Mobility

2,065 topics in this forum

1. How long to achieve full splits plus bridge

   By Domenic Palazzolo, March 14, 2016
   • 10 replies
   • 4.2k views
   • 
   • Domenic Palazzolo
   • March 16, 2016

2. About splits

   By AmirHosein98, March 11, 2016   

   • flexibility
   • 1 reply
   • 1.4k views
   • 
   • Alessandro Mainente
   • March 11, 2016

3. Subscap/armpit health

   By Simon Aspinall, March 7, 2016
   • 3 replies
   • 1.4k views
   • 
   • Simon Aspinall
   • March 8, 2016

4. Stretch Series

   By Tomas Johansson, February 28, 2016
   • 4 replies
   • 2.4k views
   • 
   • Alfonso Herrera
   • March 3, 2016

5. Shoulder Issue !

   By Pascal Poirier, February 22, 2016
   • 1 reply
   • 1.2k views
   • 
   • Cole Dano
   • February 22, 2016

6. Pain in right leg

   By Nicholas Anderson, February 17, 2016   

   • leg pain
   • fencing
   • (and 1 more)

     Tagged with:

     • leg pain
     • fencing
     • straddle
   • 1 reply
   • 1.1k views
   • 
   • Cole Dano
   • February 17, 2016

7. Wrist fracture recovery

   By Tomas Johansson, February 17, 2016
   • 2 replies
   • 1.2k views
   • 
   • Tomas Johansson
   • February 17, 2016

8. Coming back from shoulder injuries, What do I do?

   By Yusuf Basson, February 11, 2016   

   • Recovery
   • Injury
   • (and 2 more)

     Tagged with:

     • Recovery
     • Injury
     • Shoulder
     • Stability
   • 3 replies
   • 1.7k views
   • 
   • Yusuf Basson
   • February 16, 2016

9. Biceps tendon question

   By Nuno Duarte, February 8, 2016
   • 16 replies
   • 4.3k views
   • 
   • Coach Sommer
   • February 14, 2016

10. shaking from stretching

    By Bill Köhntopp, February 8, 2016
    • 2 replies
    • 1.6k views
    • 
    • Bill Köhntopp
    • February 11, 2016

11. Annoying shoulder pain

    By Stefan Mattock, February 7, 2016
    • 1 reply
    • 1.6k views
    • 
    • Daniel Taylor-Shaut
    • February 8, 2016

12. How to overcome tight hip capsules

    By Jason Naubur, October 21, 2015
    • 4 replies
    • 3.1k views
    • 
    • Sean Smith
    • February 7, 2016

13. Starting a Flexibility Routine

    By 305pelusa, October 24, 2011
    • 11 replies
    • 6.7k views
    • 
    • Jon Douglas
    • February 6, 2016

14. Split rolls/pulses?

    By Rajesh Bhat, December 21, 2015
    • 6 replies
    • 2k views
    • 
    • David Birchall
    • February 5, 2016

15. Shoulder Mobility Help

    By Kevin Easton, January 30, 2016
    • 7 replies
    • 2.3k views
    • 
    • Alessandro Mainente
    • February 5, 2016

16. Shoulder Flexibility for Straight Handstand

    By Ryan Sadilek, January 29, 2016
    • 2 replies
    • 2.7k views
    • 
    • Jon Douglas
    • January 30, 2016

17. Injured Ligaments - exercises to prevent further Injuries?

    By Florian Nagel, January 13, 2016
    • 4 replies
    • 1.8k views
    • 
    • Florian Nagel
    • January 29, 2016

18. How does one improve/work on active flexibility?

    By K V, January 28, 2016   

    • flexibility
    • 1 reply
    • 1.7k views
    • 
    • Alessandro Mainente
    • January 28, 2016

19. Is there literature covering the relationship between stretching and strength?

    By Aaron Wilson, January 17, 2016
    • 2 replies
    • 1.4k views
    • 
    • Aaron Wilson
    • January 19, 2016

20. Wrist prep exercises - how often?

    By Alexander Castiglione, January 14, 2016   

    • wrist strength
    • joint prep
    • (and 3 more)

      Tagged with:

      • wrist strength
      • joint prep
      • mobilty
      • pushups
      • stretch
    • 4 replies
    • 2.4k views
    • 
    • Murray Truelove
    • January 15, 2016

21. Mobility issues, how much times a week

    By Michel Bakker, December 14, 2015
    • 4 replies
    • 1.8k views
    • 
    • Romulo Malta
    • January 12, 2016

22. Hamstring tendon going crazy - Middle split question

    By Jiseido, November 21, 2015   

    • middle split
    • hamstring
    • (and 7 more)

      Tagged with:

      • middle split
      • hamstring
      • tendon
      • knee
      • flexibility
      • mobility
      • isometric stretch
      • heavy
      • load
    • 1 reply
    • 3.3k views
    • 
    • David McManamon
    • January 9, 2016

23. Stretching tips from Pavel Stankevich

    By Redwan Haque, October 6, 2015
    • 2 replies
    • 6k views
    • 
    • David McManamon
    • January 9, 2016

24. Cervical Ribs and other limitations?

    By Tracey Weaver, January 5, 2016
    • 5 replies
    • 2.7k views
    • 
    • Tracey Weaver
    • January 9, 2016

25. Sudden Sharp, Burning Pain After Stretching

    By Matthew Jefferys, January 8, 2016   

    • Pain
    • Stretching
    • (and 2 more)

      Tagged with:

      • Pain
      • Stretching
      • Flexibility
      • Injury
    • 2 replies
    • 12.6k views
    • 
    • Matthew Jefferys
    • January 8, 2016