Tyler Malinky Posted July 11, 2016 Share Posted July 11, 2016 I am currently in the process of the Handstand 1 course. I would like to work on my flexibility in tandem with this (I am currently training Handstand M W F). I didn't know if Thoracic, Middle and Front Split could be alternated, or if one should be focused on for a period of time before moving to the next? I would like to work them into the handstand work without strains or irritation due to too high of frequency. Would it be acceptable to do Handstand M W F and alternate in the stretch series on Tuesday and Saturdays as well? Not sure as too how much is 'too much' in terms of recovery, I don't want to over train and waste time or take steps backwards. Thanks you! Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted July 11, 2016 Share Posted July 11, 2016 They should be trained once a week so yes they could be alternated during a week schedule. I would do 2 hs days and hold the other days for the stretch courses. maybe doing TB seris in between the split courses. 1 Link to comment Share on other sites More sharing options...
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