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Hello, I have injured my right arm/shoulder after over training OA FL and OAP. I ended up having a tear in my long head of my bicep, which put me out of action for 4 months. Currently doing exercises set by Physio to help regain strength, mobility and stability in the arm. However I am now looking if anyone has experienced coming back from injury similar to this what to expect, and what did they first start with training again. I can currently do different variations of planks, push ups and rows(with feet on floor whilst on rings). But Ideally I want to get back to my old level of strength(video for attention, compressed the file so bad quality). Being that of FL MU etc. I know it will be a slow process but any tips and advice would be great. Thanks in advance video-1455225047.mp4