Peter Marton Posted July 3, 2016 Share Posted July 3, 2016 link My last strech day when I did the exercise above I stepped up a more elevated block than I used to just to experiment how would it go and while I tried to go deep into the strech -my toe completely retracted and my pike less compressed- shrewed pain have been shooting to my heel and it's still shooting if I try or have to pike. On thusday will be 2 weeks it has happened. If there is any suggestions to fasten the healing process I'd glad to hear it! Thank you! Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted July 3, 2016 Share Posted July 3, 2016 Maybe some pinch on the sciatic nerve. But it is impossible to say. Check a physio fort further evaluation. Link to comment Share on other sites More sharing options...
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