Mobility

2,065 topics in this forum

1. Stretch series

   By Anthony Mak, January 5, 2016
   • 5 replies
   • 6.5k views
   • 
   • K V
   • January 7, 2016

2. Locking limbs: when to do and when to avoid?

   By Guido Franchetti, January 1, 2016
   • 3 replies
   • 1.9k views
   • 
   • Guido Franchetti
   • January 6, 2016

3. What does mean a poping, clicking and snapping sound in the joint?

   By Cristian.Sirius, May 16, 2013
   • 13 replies
   • 5.1k views
   • 
   • Adam Ticknor
   • December 31, 2015

4. Contracting vs Relaxed Stretching

   By Francesco Pudda, October 18, 2015
   • 6 replies
   • 2k views
   • 
   • Jason Dupree
   • December 28, 2015

5. elbow Pain Inside Elbow

   By Daniel Bilek, December 14, 2015   

   • elbow
   • extended
   • 4 replies
   • 2k views
   • 
   • Daniel Bilek
   • December 20, 2015

6. Wide HeSPU

   By Mouclier Victor, December 13, 2015
   • 10 replies
   • 2.2k views
   • 
   • Andrew Long
   • December 15, 2015

7. Strange shoulder pain

   By William Gripp, December 10, 2015   

   • shoulder
   • pain
   • (and 1 more)

     Tagged with:

     • shoulder
     • pain
     • injury
   • 6 replies
   • 2.9k views
   • 
   • William Gripp
   • December 14, 2015

8. Active shoulder mobility

   By Ita Sha, December 14, 2015
   • 3 replies
   • 2k views
   • 
   • Cole Dano
   • December 14, 2015

9. After stretch stiffness

   By Igor Czerniawski, December 9, 2015   

   • Stretch
   • stiffness
   • (and 2 more)

     Tagged with:

     • Stretch
     • stiffness
     • flexibility
     • pain
   • 3 replies
   • 2.1k views
   • 
   • Igor Czerniawski
   • December 10, 2015

10. Protracted back exercises?

    By Daniel Krull, December 9, 2015
    • 8 replies
    • 2k views
    • 
    • Coach Sommer
    • December 10, 2015

11. How the stretch series saved my back

    By Alvaro Antolinez, December 2, 2015   

    • stretch series
    • lower back pain
    • (and 2 more)

      Tagged with:

      • stretch series
      • lower back pain
      • recover
      • success
    • 1 reply
    • 3.1k views
    • 
    • Jon Douglas
    • December 2, 2015

12. Wushu Head to Toe

    By Rajesh Bhat, November 21, 2015
    • 16 replies
    • 4.8k views
    • 
    • Rajesh Bhat
    • November 24, 2015

13. Hip flexor strain in straddle L

    By Bradley Bocker, November 22, 2015
    • 1 reply
    • 1.1k views
    • 
    • Rajesh Bhat
    • November 22, 2015

14. Partial labrum tear in right hip - how to research?

    By Joss Delage, November 22, 2015
    • 0 replies
    • 961 views
    • 
    • Joss Delage
    • November 22, 2015

15. Neck Pain Advice!?

    By Alejandro Gjezi, October 19, 2015   

    • Neck
    • Neck Pain
    • (and 5 more)

      Tagged with:

      • Neck
      • Neck Pain
      • Raiculopathy
      • Cervical
      • Osteopathy
      • Chiropractor
      • Loss of Strength
    • 8 replies
    • 4.1k views
    • 
    • Alejandro Gjezi
    • November 20, 2015

16. Squat mobility & general mobility progress (nature vs nurture)

    By Bert Broadhead, November 18, 2015   

    • squat
    • mobility
    • (and 1 more)

      Tagged with:

      • squat
      • mobility
      • motivation
    • 8 replies
    • 3.7k views
    • 
    • Bert Broadhead
    • November 19, 2015

17. bursitis to the elbow

    By Alessandro Mainente, August 11, 2011
    • 6 replies
    • 2.9k views
    • 
    • Christoph Pahl
    • November 2, 2015

18. right shoulder clicks while doing pull ups

    By Ashish Rambojun, July 1, 2015
    • 7 replies
    • 13.5k views
    • 
    • Nick Murray
    • October 30, 2015

19. Ankle flexibility.

    By Aslak Berg, October 9, 2015
    • 4 replies
    • 2.7k views
    • 
    • Matthew Jefferys
    • October 29, 2015

20. Best hand position for shoulder health

    By Philip Papandrea, October 28, 2015
    • 1 reply
    • 999 views
    • 
    • Cole Dano
    • October 28, 2015

21. Handstands and Ganglions

    By AdamAlmight, September 3, 2015
    • 3 replies
    • 3.7k views
    • 
    • Matthew Jefferys
    • October 27, 2015

22. Pancake and Middle Split Flexibility Progressions?

    By Alexander Castiglione, July 23, 2015   

    • pancake
    • middle split
    • (and 2 more)

      Tagged with:

      • pancake
      • middle split
      • flexibility
      • progressions
    • 15 replies
    • 12k views
    • 
    • Murray Truelove
    • October 16, 2015

23. Stretching courses supercharged my fundamentals

    By Alexander Kornishev, August 14, 2015
    • 13 replies
    • 2.8k views
    • 
    • John Beddoe
    • October 15, 2015

24. long head tricep problem

    By Mouclier Victor, September 14, 2015
    • 17 replies
    • 6k views
    • 
    • Mouclier Victor
    • October 9, 2015

25. Glute flexibility for (half) Straddle planche

    By Roberto Praz, September 14, 2015
    • 6 replies
    • 3.1k views
    • 
    • Aush Chatman
    • October 7, 2015