Mobility

2,064 topics in this forum

1. Thoracic stretch serie question

   By Luka Kopusar, September 20, 2016   

   • thoracic
   • bridge
   • (and 1 more)

     Tagged with:

     • thoracic
     • bridge
     • stretch
   • 6 replies
   • 2k views
   • 
   • Everett Carroll
   • September 26, 2016

2. Jefferson Curl plus Dead Hang from the Bar

   By Davide Isernia, September 21, 2016
   • 6 replies
   • 1.9k views
   • 
   • Jeffrey Bittner
   • September 22, 2016

3. Hip and quad mobility

   By Christopher Nodberg, September 15, 2016
   • 2 replies
   • 1.3k views
   • 
   • Christopher Nodberg
   • September 16, 2016

4. Shoulder Separation

   By Stuart MacIntyre, September 15, 2016   

   • injury
   • shoulder
   • (and 1 more)

     Tagged with:

     • injury
     • shoulder
     • acjoint
   • 1 reply
   • 1.8k views
   • 
   • Alessandro Mainente
   • September 15, 2016

5. Thoracic Subluxation Injury Help

   By Patrick Cain, September 14, 2016
   • 6 replies
   • 1.6k views
   • 
   • Patrick Cain
   • September 15, 2016

6. New Habits to Combat Sitting

   By Martin Jones, September 10, 2016
   • 5 replies
   • 1.8k views
   • 
   • Patrick Rentz
   • September 12, 2016

7. Connective Tissue, Muscles & CNS

   By Trevor Somerville, September 10, 2016
   • 2 replies
   • 1.9k views
   • 
   • Trevor Somerville
   • September 10, 2016

8. Muscles that get tight when Sitting?

   By James Coppola, September 8, 2016
   • 6 replies
   • 1.9k views
   • 
   • James Coppola
   • September 10, 2016

9. Stretching uncertainty

   By Micha Trejgis, September 5, 2016   

   • stretch
   • hamstring
   • (and 4 more)

     Tagged with:

     • stretch
     • hamstring
     • pain hamstring
     • problem
     • pain inside knee
     • pancake stretch
   • 5 replies
   • 1.8k views
   • 
   • Alessandro Mainente
   • September 7, 2016

10. Rotator Cuff Surgery Rehab

    By Brian Muckells, September 4, 2016
    • 3 replies
    • 1.3k views
    • 
    • Brian Muckells
    • September 5, 2016

11. QL Walks

    By Maksis Riley, May 11, 2016
    • 22 replies
    • 25.8k views
    • 
    • Lucy Flynn
    • September 5, 2016

12. Shoulder rehab

    By Joseph Fortune, September 1, 2016
    • 5 replies
    • 1.8k views
    • 
    • Joseph Fortune
    • September 4, 2016

13. Peculiar shoulder sensation that mostly comes up when I relax?

    By Andy Zou, August 30, 2016   

    • shoulder
    • injury
    • (and 1 more)

      Tagged with:

      • shoulder
      • injury
      • nerves
    • 1 reply
    • 1.4k views
    • 
    • Everett Carroll
    • August 30, 2016

14. Revelation

    By Graham Smith, August 29, 2016
    • 3 replies
    • 1k views
    • 
    • Graham Smith
    • August 30, 2016

15. GST Terminology

    By James Coppola, August 27, 2016
    • 2 replies
    • 1.3k views
    • 
    • James Coppola
    • August 27, 2016

16. FAI (Femoroacetabular Impingement)

    By Dillon Roy, August 24, 2016   

    • medical
    • injury
    • (and 2 more)

      Tagged with:

      • medical
      • injury
      • hip
      • labrum
    • 4 replies
    • 1.8k views
    • 
    • Eva Pelegrin
    • August 27, 2016

17. shoulder dislocates, jefferson curls?

    By Natan Milgram, August 24, 2016
    • 2 replies
    • 1.7k views
    • 
    • Natan Milgram
    • August 25, 2016

18. How to fix my Posture?

    By James Coppola, August 24, 2016
    • 5 replies
    • 3.1k views
    • 
    • James Coppola
    • August 24, 2016

19. Optimal training for increased mobility

    By Reece Mander, August 23, 2016   

    • mobility
    • 10 replies
    • 1.9k views
    • 
    • Wesley Tan
    • August 24, 2016

20. Knee Mobility drills mentioned by Tim Ferriss

    By Eva Schwartz, August 24, 2016   

    • knee mobility
    • 2 replies
    • 1.7k views
    • 
    • Jon Douglas
    • August 24, 2016

21. Handstand forearm soreness, how fix.

    By Daniel Bílek 146792, August 23, 2016
    • 4 replies
    • 4.5k views
    • 
    • Alessandro Mainente
    • August 23, 2016

22. Question about the core exercises in GB

    By Ricardo Vasquez, August 21, 2016
    • 2 replies
    • 1.4k views
    • 
    • Wesley Tan
    • August 22, 2016

23. Possible Carpal tunnel ?

    By waler white, August 22, 2016   

    • heavy bulgerian dips
    • 3 replies
    • 1.4k views
    • 
    • Dustin Lord
    • August 22, 2016

24. Elbow Bone Spurs

    By Ryan Harris 224318, August 21, 2016
    • 2 replies
    • 1.6k views
    • 
    • Ryan Harris 224318
    • August 22, 2016

25. Should I start with Front or Middle Split?

    By James Orr, August 21, 2016
    • 2 replies
    • 1.6k views
    • 
    • James Orr
    • August 21, 2016