Mobility

2,065 topics in this forum

1. Hip external rotator flexibility

   By Goncalo Garcia, May 11, 2016   

   • flexibility
   • glutes
   • (and 1 more)

     Tagged with:

     • flexibility
     • glutes
     • piriformis
   • 1 reply
   • 1.2k views
   • 
   • Alessandro Mainente
   • May 11, 2016

2. External Shoulder Rotation Question

   By Brandan Nelson, April 15, 2016
   • 5 replies
   • 2.9k views
   • 
   • Brandan Nelson
   • May 9, 2016

3. walkovers on good AND bad leg? HELP

   By Katharina Huemer, May 7, 2016
   • 1 reply
   • 3.3k views
   • 
   • Coach Sommer
   • May 8, 2016

4. Posture Fix Advise

   By Brandan Nelson, May 3, 2016
   • 3 replies
   • 1.5k views
   • 
   • Brandan Nelson
   • May 6, 2016

5. Pancake Problems

   By David Birchall, May 4, 2016   

   • pancake
   • 7 replies
   • 3.7k views
   • 
   • David Birchall
   • May 6, 2016

6. Lower Side Back Pain - Any ideas?

   By John Koliopoulos, May 1, 2016
   • 4 replies
   • 1.9k views
   • 
   • John Koliopoulos
   • May 4, 2016

7. Wrist FCU Tendonitis

   By Alex Munteanu, May 2, 2016
   • 1 reply
   • 1.5k views
   • 
   • Mats Trane
   • May 2, 2016

8. Internal oblique strain/Erector spinae strain

   By Aran Van Dinteren, April 26, 2016
   • 0 replies
   • 989 views
   • 
   • Aran Van Dinteren
   • April 26, 2016

9. Do i lack straight arm strength or is it a mobility/flexibility issue?

   By Aran Van Dinteren, April 20, 2016
   • 4 replies
   • 1.7k views
   • 
   • Aran Van Dinteren
   • April 20, 2016

10. Costochondritis Rehab

    By Tyler Gibson, March 6, 2013
    • 16 replies
    • 19.8k views
    • 
    • Ben Lydiard
    • April 18, 2016

11. No Weighted mobility in Stretch Series

    By Nathaniel Romeo, April 18, 2016   

    • weighted
    • mobility
    • (and 1 more)

      Tagged with:

      • weighted
      • mobility
      • stertch series
    • 6 replies
    • 2.4k views
    • 
    • Ronnicky Roy
    • April 18, 2016

12. Increasing flexibility with a degenerated disc?

    By Dana Arcidy, March 31, 2016
    • 10 replies
    • 4.4k views
    • 
    • Eva Pelegrin
    • April 14, 2016

13. OverStretching and Differences

    By Brandan Nelson, April 8, 2016
    • 4 replies
    • 1.6k views
    • 
    • Luka Kopusar
    • April 9, 2016

14. Thorasic Bridge Stretch Series

    By Kevin Easton, February 22, 2016
    • 7 replies
    • 12.4k views
    • 
    • Everett Smith
    • April 5, 2016

15. Bridge

    By Kevin Easton, April 2, 2016
    • 4 replies
    • 2.2k views
    • 
    • Kevin Easton
    • April 3, 2016

16. Podcast - 3 months of just prehab and stretch routine?

    By Jonathan Horowitz, July 9, 2015
    • 6 replies
    • 2.9k views
    • 
    • Jonathan Horowitz
    • April 2, 2016

17. Lower back arch

    By Jan Hluchník, March 16, 2016   

    • lower back
    • 3 replies
    • 1.7k views
    • 
    • David McManamon
    • April 1, 2016

18. Shoulder extension

    By Oleksandr Popov, March 30, 2016
    • 2 replies
    • 2k views
    • 
    • Oleksandr Popov
    • March 30, 2016

19. Shoulder mobility

    By Alex Tiko, March 30, 2016   

    • shoulder
    • 1 reply
    • 1.5k views
    • 
    • Mats Trane
    • March 30, 2016

20. hip flexor pain

    By Ciaran Keen, March 24, 2016
    • 1 reply
    • 1.3k views
    • 
    • Katharina Huemer
    • March 25, 2016

21. Video of poor scapular mobility, would appreciate advice from phsyio knowledgeable on shoulder mechanics

    By dun08032863, March 4, 2016
    • 21 replies
    • 3.5k views
    • 
    • dun08032863
    • March 18, 2016

22. Systemic Tissue Problems

    By Patrick Landreman, March 16, 2016   

    • fascia
    • costochondritis
    • (and 2 more)

      Tagged with:

      • fascia
      • costochondritis
      • trigger points
      • soft tissue
    • 2 replies
    • 1.4k views
    • 
    • Patrick Landreman
    • March 18, 2016

23. Walkovers and Limbers

    By Florian Nagel, January 3, 2016
    • 4 replies
    • 2k views
    • 
    • Eva Pelegrin
    • March 17, 2016

24. Muscle Strain? or something more/less?

    By Alexander Castiglione, March 9, 2016   

    • groin
    • hamstring
    • (and 6 more)

      Tagged with:

      • groin
      • hamstring
      • mobility
      • pancake
      • strain
      • sprain
      • healing
      • remedy
    • 8 replies
    • 3.9k views
    • 
    • Alexander Castiglione
    • March 17, 2016

25. Knee Hyperextension

    By Laine Rinehart, March 16, 2016
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • March 17, 2016