Mobility

2,067 topics in this forum

1. Pain in front of hip after side splits

   By Nicolas Lukas, February 2, 2017
   • 6 replies
   • 2.1k views
   • 
   • Alessandro Mainente
   • February 2, 2017

2. meniscus Pistol squats - meniscus tears

   By Jason Neff, August 24, 2016   

   • pistol squat
   • surgery
   • 9 replies
   • 8.9k views
   • 
   • Winter Phoenix
   • February 1, 2017

3. Issues with ankles and pointing

   By David Chartrand, January 17, 2017
   • 8 replies
   • 2k views
   • 
   • Tanya Hill
   • January 29, 2017

4. Front split progress

   By Rachel Izzo, January 26, 2017   

   • split
   • front split
   • (and 2 more)

     Tagged with:

     • split
     • front split
     • gymnastics
     • switch leap
   • 3 replies
   • 3.3k views
   • 
   • Winter Phoenix
   • January 26, 2017

5. Elbow injury Treatment methods

   By Leigh Kettle, January 14, 2017   

   • acupuncture
   • kinesio
   • (and 4 more)

     Tagged with:

     • acupuncture
     • kinesio
     • tape
     • elbow
     • injury
     • rehab
   • 15 replies
   • 3.1k views
   • 
   • Bas Albinus
   • January 20, 2017

6. Remedial Shoulder Extension

   By Jared Hallett, January 4, 2017
   • 6 replies
   • 2.8k views
   • 
   • Pauline Taube
   • January 11, 2017

7. Stretching/Flexibility Issues (do you have this as well?)

   By Neema Fotoohi, January 10, 2017   

   • flexibility
   • stretching
   • (and 2 more)

     Tagged with:

     • flexibility
     • stretching
     • middle splits
     • butterfly
   • 6 replies
   • 1.9k views
   • 
   • Everett Carroll
   • January 11, 2017

8. Has anyone thought they'd never do a pike and then gone on to succeed

   By Edward Norton, September 27, 2016
   • 17 replies
   • 3.5k views
   • 
   • Leo Trinidad
   • January 11, 2017

9. Pain from pistol squats

   By Giannis Theodorakopoulos, January 10, 2017   

   • pistols pain
   • 1 reply
   • 2.4k views
   • 
   • Alessandro Mainente
   • January 10, 2017

10. Question regarding pancake stretch

    By Donna Stole, December 30, 2016
    • 6 replies
    • 6.5k views
    • 
    • Tanya Hill
    • January 4, 2017

11. Effect of strength training on mobility gains from static stretching

    By David Klausen, December 29, 2016
    • 5 replies
    • 1.8k views
    • 
    • Jin Liu
    • January 1, 2017

12. Wrist Crepitus

    By Jacob Primeaux, December 22, 2016
    • 1 reply
    • 1.3k views
    • 
    • Everett Carroll
    • December 23, 2016

13. 2 key questions: One impeding my progress

    By Mike Ross, November 30, 2016
    • 13 replies
    • 3.1k views
    • 
    • Everett Carroll
    • December 23, 2016

14. Bar kip swings in eagle grip

    By Jin Liu, December 19, 2016
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • December 20, 2016

15. Disk bluge injury

    By Talal Aldoub, December 18, 2016
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • December 18, 2016

16. Zombie shoulders: old videos of a little flexion mobility progress

    By Ryan Bailey, December 9, 2016
    • 7 replies
    • 1.8k views
    • 
    • Dexter Goh
    • December 13, 2016

17. Pain after mobility work

    By James Kerslake, December 7, 2016
    • 1 reply
    • 2.5k views
    • 
    • Coach Sommer
    • December 7, 2016

18. Other uses for your dislocate dowel

    By Mikkel Ravn, December 3, 2016
    • 1 reply
    • 1.6k views
    • 
    • Leo Trinidad
    • December 4, 2016

19. Mobility exercises for straight back

    By Goran Tadic, December 2, 2016
    • 3 replies
    • 1.7k views
    • 
    • Alessandro Mainente
    • December 2, 2016

20. Help with hips/hamstrings

    By Marc Gillesoie, December 1, 2016
    • 3 replies
    • 1.5k views
    • 
    • Pauline Taube
    • December 2, 2016

21. Using the bridge series for a proper posture

    By Maximilian Pascu, November 26, 2016
    • 1 reply
    • 1.2k views
    • 
    • Jeffrey Bittner
    • November 26, 2016

22. What is considered a good pike mobility?

    By Daniel Andonov, November 25, 2016
    • 2 replies
    • 1.6k views
    • 
    • Alessandro Mainente
    • November 25, 2016

23. Knee pain during side split

    By Daniel Bull, November 22, 2016
    • 4 replies
    • 5k views
    • 
    • Everett Carroll
    • November 22, 2016

24. Progress: Year 1 of Front Split Stretch series 1 2

    By Ryan Bailey, August 4, 2016
    • 31 replies
    • 12.9k views
    • 
    • Anthony Del Balso
    • November 21, 2016

25. Elbow pain

    By Stephane Khaida, August 26, 2016
    • 4 replies
    • 1.9k views
    • 
    • Alessandro Mainente
    • November 17, 2016