Mobility

2,064 topics in this forum

1. I'd need a good stretches for lower back/calves.

   By Guest Esa Lackström 173096, March 8, 2017   

   • lower back
   • stretching
   • 1 reply
   • 1.3k views
   • 
   • Pauline Taube
   • March 8, 2017

2. recovering from stretching to be able to deadlift and squat

   By Gal Yefet, March 7, 2017
   • 2 replies
   • 1.1k views
   • 
   • Alessandro Mainente
   • March 7, 2017

3. Jefferson curls similar exercises

   By Andrius Miami, March 7, 2017   

   • mobility flexibility jefferson culs
   • 1 reply
   • 1.2k views
   • 
   • Alessandro Mainente
   • March 7, 2017

4. Rotator Cuff

   By Kevin Herring, February 10, 2017
   • 6 replies
   • 2.2k views
   • 
   • Bas Albinus
   • March 7, 2017

5. Avoid J. curl when achilles is hurt?

   By Douglas Gustavsson, March 5, 2017
   • 1 reply
   • 991 views
   • 
   • Darin Phoenix
   • March 5, 2017

6. Elbow mobility (flexion)

   By Einar Vading, February 27, 2017   

   • elbow
   • mobility
   • 4 replies
   • 1.5k views
   • 
   • Leo Trinidad
   • March 4, 2017

7. Thumb Pain From Planche Work

   By Cody Ward, January 24, 2014
   • 8 replies
   • 6.1k views
   • 
   • Robert Davis
   • March 4, 2017

8. Piriformis

   By Mike Ross, March 3, 2017
   • 1 reply
   • 1.3k views
   • 
   • Leo Trinidad
   • March 3, 2017

9. Streching excercises for lower back

   By Konstantin Nikkari 20808, March 1, 2017
   • 1 reply
   • 1.4k views
   • 
   • Alessandro Mainente
   • March 1, 2017

10. Stretch series before or after

    By Sean Full, February 24, 2017
    • 5 replies
    • 4.4k views
    • 
    • Darin Phoenix
    • February 28, 2017

11. Biceps tendonitis? Might need help from Slizz

    By Patrick Keogh, May 27, 2012
    • 5 replies
    • 4.1k views
    • 
    • Alessandro Mainente
    • February 27, 2017

12. Apleys Scratch Test - Shoulder mobility

    By Jay Dunn, February 25, 2017
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • February 25, 2017

13. Muscle tightness after stretching

    By Zach Nielsen, January 9, 2017
    • 6 replies
    • 6.3k views
    • 
    • Leo Trinidad
    • February 25, 2017

14. Front and back walkovers/limbers 1 2 3 4 6

    By Jon Douglas, October 28, 2013
    • 145 replies
    • 44.6k views
    • 
    • Alessandro Mainente
    • February 20, 2017

15. Extreme active flexibility- Are pike and straddle leg lifts going to do it?

    By Santiago Pinzón, November 4, 2016   

    • active
    • flexibility
    • 7 replies
    • 3.8k views
    • 
    • Alexander Egebak
    • February 18, 2017

16. Stretching sprained muscles

    By Benjamin Renaud, February 14, 2017
    • 4 replies
    • 1.2k views
    • 
    • Luke Searra
    • February 15, 2017

17. Recovery from Pelvic Stress Fracture

    By Cherise Cody, February 9, 2017   

    • hip mobility
    • 5 replies
    • 7.6k views
    • 
    • Darin Phoenix
    • February 14, 2017

18. Labral Tear Recovery

    By Daniel Burnham, April 10, 2015
    • 14 replies
    • 13.7k views
    • 
    • Bas Albinus
    • February 9, 2017

19. Nutrition to expedite mobility gains?

    By Matt Johnson, February 8, 2017   

    • nutrition
    • 1 reply
    • 1.5k views
    • 
    • Pauline Taube
    • February 9, 2017

20. Jumper's Knee Mayhem 1 2

    By Alejandro Gjezi, July 9, 2015   

    • KneeTendinosis
    • Pain
    • (and 6 more)

      Tagged with:

      • KneeTendinosis
      • Pain
      • Landing
      • Fibrosis
      • Scar Tissue
      • Healed Partial Tear
      • Jumping Athlete
      • Rehab
    • 30 replies
    • 16.1k views
    • 
    • Erl Maydon
    • February 7, 2017

21. Buying Stretch Series for Advanced Stretcher

    By Chantal Thiel, January 27, 2017   

    • advanced
    • stretch
    • 3 replies
    • 1.6k views
    • 
    • Everett Carroll
    • February 3, 2017

22. Martial Arts Stretcher for Middle Split

    By Jonathan Reyles, February 2, 2017
    • 3 replies
    • 1.4k views
    • 
    • Alessandro Mainente
    • February 3, 2017

23. Pain in front of hip after side splits

    By Nicolas Lukas, February 2, 2017
    • 6 replies
    • 1.9k views
    • 
    • Alessandro Mainente
    • February 2, 2017

24. meniscus Pistol squats - meniscus tears

    By Jason Neff, August 24, 2016   

    • pistol squat
    • surgery
    • 9 replies
    • 7.5k views
    • 
    • Winter Phoenix
    • February 1, 2017

25. Issues with ankles and pointing

    By David Chartrand, January 17, 2017
    • 8 replies
    • 1.8k views
    • 
    • Tanya Hill
    • January 29, 2017