Michel Bakker Posted December 14, 2015 Share Posted December 14, 2015 hi there!I'm a crossfitter and i want to move better. So i desided to do more mobility. How many days should i do the stretch series a week?I train 4 hours crossfit a day for 5 days.Best regards,Crossfit Capelle aan den IJssel Link to comment Share on other sites More sharing options...
Cole Dano Posted December 14, 2015 Share Posted December 14, 2015 Stretch series elements are meant to be trained once each week. In other words you train all three of the stretch courses once a week. Link to comment Share on other sites More sharing options...
Ivan Pavlovic Posted December 14, 2015 Share Posted December 14, 2015 Start with 2 days (or even 1) for week (all streches) then as you get comfortable and if you notice you recover faster add 1 day more, etc.. Experiment with it. Link to comment Share on other sites More sharing options...
David McManamon Posted January 9, 2016 Share Posted January 9, 2016 Mobility should be done every day, if not 5-6 times a week. If you can invest 4 hours/day into your training then your mobility work should be at least 1 hour probably more, try to skip it and consider how that will affect your chances of injury and general sense of well being in the coming years. 1 Link to comment Share on other sites More sharing options...
Romulo Malta Posted January 12, 2016 Share Posted January 12, 2016 Mobility should be done every day, if not 5-6 times a week. If you can invest 4 hours/day into your training then your mobility work should be at least 1 hour probably more, try to skip it and consider how that will affect your chances of injury and general sense of well being in the coming years.Care to share what you usually do as mobility work? I know you are quite advanced, but what do you usually recommend for non-mutant level ? Link to comment Share on other sites More sharing options...
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