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So I messed up big time. To make a long story short I was an idiot and tried to train around wrist pain. While it didn't hurt while training it slowly got worse over time and now 7 months later I am still trying to recover from a tfcc tear that occurred as result of poor decisions. I haven't done a handstand in 5 months (for 2 months I kept trying to see if it was better, not smart) and while most of the pain is gone while doing normal activities my wrist still feels unstable and I suspect it will come back if I try to resume training. I was thinking about trying prolotherapy but I do not know if it will help see as if my tfcc was going to heal completely I think it may have done so by now. I still have popping and cracking in my wrist so I am pretty sure the tear is still there just the inflammation has dissipated somewhat. Has anyone had any success with prolotherapy for healing a tear that just wont seem to get better? Are there any other treatments I can try other than PT, which I am currently doing. Is there any hope that I can eventually master the foundations series with my wrist in this condition?