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middle split course and other days
Leonardo Campodonico posted a topic in MobilityHi all ! , i have a question about middle split course ( i want to buy it ) . I get that i have to do a stretching routine once a week ... i think it ll last 30 min if not more... i m very rigid. can i do it ? following the exercises ? i can barely touch the floor in pike ... the other question is : can i do more stretching during the week ? i want practise the pnf technique on my rigid muscles ( adductors and glutes ) and a mix of passive/active stretching for the rest of the body.. let me know , i had the groin . (i can post my rigidity if you want)