Mobility

2,067 topics in this forum

1. Possible Carpal tunnel ?

   By waler white, August 22, 2016   

   • heavy bulgerian dips
   • 3 replies
   • 1.5k views
   • 
   • Dustin Lord
   • August 22, 2016

2. Elbow Bone Spurs

   By Ryan Harris 224318, August 21, 2016
   • 2 replies
   • 1.8k views
   • 
   • Ryan Harris 224318
   • August 22, 2016

3. Should I start with Front or Middle Split?

   By James Orr, August 21, 2016
   • 2 replies
   • 1.9k views
   • 
   • James Orr
   • August 21, 2016

4. Sleeping in a bed is bad!

   By Guest, August 20, 2016
   • 4 replies
   • 1.6k views
   • 
   • Guest
   • August 21, 2016

5. Achilles rupture rehab/prehab

   By Lance Layman, August 21, 2016
   • 2 replies
   • 1.2k views
   • 
   • Luke Searra
   • August 21, 2016

6. Scapular Dysfunction

   By Jon Taam, August 19, 2016
   • 3 replies
   • 1.4k views
   • 
   • Alexander Egebak
   • August 20, 2016

7. 8 Months Of Being Injured What Finally Helped

   By AlexX, November 21, 2012
   • 19 replies
   • 20.1k views
   • 
   • Matt Robinson
   • August 19, 2016

8. Mobility work

   By waler white, August 16, 2016   

   • mobility
   • 3 replies
   • 2.3k views
   • 
   • Daniel Taylor-Shaut
   • August 17, 2016

9. Stretch Series

   By Justin Rovtar, August 15, 2016
   • 3 replies
   • 1.8k views
   • 
   • Everett Carroll
   • August 15, 2016

10. Hip pain and increasing hip mobility

    By Kyle Sprecher, August 12, 2016   

    • hip
    • mobility
    • 2 replies
    • 2.1k views
    • 
    • Kyle Sprecher
    • August 14, 2016

11. Bicep Stretches

    By Alexander Castiglione, July 22, 2016   

    • bicep stretches
    • stretch
    • (and 1 more)

      Tagged with:

      • bicep stretches
      • stretch
      • bicep
    • 6 replies
    • 6.1k views
    • 
    • Alexander Castiglione
    • August 9, 2016

12. forearm mobility (dire need of help)

    By Matt Brown 217068, August 1, 2016
    • 5 replies
    • 1.9k views
    • 
    • Alessandro Mainente
    • August 8, 2016

13. How to deal with thoracic rotation?

    By Dennis Drenner, August 5, 2016
    • 6 replies
    • 2.9k views
    • 
    • Mark Collins
    • August 7, 2016

14. Lack of mobility during planche. Or not?

    By Ace Vendetta, August 3, 2016
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • August 3, 2016

15. Remedial Squat suggestions?

    By PAUL DALY, July 13, 2016
    • 5 replies
    • 1.9k views
    • 
    • PAUL DALY
    • July 28, 2016

16. Scapula position bridge

    By Tobias Sundelin, November 17, 2014
    • 19 replies
    • 9.5k views
    • 
    • Keilani Gutierrez
    • July 21, 2016

17. Advice on Shoulder Flexibility and Stretch Programs

    By Daniel Miles, July 14, 2016
    • 2 replies
    • 1.9k views
    • 
    • Coach Sommer
    • July 19, 2016

18. Good Morning Vs Jefferson Curl

    By Leonardo Campodonico, July 12, 2016   

    • goodmorning
    • jefferson
    • (and 4 more)

      Tagged with:

      • goodmorning
      • jefferson
      • curl
      • jeffersoncurl
      • harmstrings
      • stretching
    • 4 replies
    • 5.9k views
    • 
    • Leonardo Campodonico
    • July 12, 2016

19. Working Stretch Series into my handstand training

    By Tyler Malinky, July 11, 2016
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • July 11, 2016

20. Before starting stretching

    By Leonardo Campodonico, July 8, 2016
    • 4 replies
    • 1.6k views
    • 
    • Leonardo Campodonico
    • July 11, 2016

21. Inguinal hernia, age and gymnastics

    By Eithan K, June 15, 2016
    • 6 replies
    • 7.4k views
    • 
    • Tanya Hill
    • July 10, 2016

22. middle split course and other days

    By Leonardo Campodonico, July 5, 2016   

    • pnf middle
    • middle
    • (and 5 more)

      Tagged with:

      • pnf middle
      • middle
      • split
      • gb
      • pnf
      • joint
      • mobility
    • 4 replies
    • 2k views
    • 
    • Alessandro Mainente
    • July 6, 2016

23. Front split progress

    By Kirsten Stewart, July 3, 2016
    • 2 replies
    • 1.8k views
    • 
    • Kirsten Stewart
    • July 4, 2016

24. Head to toe --> pain in the heel

    By Peter Marton, July 3, 2016
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • July 3, 2016

25. Knee Clicking

    By Wesley Manson, July 2, 2016
    • 4 replies
    • 1.7k views
    • 
    • Mark Collins
    • July 3, 2016