Alex Tiko Posted March 30, 2016 Share Posted March 30, 2016 I practice calisthenics for about 2 years and 2 months I 'm training the handstand , my problem is the low mobility of the shoulders . If you want I can post pictures. Meanwhile, can you show me some stretching exercises ? sorry for my english Link to comment Share on other sites More sharing options...
Mats Trane Posted March 30, 2016 Share Posted March 30, 2016 You should get the Thoracic bridge stretch course. https://www.gymnasticbodies.com/gb-courses/stretch-series/ Link to comment Share on other sites More sharing options...
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