Mobility

2,064 topics in this forum

1. Question about Jefferson Curls 1 2

   By Francesco Pudda, September 1, 2015
   • 49 replies
   • 22k views
   • 
   • Alessandro Mainente
   • July 16, 2017

2. Serious injury the cause or severe mobility issues?

   By Ben Moloney, July 6, 2017
   • 8 replies
   • 1.5k views
   • 
   • Pauline Taube
   • July 14, 2017

3. TFCC Tear, Prolotherapy?

   By John Everingham, October 7, 2015   

   • injury
   • TFCC
   • (and 6 more)

     Tagged with:

     • injury
     • TFCC
     • Prolotherapy
     • PRP
     • Tear
     • wrist pain
     • wrist injury
     • recovery
   • 17 replies
   • 13.9k views
   • 
   • Nick Murray
   • July 8, 2017

4. Handstands with Kyphosis

   By Damien Walker, July 2, 2017
   • 6 replies
   • 3.3k views
   • 
   • Tanya Hill
   • July 5, 2017

5. General warm-up

   By Étienne Lajeunesse, June 28, 2017
   • 5 replies
   • 3.2k views
   • 
   • Mats Trane
   • June 28, 2017

6. Extreme tightness after good stretching session

   By Bryan Tilton, June 6, 2017   

   • low back pain
   • stretch
   • (and 1 more)

     Tagged with:

     • low back pain
     • stretch
     • tightness
   • 9 replies
   • 3k views
   • 
   • Jeffrey Bittner
   • June 28, 2017

7. Myofascial release

   By Étienne Lajeunesse, June 27, 2017
   • 6 replies
   • 1.9k views
   • 
   • Étienne Lajeunesse
   • June 27, 2017

8. Tight lumpy traps

   By Sam Marschall, June 22, 2017   

   • tight traps
   • 1 reply
   • 1.4k views
   • 
   • Alessandro Mainente
   • June 22, 2017

9. Unpainful Popping in the Back of My Arm

   By Elijah Hernandez, June 16, 2017   

   • tension
   • tendon
   • 2 replies
   • 1.2k views
   • 
   • Tanya Hill
   • June 21, 2017

10. Squat mobility with hypermobility

    By Tony Burrows, June 15, 2017   

    • hypermobile
    • ehlers danlos syndrome
    • (and 2 more)

      Tagged with:

      • hypermobile
      • ehlers danlos syndrome
      • squats
      • weight training
    • 9 replies
    • 6.8k views
    • 
    • Luke Searra
    • June 16, 2017

11. Flexibility

    By Peter Brzezinski, June 15, 2017
    • 1 reply
    • 1.2k views
    • 
    • Pauline Taube
    • June 15, 2017

12. Why is back bending after sitting bad?

    By Seongjun Kim, June 9, 2017
    • 5 replies
    • 1.6k views
    • 
    • Alessandro Mainente
    • June 12, 2017

13. Stretch course

    By Ibrahim Munshi, June 11, 2017   

    • progressions in stretching
    • 3 replies
    • 1.7k views
    • 
    • Joshua Hibbert
    • June 12, 2017

14. Pancake Scaling help

    By Ian Christiansen, June 9, 2017
    • 1 reply
    • 1.3k views
    • 
    • Pauline Taube
    • June 10, 2017

15. Wrist Crepitus Redux (Interosseous Membrane)

    By Jacob Primeaux, June 3, 2017
    • 1 reply
    • 1.8k views
    • 
    • Pauline Taube
    • June 4, 2017

16. Advice for bursitis/impingement in the shoulder.

    By Stephen Desrosiers, April 10, 2015
    • 8 replies
    • 8.1k views
    • 
    • Pauline Taube
    • June 4, 2017

17. Cold flexibility

    By Frank Santasiero, May 31, 2017
    • 4 replies
    • 1.8k views
    • 
    • Alessandro Mainente
    • June 1, 2017

18. Mysterious Heel Pain

    By Gregory Mueller, May 20, 2017   

    • heel
    • achilles
    • 4 replies
    • 1.5k views
    • 
    • Christopher Hancox
    • May 26, 2017

19. Elbow hyperextended Injury- Any specific rehabs?

    By Mark Anthony Le, May 18, 2017
    • 5 replies
    • 1.5k views
    • 
    • Alessandro Mainente
    • May 21, 2017

20. Front splits anatomy question please

    By Donna Stole, May 18, 2017
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • May 19, 2017

21. Shoulder pain

    By Étienne Lajeunesse, May 16, 2017
    • 3 replies
    • 1.3k views
    • 
    • Alessandro Mainente
    • May 16, 2017

22. Limits to Flexibility

    By Christopher Haddock, May 14, 2017   

    • flexibility
    • mobility
    • (and 3 more)

      Tagged with:

      • flexibility
      • mobility
      • limits
      • age
      • anatomy
    • 2 replies
    • 1.8k views
    • 
    • Alessandro Mainente
    • May 15, 2017

23. Question about hip flexor

    By Étienne Lajeunesse, May 12, 2017
    • 3 replies
    • 1.4k views
    • 
    • Everett Carroll
    • May 12, 2017

24. Need help with shoulder internal rotation

    By Daniel Miles, May 11, 2017
    • 4 replies
    • 1.9k views
    • 
    • Antonio Alías Montoya
    • May 12, 2017

25. Handstand 1 Wrist Rehab

    By Jared Vojik, May 7, 2017   

    • handstand
    • wrist
    • (and 8 more)

      Tagged with:

      • handstand
      • wrist
      • rehab
      • golferselbow
      • teniselbow
      • tendonitis
      • joint
      • mobility
      • pain
      • muscleup
    • 2 replies
    • 2.2k views
    • 
    • Jared Vojik
    • May 10, 2017