Nathan Moore Posted October 3, 2016 Share Posted October 3, 2016 Any recommendations on which stretch series I should choose for prehabing any potential future knee injuries? My background...40 year old fireman and BJJ practitioner 1 year post 'bucket handle' medial meniscus tear and repair. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted October 3, 2016 Share Posted October 3, 2016 Hi Nathan, different injuries at the knees begin from hip problems. personally fix the hip mean fix the knee in the long therm work. remember that foundation 1 covers a very good knees series . Link to comment Share on other sites More sharing options...
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