Maximilian Pascu Posted November 26, 2016 Share Posted November 26, 2016 Well. My question is : Does the mobility bridge series work also on the correct posture of the shoulder and spine? And if not, what are some exercises that I can do to improve my posture ( my shoulders are still a bit rounded, meaning that my thumbs do not point straight ahead ) ? Thanks. Link to comment Share on other sites More sharing options...
Jeffrey Bittner Posted November 26, 2016 Share Posted November 26, 2016 Hi Maximilian, The Thoracic Bridge series is great for correcting bad posture. Remember that correcting bad posture is a process, but if you are diligent in your training, you will be able to have success! 2 Link to comment Share on other sites More sharing options...
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