Justin Rovtar Posted August 15, 2016 Share Posted August 15, 2016 Does the Stretch series focus on just stretching or does it include targeted strengthening of the weak muscles opposite to the tight ones? Link to comment Share on other sites More sharing options...
Everett Carroll Posted August 15, 2016 Share Posted August 15, 2016 The stretch courses are primarily passive stretching. Foundations is where you will get strength and mobility work to target weaknesses and imbalances. 3 Link to comment Share on other sites More sharing options...
Justin Rovtar Posted August 15, 2016 Author Share Posted August 15, 2016 I just started Foundations 1 and find that due to adductor tightness in the Cossack Squat my ROM really sucks. 1 Link to comment Share on other sites More sharing options...
Everett Carroll Posted August 15, 2016 Share Posted August 15, 2016 The middle split stretch course will help you tremendously with this issue. 1 Link to comment Share on other sites More sharing options...
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