Étienne Lajeunesse Posted May 16, 2017 Share Posted May 16, 2017 Hi, I started to feel some pain in my right shoulder some days ago and will take a little break from using them. Do you guys suggest something to help recovery during my rest? Thanks! Link to comment Share on other sites More sharing options...
Everett Carroll Posted May 16, 2017 Share Posted May 16, 2017 Hey Etienne, Sorry to hear it! In addition to avoiding further irritation or pain in your shoulder, I suggest visiting with a physio just to be safe. It's always best to have a diagnosis in these situations. Do you know what exactly caused the pain? Was it a particular movement or session? 1 Link to comment Share on other sites More sharing options...
Étienne Lajeunesse Posted May 16, 2017 Author Share Posted May 16, 2017 2 hours ago, Everett Carroll said: Hey Etienne, Sorry to hear it! In addition to avoiding further irritation or pain in your shoulder, I suggest visiting with a physio just to be safe. It's always best to have a diagnosis in these situations. Do you know what exactly caused the pain? Was it a particular movement or session? Thanks Everett, I don't know what caused the pain but it's a lot on the side of my shoulder in a external rotation (bent arm at 90 degrees, hand outside of the elbow). I tried to stretch in cat today and the pain decreased on the side while relaxing, but when I elevated my shoulders during the flexion, I felt it a lot more behind it. I don't know if it could be related, but when I stretch in flexion, I feel the back of my shoulder (either in cat, reversed cat, wall hs flexion...) like a blocking and especially on my right side... What do you think? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted May 16, 2017 Share Posted May 16, 2017 Stop with overhead movement for 4-6 days at least. 2 Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now