Andrius Miami Posted March 7, 2017 Share Posted March 7, 2017 (edited) Hi everyone ,today i tried first time this exercise and feel a big difference with me flexibility pike stretch i think and mobility me question is there more execises like jefferson curls or Weighted Shoulder Flex Pull were you use weight for mobility/flexibility and use the same principle ? i know that with this type exercise you dont gone build crazy flexibility but its good use it and mix it from time to time Ps sorry for my bad english Edited March 7, 2017 by Andrius Miami Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted March 7, 2017 Share Posted March 7, 2017 HI Andrius, the front split stretch course covers all you necessities. Link to comment Share on other sites More sharing options...
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