Search the Community
Showing results for tags 'harmstrings'.
Found 1 result
Hi all , i see two weighted exercises for harmstrings : jefferson curl and goodmorning. which one is better for reinforce harmstrings ? and what are the different muscles activated ? i want to do one of this two in the rest of superman or l-sit or l'sit pull ups . some advice ? thank you all (sorry for my english , i'm still learning it )