Mobility

2,067 topics in this forum

1. Pancake stretch: Position of the knees

   By Andreas Manousakis, October 31, 2017   

   • pancake
   • knees
   • 8 replies
   • 4k views
   • 
   • Leo Trinidad
   • November 4, 2017

2. Really inflexible

   By Dylan Tate, October 31, 2017
   • 1 reply
   • 1.4k views
   • 
   • Alessandro Mainente
   • October 31, 2017

3. Pain during front lever

   By Theo Rousselin, October 27, 2017   

   • pain
   • front lever
   • (and 3 more)

     Tagged with:

     • pain
     • front lever
     • shoulder blades
     • back
     • scapulas
   • 3 replies
   • 5k views
   • 
   • Ludo Thiry
   • October 28, 2017

4. Core stability and hamstring stiffness

   By Étienne Lajeunesse, October 24, 2017
   • 5 replies
   • 1.6k views
   • 
   • Étienne Lajeunesse
   • October 25, 2017

5. Split series question

   By Daniel Titus, October 23, 2017
   • 4 replies
   • 1.3k views
   • 
   • Daniel Titus
   • October 24, 2017

6. Training with minor injuries (upper hamstring)

   By Eric Roberts 277658, October 23, 2017
   • 3 replies
   • 1.3k views
   • 
   • Pauline Taube
   • October 23, 2017

7. Shoulder issue post clavicle fracture

   By Max Fourman, September 30, 2017
   • 6 replies
   • 1.8k views
   • 
   • Lucy Criddle
   • October 17, 2017

8. Static stretching vs "Mobility" training

   By Charlie Reid, October 17, 2017   

   • stretching
   • flexibility mobility static stretching
   • 2 replies
   • 2.3k views
   • 
   • Charlie Reid
   • October 17, 2017

9. Ganglion Cyst - Wrist

   By Kevin Amoroso, October 2, 2017
   • 4 replies
   • 2.6k views
   • 
   • Zoe Epstein
   • October 14, 2017

10. Muscle distraction/compression with bands

    By Étienne Lajeunesse, August 8, 2017
    • 11 replies
    • 3k views
    • 
    • Étienne Lajeunesse
    • September 28, 2017

11. skin the cat

    By Scott Garfield, September 22, 2017
    • 2 replies
    • 1.9k views
    • 
    • Scott Garfield
    • September 24, 2017

12. Plantar fasciitis

    By Lucy Wilkins, September 17, 2017
    • 4 replies
    • 1.8k views
    • 
    • Everett Carroll
    • September 18, 2017

13. Tingling below tricep

    By Yoon Park, September 8, 2017
    • 1 reply
    • 1.3k views
    • 
    • Pauline Taube
    • September 8, 2017

14. my lumbar vertebrae are tender

    By George Chung, August 28, 2017   

    • stretch
    • lumbar
    • 2 replies
    • 1.5k views
    • 
    • George Chung
    • August 28, 2017

15. SLAP tear advice

    By Mike Antonio, August 25, 2017   

    • injury
    • labrum
    • (and 2 more)

      Tagged with:

      • injury
      • labrum
      • slap
      • shoulder
    • 9 replies
    • 5.8k views
    • 
    • Mike Antonio
    • August 26, 2017

16. Distal Bicep Tear - future strength

    By Christopher Bassett 264228, July 4, 2017
    • 7 replies
    • 3.7k views
    • 
    • Carl Magnuson
    • August 19, 2017

17. Developing Active Back Flexibility 1 2 3 4

    By Coach Sommer, March 6, 2008
    • 78 replies
    • 117k views
    • 
    • Mats Trane
    • August 11, 2017

18. Straddle pancake stretch with toes pointing forward or upward?

    By Andreas Manousakis, August 9, 2017   

    • pancake stretch
    • 2 replies
    • 2.4k views
    • 
    • Andreas Manousakis
    • August 10, 2017

19. Backbending

    By Laine Rinehart, July 30, 2017
    • 6 replies
    • 3.5k views
    • 
    • Laine Rinehart
    • August 10, 2017

20. Turnover time - citations

    By Erik Eriksson 190950, August 10, 2017
    • 0 replies
    • 1k views
    • 
    • Erik Eriksson 190950
    • August 10, 2017

21. Can Planche training cause winging scapula?

    By Levente Horváth, August 8, 2017   

    • planche
    • rhomboids
    • (and 9 more)

      Tagged with:

      • planche
      • rhomboids
      • serratus
      • anterior
      • scapula
      • internal
      • rotator cuff
      • inpingement
      • mobility
      • stretch
      • winging
    • 1 reply
    • 2k views
    • 
    • Alessandro Mainente
    • August 8, 2017

22. Wrist issues, post-injury

    By Tom Hughes, August 8, 2017   

    • wrist
    • injury
    • (and 1 more)

      Tagged with:

      • wrist
      • injury
      • surgery
    • 2 replies
    • 1.9k views
    • 
    • Tom Hughes
    • August 8, 2017

23. Stretching vs Mobility

    By Andrew Wilson 226962, August 2, 2017   

    • stretching
    • mobility
    • 1 reply
    • 1.6k views
    • 
    • Everett Carroll
    • August 2, 2017

24. Post-Op Therapy Suggestions

    By Daniel Taylor-Shaut, July 21, 2017   

    • therapy
    • recovery
    • (and 3 more)

      Tagged with:

      • therapy
      • recovery
      • quad
      • vmo
      • bone spur
    • 8 replies
    • 2.6k views
    • 
    • Daniel Taylor-Shaut
    • August 1, 2017

25. Reasons behind each exercise

    By Étienne Lajeunesse, July 31, 2017
    • 1 reply
    • 1.2k views
    • 
    • Everett Carroll
    • July 31, 2017