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Hi Sorry if my question was explained in details somewhere else and I repeat myself. Is extreme stiffness and pain something normal after stretching for pancake and pike ? I tried all advices so far. I stretch 5-6 times a week. I hoped that after 3 weeks Doms or whatever it is would pass. But still, every morning my hamstrings feel like 100 years old paper that is about to snap, and take a good 20 minutes of warming up and pain fighting before I start working on further progress. Someone said that I overstretch, but less intensity takes me nowhere in terms of progress. If I stretch 3 times a week it's even worse, same pain but without a progress. I have to admit that summer time of 20C+ helps a lot. Could it be this dump, crappy English weather ? Thx