mainente
    • February 1, 2018

20. V up flexability

    By Richard Mifsud, January 31, 2018
    • 4 replies
    • 1.8k views
    • 
    • Richard Mifsud
    • February 1, 2018

21. Addressing areas of particularly poor mobility

    By Jared Johnston, January 29, 2018
    • 1 reply
    • 1.4k views
    • 
    • Pauline Taube
    • January 29, 2018

22. Short vs tight muscles 1 2

    By Jin Liu, January 13, 2018
    • 35 replies
    • 8.5k views
    • 
    • Étienne Lajeunesse
    • January 27, 2018

23. Hip Arthritis and Stiffness

    By Matt Oney, January 21, 2018   

    • squat
    • glutes
    • (and 2 more)

      Tagged with:

      • squat
      • glutes
      • lowerback
      • hamstrings
    • 1 reply
    • 1.6k views
    • 
    • Alessandro Mainente
    • January 22, 2018

24. Elbow angle ulnar nerve snapping popping correction fix 2.

    By Asad Chaman-Ali, January 20, 2018   

    • mobility
    • elbow
    • (and 2 more)

      Tagged with:

      • mobility
      • elbow
      • popping
      • snapping
    • 1 reply
    • 1.5k views
    • 
    • Mikey Cunanan
    • January 20, 2018

25. Pre-sleeping limbering routine

    By Alessandro Ganzini, January 17, 2018   

    • pre-sleeping
    • 8 replies
    • 2.5k views
    • 
    • Suzanna McGee
    • January 19, 2018