Mobility

2,067 topics in this forum

1. Elbow angle ulnar nerve snapping popping correction fix.

   By Asad Chaman-Ali, January 16, 2018   

   • elbow pain
   • ulnar nerve
   • (and 2 more)

     Tagged with:

     • elbow pain
     • ulnar nerve
     • elbow angle
     • popping
   • 1 reply
   • 1.3k views
   • 
   • Tanya Hill
   • January 18, 2018

2. #Goals 1 2

   By Ryan Bailey, January 7, 2018
   • 27 replies
   • 5.9k views
   • 
   • Jennifer Marie
   • January 16, 2018

3. How to strengthen my knee joints

   By Nicholaus WOOLWARD, January 9, 2018   

   • mcl
   • acl
   • (and 1 more)

     Tagged with:

     • mcl
     • acl
     • knee
   • 6 replies
   • 2.4k views
   • 
   • Petra Dvorak
   • January 16, 2018

4. How to safely implement stretch series'? (Beginner)

   By Michael Pehl, September 25, 2017
   • 7 replies
   • 3.3k views
   • 
   • Pauline Taube
   • January 15, 2018

5. Coming off knee/back injury...IT band help

   By Aaron Stahl, July 1, 2016
   • 7 replies
   • 2.3k views
   • 
   • Suzanna McGee
   • January 13, 2018

6. Foot cramps when pointing toes

   By Daniel Miles, August 3, 2016
   • 5 replies
   • 7.8k views
   • 
   • Alessandro Mainente
   • January 8, 2018

7. Standing Desk vs Sitting at a Desk

   By Kyle Thorburn, January 4, 2018
   • 9 replies
   • 7.4k views
   • 
   • Suzanna McGee
   • January 5, 2018

8. Torn labrum options

   By Mike Antonio, December 31, 2017   

   • labrum
   • shoulder
   • (and 3 more)

     Tagged with:

     • labrum
     • shoulder
     • surgery
     • tenodesis
     • slap tear
   • 3 replies
   • 2.9k views
   • 
   • Nick Murray
   • January 1, 2018

9. Finding a therapist to evaluate deficiencies in the body

   By Matt Misseldine, December 28, 2017
   • 1 reply
   • 1.1k views
   • 
   • Alessandro Mainente
   • December 28, 2017

10. Morning mobilization/stretching

    By Étienne Lajeunesse, August 7, 2017
    • 10 replies
    • 2.9k views
    • 
    • Leo Trinidad
    • December 23, 2017

11. Split training - nothing works

    By Bartosz Jackiewicz, August 18, 2017   

    • side split
    • front split
    • (and 2 more)

      Tagged with:

      • side split
      • front split
      • flexibility
      • stretching
    • 8 replies
    • 5.1k views
    • 
    • Nathaniel McAdoo
    • December 22, 2017

12. Hip Pain

    By Daniel Lawrie, December 20, 2017
    • 2 replies
    • 1.7k views
    • 
    • Daniel Lawrie
    • December 20, 2017

13. # of workouts in Front/Middle Series

    By Søkier Kegren, October 27, 2017   

    • front split
    • middle split
    • 4 replies
    • 1.8k views
    • 
    • Michael Vetter
    • December 20, 2017

14. What is wrong with my right hip?

    By Andy Desak 36466, November 5, 2017
    • 8 replies
    • 2.4k views
    • 
    • Jennifer Marie
    • December 15, 2017

15. Hip Impingement

    By Sivan Berko, December 5, 2017
    • 5 replies
    • 2.2k views
    • 
    • Jennifer Marie
    • December 13, 2017

16. hasmtrings Hamstring flexibility problems

    By Jakub Lukášek, December 9, 2017   

    • trigger points
    • stretching
    • (and 2 more)

      Tagged with:

      • trigger points
      • stretching
      • pain
      • sitting
    • 4 replies
    • 3.2k views
    • 
    • Alessandro Mainente
    • December 10, 2017

17. Feeling pins and needles sensation while stretching

    By Micha Trejgis, November 10, 2015
    • 17 replies
    • 60.9k views
    • 
    • Étienne Lajeunesse
    • December 8, 2017

18. Anatomy Trains/Fascial release

    By Christopher Hancox, November 27, 2017
    • 7 replies
    • 2k views
    • 
    • Étienne Lajeunesse
    • November 29, 2017

19. False grip on bars

    By Jin Liu, November 29, 2017
    • 1 reply
    • 1.5k views
    • 
    • Alessandro Mainente
    • November 29, 2017

20. Big feet arches

    By Étienne Lajeunesse, November 25, 2017
    • 3 replies
    • 1.5k views
    • 
    • Everett Carroll
    • November 27, 2017

21. Recurring Back Injury

    By Elijah Hernandez, November 17, 2017
    • 3 replies
    • 1.3k views
    • 
    • Elijah Hernandez
    • November 18, 2017

22. Winging scapula

    By Étienne Lajeunesse, November 16, 2017
    • 5 replies
    • 1.6k views
    • 
    • Étienne Lajeunesse
    • November 16, 2017

23. Jefferson curls

    By Alli Shelton, November 9, 2017
    • 4 replies
    • 2k views
    • 
    • Alli Shelton
    • November 9, 2017

24. Elbow injury

    By Niv Bekerman, November 8, 2017
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • November 8, 2017

25. Jefferson Curl @ +90% bodyweight - # of reps and sets / technique

    By Jeffrey Ruck, November 4, 2017
    • 3 replies
    • 4.2k views
    • 
    • Jeffrey Ruck
    • November 6, 2017