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  1. Alexander Castiglione

    Bicep Stretches

    Hey GB, Wanted to see if any of you knew some good stretches for the biceps? I tweaked mine about 5 weeks ago sparring or rock climbing (one of the two). Dialed it back, took some time off, and now its "better" but when I do metcon workouts with high pullup volume where i need to kip (I know, BLASPHEMY!) I can feel the tension. It's not pain, but just tension, and gets better if i stretch it a bit mid workout. I've been doing shoulder extensions with hands touching or within 1 inch of each other, and some german hangs at slightly wider than shoulder width. It seems to be in my brachioradials or biceps brachii, maybe brachials - and I'm trying to avoid another run in with tendinitis (had/have it in my left forearm). Does anybody have any good stretches or exercises to remedy? Thanks!
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