Goran Tadic Posted December 2, 2016 Share Posted December 2, 2016 Hey, which are good exercises so I have my back/shoulders straight when I walk, as my posture now is like a caveman. Otherwise I been doing sports for last 10 years, lots of road cycling, martial arts and street workout so I am quite athletic build. regards Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted December 2, 2016 Share Posted December 2, 2016 Caveman? stretch chest, lats and internal rotator and for sure hamstring and glutes. for upper body I highly recommend the thoracic spine course. some of the bad posture are a consequence of big shoulders imbalances. Link to comment Share on other sites More sharing options...
Goran Tadic Posted December 2, 2016 Author Share Posted December 2, 2016 That is exactly problem with me as when I was baby I got broken my collarbone so my right collarbone is 2cm shorter than the left one so I have imbalance in shoulders :/ Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted December 2, 2016 Share Posted December 2, 2016 Well Goran this changes a bit the situation, I think that the stretch course for TB it is ok, you can find that the 2 arms poses can be, for you case, practiced also one arm at time. 1 Link to comment Share on other sites More sharing options...
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